Anam Chara Counselling

12/29/2025

As we move towards the final push of the season, it’s so easy to wonder why it didn’t feel as good as we hoped it would.

Something I’ve learned is that when you actually let yourself rest more, you experience the season differently. You’re not just getting through it. You’re more present. The small moments land. It feels fuller, not just busier.

Slowing down doesn’t take anything away.
It helps you enjoy more.

If the holidays have left you feeling drained in the past, try incorporating more rest so that this season feels more meaningful this time.

It’s okay to enjoy rest without guilt this season 🤍

12/21/2025

A lot of hesitation around therapy comes from what we imagine it will be.

So often we think therapy is about being told what to do.
In reality, it’s about understanding yourself more deeply - with support along the way.

If you’re looking for a gentle, supportive space to explore what you’re carrying, we offer free consultations to help you see if it feels like the right fit 🤍

Now booking at Anam Chara Counselling
📍 Kelowna & online across BC

12/08/2025

Anam Chara means soul friend - and that’s the heart of my work. I believe healing begins in the presence of safety, compassion, and curiosity.

12/03/2025

Grief after pregnancy or infant loss shows up in ways most people never see.

It hurts physically.
The ache in your body. The fatigue that settles deep.
Your hormones shifting before your heart has even caught up.

It hurts emotionally.
The replaying of every moment…
“Was it something I did?”
Searching for reasons that were never yours to carry.

It hurts psychologically.
You imagined the due date. The nursery. The story you were beginning to tell — now paused too soon.

It hurts relationally.
People say, “You can try again,”
not realizing how irreplaceable this connection is.

And it hurts silently.
Because the world moves on, while you’re still learning how to breathe again.

If these words feel close to home, please know this:
You don’t have to make sense of this alone.
Your grief deserves space.
Your story deserves gentleness.
Your heart deserves care that honours everything you’ve lived through.

At Anam Chara Counselling, we move slowly and safely — giving you a place to unpack the physical, emotional, and psychological weight of your loss, one breath at a time. 🤍

Located in Kelowna + virtually across BC
Book a free consultation through the link in bio.

11/30/2025

Therapy is about growth, not just healing 🌿

Check out my updated Psychology Today profile, where you can learn more about my background, areas of focus, and how I approach therapy.

If you’re curious, head to the link in my bio to learn more ↓

11/23/2025

It’s easy to forget to check in with yourself.

This is your reminder to slow down, even for a moment.
To notice what’s been feeling heavy.
To soften where you can.
And to offer yourself the same care you give so freely to others. 🤍

11/20/2025

Creating a safe space for emotional healing at home starts with intention and kindness.

Here’s how you can nurture that space:

-Set aside a quiet corner where you feel comfortable and undisturbed
-Use soft lighting or candles to create a calming atmosphere
-Allow yourself to feel without judgment - your emotions are valid
-Practice gentle self-talk and remind yourself that healing takes time
-Reach out for support when you need it - your emotions are don’t have to do this alone

What small change can you make today to create your own healing sanctuary at home?

11/16/2025

You do so much for everyone else, and often, no one sees the quiet ways you keep things together.
But even strength needs rest. Even caregivers deserve care.

At Anam Chara Counselling, therapy isn’t another thing on your to-do list.
It’s a space where you can set things down; the guilt, the pressure, the constant doing, and find your way back to yourself.

You don’t have to hold it all alone. 🤍

📍 In-person in Kelowna + online across BC
✨ Book your free consultation through the link in bio

11/09/2025

11/03/2025

Some seasons feel heavier than others.

If you’re navigating postpartum challenges, loss, or deep exhaustion, Anam Chara Counselling offers a safe space to rest, reconnect, and begin to heal.

🌼 Available in Kelowna & online across BC.

10/31/2025

Small daily rituals can be powerful tools for nurturing your mental health.

Try simple practices like mindful breathing, journalling your thoughts, or setting gentle intentions for the day. These moments create space for calm and self-compassion.

What daily ritual helps you feel grounded? Share below or reach out to explore personalized support on your path.