Empower, Inspire, Transform. 💪 Join our community of strong bad a** ladies from all over the word and find your fitness bliss!
01/06/2026
Building muscle is the fun part, maintaining it is a lifelong commitment. ⚡️
I’m not here to sugar coat the process or to convince that it’s easy. Because it’s not. It’s work. But it’s work on yourself that has the highest return on investment out of anything.
And yes, you’ll look better, but how you FEEL is where the real value is.
Confident, Powerful, Strong are not just catchy words.
Feeling like you can face anything life throws are you with grace and strength is priceless.
👱♀️
⚡️12 Week Challenge Winner (2022)
🏠 Home Gym (mostly just dumbbells)
01/05/2026
I had to pick the best bliss trip… because why wouldn’t we recreate that for our 10 year anniversary?! ✨
Honestly, it was a pretty big toss up between Palm Springs and Tulum… but as you can see Tulum won 🏆🥳⚡️
Because we love a walk to the beach, the jungle, workouts
on the beach and of course tacos! 🌮 🌮
Registration is officially open to join us!
March 8th for our annual 12 week challenge. 👏
Open to all women who want to build sustainable habits over 90 days and see what they’re really capable of!! 💪💪
Plus one hard working babe will win herself a trip to Tulum for the ultimate blissful experience. ✈️🌴🌞🌊📸💃🏽🌮🏆
DM 👉 “CHALLENGE” for your discount code and let’s make 2026 a year you’ll never forget! 🫶
01/03/2026
Calm belief → regulated body → stronger outcomes.
This is fitness beyond reps, this is Bliss.⚡️✨
01/01/2026
Just keep moving forward. ⚡️
A little bit everyday adds up over 365 days. ✨
01/01/2026
Just keep moving forward. ⚡️
Happy New Year from your bliss fam. 🪩✨
May 2026 be filled with everything you’ve ever wanted for yourself and even more (because you deserve it all). 🤍
12/31/2025
JUST START ⚡️
12/31/2025
Just Start with what you have…
a body that deserves to move. ⚡️
You also don’t need a Monday or a New Year either 😉
12/22/2025
GOOOD MORNING ☀️
I don’t usually program these though they are extremely beneficial- IF you can nail your form.
I recommend starting with a super light weight, or even a resistance band (see linked video). 🔗
And progress onto these only if you have nailed your hinge form with RDL’s. How would you know if you’re nailing it?
You won’t feel it in your lower back, you’ll feel it in your glutes and hamstrings. If you’re feeling it in your low back it’s likely one (or a combination) of the following:
🏋️♀️ Your weight is too heavy
🏋️♀️ Your back may be rounding OR hyperextending
🏋️♀️ You’re not pushing your hips back far enough
🏋️♀️ Your mind/ muscle connection needs some work
I see a lot of lower back injuries, so my number one tip is to start light or with no weight at all! 💪
12/16/2025
Just sayin… 🫢
I know this isn’t ALWAYS the case, but when it is, we’re doing it to ourselves and why the heck would we do that?!
I think you should start making yourself a priority- today.
Not next year… if you started right now you could have those habits already built by January 1st. 💪
12/10/2025
I’ll never not get so emotional over these. 🥹🧡
So proud of this community that we’ve built together, the women we’ve become and what’s to come for everyone. 🥰
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Taking a typical fitness challenge to the next level...
Back in 2015 when Certified Master Trainer- Monique Kabel decided to launch her first transformation challenge it was pretty standard. Dubbed the bikini freak challenge, the winner of a 12 week transformation challenge won a prize pack provided by fitness industry companies such as; PharmaFreak, FitMark Bag, Muscle Rich Apparel and PROMixx.
As time went on, like most things in life, the challenge slowly began to evolve. It soon became the Bikini Bliss Challenge with the mission statement always being to help women become empowered to love their bodies. The grand prizes began to morph as well, shifting from being strictly fitness related products to a custom designed bikini, because oddly enough, you would be surprised how many women have never owned or put on a bikini. So in 2017, Monique partnered with Sarah Marie Bikini, an up and coming bikini designer from Grand Prairie, Alberta.
Fast forward to spring 2018. The Bikini Bliss Challenge is yet again taken to another level when Master Trainer- Monique, partners with Ashlee Krutzfeldt (better known as AJK Photography) and joins forces with Nicci Lee for the Destination- Hawaii 2019 Challenge!
The transformation that the challenge has taken alone is proof that when we work hard on something (whether it be our bodies or goals) positive things can (and will) happen.
We work really hard everyday to make sure that the ones we love are taken care of that the things we touch in our day to day are done well and with love. But we, as women so often forget that we also need to take the time for ourselves, to love our bodies and train our minds to see the best in ourselves.
This challenge was created with a singular mission- to empower women to love themselves. And while the challenge continues to grow the mission remains steadfast.
We are now pleased to offer all challengers the chance to come with us on our #girlstrips (which the winner receives for free) to shoot with a professional photographer + adventures with likeminded women in tropical oasis’ :) What could be better than that?!
More information is available on our website, or you can direct message us for more details!
Challenges run twice a year, in March & September and spaces do fill up quickly. In fact, we have completely SOLD OUT the last two challenges!!
2020 Challenges
March 1 - May 24th || Destination: Sparkling Hill Kelowna, BC (July 16-19th)
September 1 - Nov. 17th || Destination: To Be Announced June 7th (Nov. 20-24th)
2020 Challenge Sponsors: Dave Laus Photography, Sarah Marie Bikini, Donovan Wagner Photography, Emily Palmer Photography, Mod Salon & Style Bar Inc., Domin8 Spices, MSlay Luxury Extensions, Glo AntiAging Youth Lab, Portia Ella, VNDL Project, Indigo Muse, Femme Fatale Dance, Aesthetiks, PNPL Co.
