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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm

Health is Bliss

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Kelowna, BC
Health is Bliss

At Health is Bliss we teach people how to take control of their health using nutrition, hydration

Shannon Bliss is the passionate founder behind Health is Bliss; she is also an entrepreneur, author, Certified Nutritional Practitioner, Registered Orthomolecular Health Practitioner, Holistic Nutritionist, Live Cell Microscopist (Live Blood Analysis) and Biotherapeutic Drainage Practitioner. It was a life changing illness in the family that resulted in the creation of Health is Bliss. A company that empowers, educates and supports people seeking help. As a Holistic Nutritionist Shannon believes that in order to have a healthy body, mind and spirit, you must find the root cause of health imbalances in order to give the body and immune system the raw materials it needs to heal and become stronger.

12/23/2025

Hydrate all day before events.� Your body will thank you tomorrow.�

12/20/2025

Enjoy the treats.�
Bring the veggies.�
Both can exist.�
That’s real wellness.�

12/16/2025

Eat a salad or veggies before you go for all those big meals or go out for a meal .�You’ll still enjoy your meal - just with better balance and digestion.�

12/04/2025

This season, don’t just reset - rebuild.

A reset is temporary… but rebuilding creates momentum that lasts. Instead of slipping back into old patterns, choose routines that support your energy, your boundaries, your health, and your goals. Small, steady habits, done consistently, become the structure that carries you through busy seasons, stressful days, and everything in between.

Your routine can work for you, not against you.
Start simple. Stay intentional. Build something that lasts.

12/02/2025

Love your morning coffee? Same. ☕
Here are a few habits that can help your body handle it better:

• Have your coffee first, before food or supplements.
Caffeine can temporarily change how your stomach absorbs nutrients. Starting with coffee helps keep things consistent.

• Wait about an hour before eating or taking your morning nutrients.
Giving your system a little buffer time can support steadier energy and gentler digestion throughout the morning.

• Stick to 1–2 cups per day.
More than that can add unnecessary stress to your gut, hormones, and nervous system-especially if you’re already juggling a busy lifestyle.

Small adjustments → big improvements in how you feel day to day.
Sip smart. ☕

11/27/2025

Water, lemon, or herbal tea - hot or cold. It truly doesn’t matter what form it comes in… your body just needs hydration to function at its best. Staying well-hydrated supports your immune system, helps your body flush out what it doesn’t need, keeps your energy steadier, and even improves digestion.

So throughout the winter, keep a bottle, mug, or thermos nearby and just get it in you. Your immune system will thank you.

11/26/2025

Your body, your lifestyle, and your health goals are unique - and your plan should be too. We take the time to understand what you need and create a protocol that supports your biology, your habits, and your long-term wellness. No generic templates. No one-size-fits-all advice. Just care that’s personalized, practical, and designed to actually work for you.

11/20/2025

This phrase challenges the common, yet destructive, "all-or-nothing" mentality. The goal of genuine long-term health is not to become a perfect, joyless machine, but to build a lifestyle that is sustainable and enjoyable.

The Myth of the Health Purist: Many people see "getting healthy" as an extreme diet (e.g., keto, fasting) or a brutal workout routine they must endure for a short time, followed by a total burnout. We reject that view, recognizing that deprivation leads to rebound, and failure to sustain habits is the real problem.

The Power of Inclusion: Health is about adding positive habits, not just subtracting pleasures. It’s about including movement, nutrients, and quality sleep, which naturally reduce the appeal of less-healthy choices over time.

11/19/2025

It's not just low testosterone symptoms, it's your entire system running inefficiently. Men, the health of your hormone balance dictates everything from the density of your bones to your emotional resilience. Supporting your testosterone and balancing related hormones is essential for:

⚡️ Energy & Drive: Replacing chronic fatigue with vital, consistent motivation.
🧠 Mood & Cognition: Reducing anxiety, clearing brain fog, and supporting a stable mood.
💪 Physical Health: Maintaining lean muscle mass and bone density (critical for preventing fragility as you age).
🛡️ Prostate Health: While the link is complex, balance is key. Regular screening and proactive health measures work hand-in-hand with hormone support to promote long-term prostate wellness.

Supporting healthy testosterone levels isn't just about looking great; it's about protecting your long-term quality of life. Stop accepting "getting older" as an excuse for feeling less. Let's talk strategy.

11/14/2025

Coffee timing matters more than most people think.�If you’re a coffee drinker, aim to have it first thing in the morning, and give yourself at least one full hour before taking supplements or eating.

Why?�
✔️ Your body absorbs nutrients better when they’re taken after caffeine�
✔️ It helps reduce potential digestive or hormonal stress�
✔️ It keeps your morning routine working with your body, not against it

A simple timing shift = better energy, better absorption, better overall health.�

11/13/2025

This shifts the focus from a general concept to a personalized action plan. It's a call to define success on your terms, because longevity isn't just about adding years; it's about adding life to those years.

Defining "Success": Longevity isn't merely reaching 90. It's about:
-Functionality: Being able to carry your own groceries, play with grandkids, hike, travel, or pursue hobbies without major physical limitations.
-Cognition: Maintaining sharp mental acuity and memory.
-Independence: Not relying on others for basic daily activities.

The "Mapping" Process: This is the practical step. It involves:
-Setting measurable goals (e.g., maintain a muscle mass percentage of X, or run a 5k at age 60).
-Getting diagnostic testing (comprehensive blood panels, hormone levels, genetic risk assessments) to establish your personal baseline.
-Creating a personalized routine that addresses your current deficiencies and optimizes for future vitality.

In short: Stop hoping for the best, and start building the best. What’s your first blueprint item?

11/03/2025

Feeling proactive about your health? Good. Because at-home immune shots > emergency meds. Support your body NOW to avoid those inconvenient sick days later! 💥

This isn't about magic, it's about smart prevention. Giving your immune system a daily concentrated dose of anti-inflammatory heroes like ginger and turmeric can make all the difference. Why wait for illness when you can build a resilient defense today?

✨ Ginger Turmeric Immune Shot Recipe ✨ (Makes 1 potent shot)

1/2 inch Fresh Ginger Root: Anti-inflammatory superstar!
1/4 inch Fresh Turmeric Root: Curcumin power!
1 tbsp Fresh Lemon Juice: Vitamin C powerhouse.
1 tsp Honey (or maple syrup): Soothe & sweeten.
Pinch Black Pepper: ESSENTIAL for turmeric absorption!
Pinch Cayenne Pepper (optional): For an extra kick!

How to Make It:
~Grate/chop ginger & turmeric.
~Combine all ingredients in a sauce pan and bring to a boil
~Stir well and let cool (strain or blend once cooled if you prefer no pulp)
~SHOOT IT! 🚀 Your immune system will thank you.

🔥 Pro Tip: Batch prep a few days' worth by blending with a splash of water and storing in the fridge!

What's your favorite way to boost immunity? Share below! 👇

Address

817 Young Road
Kelowna, BC
V1W2K7

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm

Website

http://healthisbliss.ca/contact/

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