InSpiral Coaching

06/05/2015

Well, would you...?

04/22/2015

Humility is not thinking less of yourself, it's thinking of yourself less...

04/20/2015

It's a slow process, don't make it slower by quitting...

04/15/2015

This is an awesome article about Nitrites and Nitrates in nice-easy-to-understand plain language. I personally do always look for 'no added nitrates/nitrites added. Recently I even found Costco was carrying my favourite brand of bacon! (more bacon, less nitrates - yay!!)

I'd heard about the dangers of nitrites and nitrates, but how many of us actually know what a nitrate or nitrite is and why it's something we should avoid?

04/03/2015

Life isn't happening to you, life is responding to you!

04/02/2015

Spot on!

You don't have infinite money. Spend it on stuff that research says makes you happy.

03/25/2015

Three things to delete from your vocabulary;
Would have
Could have
Should have

03/23/2015

03/23/2015

“I hear and I forget. I see and I remember. I do and I understand.”
Confucius

03/19/2015

An aim in life is great - IF you pull the trigger!