Health is Bliss

Health is Bliss At Health is Bliss we teach people how to take control of their health using nutrition, hydration

Shannon Bliss is the passionate founder behind Health is Bliss; she is also an entrepreneur, author, Certified Nutritional Practitioner, Registered Orthomolecular Health Practitioner, Holistic Nutritionist, Live Cell Microscopist (Live Blood Analysis) and Biotherapeutic Drainage Practitioner. It was a life changing illness in the family that resulted in the creation of Health is Bliss. A company that empowers, educates and supports people seeking help. As a Holistic Nutritionist Shannon believes that in order to have a healthy body, mind and spirit, you must find the root cause of health imbalances in order to give the body and immune system the raw materials it needs to heal and become stronger.

Feeling proactive about your health? Good. Because at-home immune shots > emergency meds. Support your body NOW to avoid...
11/03/2025

Feeling proactive about your health? Good. Because at-home immune shots > emergency meds. Support your body NOW to avoid those inconvenient sick days later! đź’Ą

This isn't about magic, it's about smart prevention. Giving your immune system a daily concentrated dose of anti-inflammatory heroes like ginger and turmeric can make all the difference. Why wait for illness when you can build a resilient defense today?

✨ Ginger Turmeric Immune Shot Recipe ✨ (Makes 1 potent shot)

1/2 inch Fresh Ginger Root: Anti-inflammatory superstar!
1/4 inch Fresh Turmeric Root: Curcumin power!
1 tbsp Fresh Lemon Juice: Vitamin C powerhouse.
1 tsp Honey (or maple syrup): Soothe & sweeten.
Pinch Black Pepper: ESSENTIAL for turmeric absorption!
Pinch Cayenne Pepper (optional): For an extra kick!

How to Make It:
~Grate/chop ginger & turmeric.
~Combine all ingredients in a sauce pan and bring to a boil
~Stir well and let cool (strain or blend once cooled if you prefer no pulp)
~SHOOT IT! 🚀 Your immune system will thank you.

🔥 Pro Tip: Batch prep a few days' worth by blending with a splash of water and storing in the fridge!

What's your favorite way to boost immunity? Share below! 👇

Hello, End of October! đź‘‹ How did the month go for everyone who joined the challenge to limit or skip alcohol?It's okay i...
10/30/2025

Hello, End of October! đź‘‹ How did the month go for everyone who joined the challenge to limit or skip alcohol?

It's okay if it wasn't perfect; the goal was to be mindful and see what we learned.

I'm curious:
What was the hardest part of the challenge for you?

What is one key takeaway you're bringing into November? (e.g., "I realized I don't need a drink to relax," or "I found a great non-alcoholic alternative.")

This journey is about progress, not perfection. Let's share our reflections and support each other!

It's easy to get overwhelmed by complex protocols when you're dealing with hormonal issues, but sometimes the most power...
10/28/2025

It's easy to get overwhelmed by complex protocols when you're dealing with hormonal issues, but sometimes the most powerful changes are the foundational ones you might be overlooking.

Don't overcomplicate it. Start here:

đź’§ Better Hydration: Water is critical for detoxification pathways, helping your liver properly metabolize and eliminate spent hormones. It literally helps clean up the hormonal mess!

🍎 Regular Meals: Eating consistently stabilizes blood sugar, which is your body's main lever for regulating insulin, cortisol (stress hormone), and even s*x hormones. Skip the dips!

🚶‍♀️ Gentle Movement: Low-impact activity (like walking or yoga) manages stress and cortisol, improving circulation to deliver nutrients and remove waste without spiking inflammation.

You don't need a total overhaul. You just need to be consistent with the basics. Commit to these small steps today, and watch your body thank you.

Feeling stuck? Constantly battling dry lips, hitting that afternoon wall of fatigue, or just can't seem to focus?Those a...
10/23/2025

Feeling stuck? Constantly battling dry lips, hitting that afternoon wall of fatigue, or just can't seem to focus?

Those aren't just "bad day" vibes, they're often your body flashing a friendly hydration warning signal!

Even slight dehydration makes your system work harder and can seriously trigger that frustrating brain fog. You're capable of running at 100%; let's give your body the fuel it needs.

The Key: It's More Than Just Water Volume

To truly thrive, we need to talk about Electrolyte Balance.

