Exhale with Raquel

Exhale with Raquel Yoga & Ayurvedic practitioner located at Big White Mountain, BC

Current Services:
▫️Ayurvedic Facials
▫️Private & Group Yoga Classes

11/08/2025

i’ve been holding off on sharing about my personal health because i don’t want my account to be about that (and for privacy)
.but as i share candidly it feels like i’d be hiding it if i don’t address it.

the reality is that every decision i make is impacted by how it affects my health. i have come to a point where i don’t have to dig myself out if extreme discomfort/imbalance and instead make decisions that allow me to “maintain” my health☺️ 💃

p.s.: when i say “doing everything by the book” i mean MY book. (don’t come at me for the redbull in my previous vid 😆)


11/08/2025

the take away here is the last bit.

- it’s no longer a decision based out of fear🫶🏼
. and there’s a Patron bar on the grounds, so I might make a visit today tbh. We’ll see ☺️



11/08/2025

this is part of *my* journey..

i’m not saying it’s right for everyone but i’m getting comfortable with identifying & accepting what is right for me in the moment - unapologetically 🥰



11/07/2025

i’ll say it again for the people in the back..
for years, I thought I had to keep two perceived “versions” of myself separate, but I’m merging them and it feels so good. 💃 🪩

cheers to embracing every part of ourselves


11/07/2025

i can confirm that i will be wearing clothes to

🫡

11/07/2025

raving in your thirties with… an autoimmune condition?

is this getting too niche?😂

well, this is my reality and life has become much more enjoyable after accepting that I need to plan differently than the average person. food is just one part of the equation, but it’s definitely an important one

(video was recorded yesterday morning xx)



11/07/2025

my face when i opened the container to realize it would be unappetizing to 99% of people: 🫤

**Also, this is your reminder that double chins are normal & that airport air will dry your skin a scary amount 🫡 (travel in general is also Vata vitiating & creates dryness & sharpness).
this video isn’t the most flattering but this is WHY i’m sharing & speaking openly/publicly. Radical self acceptance is freeing and i’m not done yet!!!😌


11/07/2025

i promise they’re good boots - i just have specific socks for when it’s *go time* 😎


11/04/2025

in my feels 🤷‍♀️


11/03/2025

BTS of Ayurvedic Facials 👀



11/03/2025

They arrive tomorrow 🥲

👉🏼Garshana gloves are made of raw silk and have a slightly rough texture. It’s the first step in the Ayurvedic Facials treatment I’m now offering. They provide gentle exfoliation and move the lymph.



10/30/2025

It’s been a minute since I’ve posted my asana practice.. this is a tiny glimpse of what it looks & sounds like most mornings 🔊


Address

Big White Ski Resort
Kelowna, BC
V1P1P3

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