Momentum Health

03/09/2026

Kelowna, meet, Amanda! In this BoostBC Local Spotlight, learn how her personalized massage therapy helps people reduce stress, ease pain, and feel better in their bodies.

Read the full story: https://www.boostbcspotlight.ca/post/meet-the-hands-behind-the-healing-at-momentum-by-boost-bc

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Meet Amanda, a Kelowna Registered Massage Therapist at Momentum, and discover how her personalized, caring approach helps clients ease chronic pain, reduce stress, and feel more at home in their bodies. This BoostBC Local Spotlight highlights the hands behind the healing in the Okanagan-supporting l...

03/03/2026

Relaxation massage or therapeutic massage — what’s the difference?
And more importantly… why do you not have to choose just one?rmt brings you our latest blog, which breaks down how both approaches work and how combining them can support stress relief, pain management, and long-term recovery.

Read the full blog on our website to learn which approach may be right for you.

02/26/2026

Stress gets a bad reputation — but not all stress is harmful.
In the right amount, it can sharpen focus, build resilience, and help you rise to a challenge.

The goal isn’t to eliminate stress.
It’s to learn how to move through it and recover well.

In her latest blog, .ylw explores how your nervous system uses stress, what the “sweet spot” feels like, and how to work with your body instead of against it.

Stress in the right dose isn’t a flaw.
It’s fuel.

Read the full blog — link in bio.

02/20/2026

We’re excited to share that our therapist Aravis Walters is partnering with Connect Counselling & Therapy to offer the Hold Me Tight Couples Workshop on March 7–8, 2026.

Based on the bestselling book Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson, this workshop helps couples:
• Strengthen emotional connection
• Break recurring conflict cycles
• Feel more seen, heard, and understood
• Build lasting relationship skills through guided conversations

What to expect:
Teaching, private couple exercises, and supportive group debriefing in a structured, safe environment.

📍 #4–1890 Cooper Rd
🕘 9am–5pm
💲 $199 per couple
📞 250-860-3181

If you and your partner want to reconnect or deepen an already strong relationship, this workshop is a great place to start.

02/18/2026

Meet Stephanie, now available for booking at Momentum Health! Stephanie’s practice emphasizes trauma-informed care and nervous system regulation, working with individuals experiencing stress, anxiety, depression, grief, disordered eating as well as life’s natural shifts and turning points. She is now billable to insurance for Counselling services rendered by a Social Worker. Direct billing and insurance coverage is always subject to the limitations of your insurance plan.

She has spots available now, call us or click the link in the bio to book! ✨

02/13/2026

Big changes. Big feelings. Small humans.

In her latest blog, .counselling explores how families can help kids feel safe and secure during times of change, from separation to moving and new routines.

✨ Practical tips for real life
👉 Read more on the blog (link in bio)

02/06/2026

When rehab stalls, it’s time to reassess — not give up.
Shockwave therapy is a research-supported, non-invasive option for chronic tendon injuries that just won’t settle.

The key is knowing if it’s right for your injury.

Explore newest blog and book an assessment with our chiropractic team if you’re ready to move forward.

02/04/2026

On Monday, February 9, Momentum will be participating in a donation day in support of Danielle Turcott. Danielle is a physiotherapist with Wave Physio in Kelowna who is currently undergoing cancer treatment.

For every appointment taking place at Momentum on February 9, $5 will be donated to her GoFundMe page to help support her and her family during this time. If you’re already planning to visit us, consider booking your appointment on this day to help contribute.

GoFundMe: https://www.gofundme.com/f/prioritizing-hope

01/29/2026

Eating patterns exist on a spectrum — and many struggles with food don’t fit neatly into a diagnosis.

Our newest blog explores how stress, emotions, and daily life shape the way we eat, and how small, compassionate shifts can support a healthier, more sustainable relationship with food.

In recognition of Eating Disorder Awareness Week (Feb 1–7), we’re also spotlighting a community ride happening Friday, Feb 6 at 6:30pm at , with proceeds supporting the Looking Glass Foundation. Movement, connection, and awareness — all for a meaningful cause.

Read the full blog on our website and join us in supporting eating disorder awareness 🤍

01/28/2026

Work. Stress. Repeat?
How about: Work. Massage. Feel better.
Happy Wednesday!

01/23/2026

Scrolling through ADHD content and thinking, “Is this me?” You’re not alone. Social media makes it easy to relate—but noticing traits doesn’t automatically mean you have ADHD.
ADHD can look different for everyone, and similar patterns can show up with stress, burnout, or anxiety. Awareness is powerful—but context matters.

Curious about what comes next? How to get clarity, support, and practical strategies that actually work?

👉 Swipe through and check out the full blog by .counselling via the link in bio.