Your body needs those specific minerals (like sodium, potassium, and magnesium) to properly absorb the water you drink. They ensure your nerves fire correctly and keep the water inside your cells where it boosts energy and cognitive function. Without them, you're just flushing it out!

Your Simple Mission: Sip Smart đź’§

Stop playing catch-up! Make a conscious effort to sip consistently throughout the day. This is the simplest, most powerful way to support your peak performance and feel energized, focused, and refreshed.

Ready to make the switch from surviving to thriving?

Hot flashes, cramps, fatigue, brain fog - none of it is "just your age." It can feel incredibly isolating when you’re to...
10/21/2025

Hot flashes, cramps, fatigue, brain fog - none of it is "just your age." It can feel incredibly isolating when you’re told to just accept chronic discomfort. We want to be clear: these symptoms are real, and they are your body's vital communication system.

Your body’s asking for support. It’s time to listen in, acknowledge the symptoms, and give your body the tools it needs to thrive. Relief is possible when you stop dismissing the message!

Tag a friend who needs to hear this today.

1–2 cups of coffee. That’s the sweet spot. Think of it as a helpful lift, not a desperate crutch. Pushing past that amou...
10/16/2025

1–2 cups of coffee. That’s the sweet spot. Think of it as a helpful lift, not a desperate crutch. Pushing past that amount often leads to the dreaded afternoon crash because you’re stressing your system instead of supporting it.

More isn’t always better when it comes to energy, and it definitely isn't better for your hormones!

And remember, for every cup of coffee, you need an extra cup of water (or even a little more!) to balance it out. Hydration keeps your brain fog-free and your energy levels stable. Don't let your morning boost lead to an afternoon deficit!

What's your go-to non-caffeinated afternoon sip? Share it in the comments!

Hot Flashes. Poor Sleep. Weight Gain.Perimenopause doesn’t have to feel like chaos. These symptoms are common, but they’...
10/07/2025

Hot Flashes. Poor Sleep. Weight Gain.

Perimenopause doesn’t have to feel like chaos. These symptoms are common, but they’re not something you have to just “deal with.”

This hormonal transition can impact everything from your mood to your metabolism, and the changes often show up subtly before you even realize it’s perimenopause.

But here’s the truth:
When you understand what your body is going through, you can support it - with nutrition, movement, stress reduction, and targeted care that meets you where you're at.

Perimenopause isn’t the beginning of the end. It’s a new beginning - and one your body is fully capable of navigating with the right support.

Young Women - Let’s Talk.If you’re told that mood swings, painful periods, breakouts, or exhaustion are “just part of gr...
10/02/2025

Young Women - Let’s Talk.
If you’re told that mood swings, painful periods, breakouts, or exhaustion are “just part of growing up” - it’s time to rethink that.

Your body is trying to communicate, not punish you.
Hormones during the teen and young adult years can be especially sensitive to stress, poor nutrition, blood sugar imbalances, and lack of rest.

But here’s the good news:
You don’t have to suffer through it. You can support your cycle with simple lifestyle shifts, targeted supplements, and personalized care.

Let’s make period struggles a thing of the past - starting with understanding what’s really going on.

🍷 October Challenge: One Glass a Night - Or None.What happens when you give your body a break from alcohol? Better sleep...
09/30/2025

🍷 October Challenge: One Glass a Night - Or None.
What happens when you give your body a break from alcohol? Better sleep. Clearer skin. More stable moods. Balanced hormones.

This month, try cutting back - whether that’s one glass with dinner, weekends only, or taking a full pause.

It’s not about “never again”, it’s about noticing how even small changes can shift your energy, cravings, and clarity.

Are you in?

Back to Routine = Better Hormone BalanceSeptember is more than just back-to-school season, it’s a natural reset point fo...
09/25/2025

Back to Routine = Better Hormone Balance

September is more than just back-to-school season, it’s a natural reset point for your body too. After a summer of late nights, travel, cocktails, and looser schedules, getting back into a rhythm can do wonders for your hormones.

Whether it’s more consistent meals, regular sleep, or reduced stress, these small changes support your endocrine system, reduce inflammation, and improve your overall energy and mood. It’s the perfect time to check in with your body, reset your habits, and lay the groundwork for feeling better faster.

Don’t wait until the new year. Start now.

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817 Young Road
Kelowna, BC
V1W2K7

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Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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