Bikini Bliss Fitness Challenge

Bikini Bliss Fitness Challenge Empower, Inspire, Transform. 💪 Join our community of strong bad a** ladies from all over the word and find your fitness bliss!

03/10/2026

SOOOO LEG DAYS REALLY ARE LEGENDARY 🫢

03/09/2026

Wearing the wrong shoes on leg day…
I do it anyways. 💁‍♀️

But in all seriousness; I’ve witnessed this type of reframing change lives, shape bodies and minds.

You’re as strong as you think you are, so in a world that makes you question everything, believe in the one thing that’s a sure thing everytime- YOURSELF. ⚡️

03/05/2026

I did the math once…
and the gym is actually much cheaper than therapy. 🥸

03/03/2026

✨Bliss Evolution Bundle✨

The gift-away that will set you up for success this spring. 🌷

We’ve teamed up with our favorite brands to gift the ultimate evolution bundle to one lucky lady on March 7th. ✨

How to enter:

✨Like this post
✨Share it to your story (tag us)
✨Tag 2 women you know who are ready to level up ⚡️

Winner will be drawn on March 7th 💜

This gift-away is in no way affiliated with meta, and we will never dm you for personal information.

03/02/2026

The only thing getting lighter with excuses is your standards.

If you’re done negotiating with yourself, come train with us.

We start on March 8th 🔥

The next 12 weeks will pass either way, commit or stay comfortable, your call. 💁‍♀️

This beautiful human has lost over 50lbs since she started with us, but that’s not the most amazing thing… She’s also bu...
02/20/2026

This beautiful human has lost over 50lbs since she started with us, but that’s not the most amazing thing…

She’s also built up the confidence to do literally anything she puts her mind to. 🩷✨

I’ve watched her go from struggling with her body image to owning who she is, and that’s the real reason we push women to take the first step.

If you think of your health & fitness as the entry point to becoming the strongest most confident version of yourself - you’ll get to experience how this journeys benefits seep into all areas of life. ⚡️

People pleasing is gradually met with boundaries.
Being aware of what YOU truly want becomes a priority.
And the best part…

You stop feeling bad for wanting something for yourself.⚡️

No more over explaining, settling for less, and feeling like you’re always stuck on the back burner.

It all starts with one decision, and then you make that same decision every. dang. day. 🫶

You deserve this. 🫶

DM ME “CHALLENGE” to lock in your spot in our next 12 week challenge! Limited spots remain, and once we begin we’re closing the doors to focus! 💪💪

Challenge starts March 8th

02/20/2026

Not everyone will understand your comeback.
They weren’t there for the breakdown.

But someone is watching your consistency, and borrowing courage from it.

Keep showing up.⚡️

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880 Clement Avenue
Kelowna, BC
V1Y7E1

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Taking a typical fitness challenge to the next level...

Back in 2015 when Certified Master Trainer- Monique Kabel decided to launch her first transformation challenge it was pretty standard. Dubbed the bikini freak challenge, the winner of a 12 week transformation challenge won a prize pack provided by fitness industry companies such as; PharmaFreak, FitMark Bag, Muscle Rich Apparel and PROMixx.

As time went on, like most things in life, the challenge slowly began to evolve. It soon became the Bikini Bliss Challenge with the mission statement always being to help women become empowered to love their bodies. The grand prizes began to morph as well, shifting from being strictly fitness related products to a custom designed bikini, because oddly enough, you would be surprised how many women have never owned or put on a bikini. So in 2017, Monique partnered with Sarah Marie Bikini, an up and coming bikini designer from Grand Prairie, Alberta.

Fast forward to spring 2018. The Bikini Bliss Challenge is yet again taken to another level when Master Trainer- Monique, partners with Ashlee Krutzfeldt (better known as AJK Photography) and joins forces with Nicci Lee for the Destination- Hawaii 2019 Challenge!

The transformation that the challenge has taken alone is proof that when we work hard on something (whether it be our bodies or goals) positive things can (and will) happen.