Conscious Intentions

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Kelowna, BC
Conscious Intentions

Offering Reflexology, Reiki, Acupressure, Quantum Field Healing and Holistic Life Coaching. You Healing YOU!

Welcome to Conscious Intentions, designed entirely for You Healing You. Here at Conscious Intentions, you will step into Whole Being Wellness. With over 24 years of experience utilizing multiple modalities, we begin to awaken your hearts deepest longing, shifting thought programs that are no longer serving you. Reflexology, Reiki, Acupressure, Quantum Field Healing, CBT, and Holistic Life Coaching are the offerings to your healing journey, here at Conscious Intentions. I look so forward to being a part of your healing journey!!!

11/28/2025

Friday Intention
Stepping into the end of the week with clarity, ease, and gratitude. One simple intention, aligned with deep impact:

“Today, I choose clarity, ease, and gratitude as I release what no longer serves me and welcome in what supports my highest good.”

A gentle reminder that you’re allowed to pause, reset, and choose a lighter way forward.
What intention are you carrying into your Friday?

11/26/2025

✨ BLACK FRIDAY SALE IS ON! ✨
From now until November 30th, purchase a session from Conscious Intentions and receive $20 OFF!!!
This is the perfect time to gift yourself (or someone you love) the session you’ve been needing. 💛

Step into a space of intention, peace, and true transformation.

As Rumi reminds us:
“Come, come again.
Whoever you are, wanderer, worshipper, lover of leaving.
It doesn’t matter.
Ours is not a caravan of despair.”

Your healing journey is always welcome here.

Send a message to buy and book your session to claim your discount!
❤️Offer valid until November 30th❤️

09/22/2025

Did You Know?

CBT helps you reframe negative thoughts into empowering ones.

So often, our inner dialogue shapes how we experience the world. When those thoughts lean negative, they can hold us back, create stress, and block us from living fully.

Cognitive Behavioural Therapy gives you the tools to catch those thoughts in the moment and shift them into something supportive, encouraging, and aligned with the life you actually want to live.

💡 When you change the story in your mind, you change the way you feel, act, and show up in your world.

Growth begins with a single thought.

09/19/2025

Today I am grateful for the changing leaves, the wind, and the season. I am grateful for the evolution of my Beingness. ❤

Just as nature shifts, so do we. Every breeze and falling leaf is a reminder of growth, release, and transformation.

09/18/2025

30 DAYS!
The countdown is on—just 30 days until our very first Reflexology Certification Course begins!

Have you signed up yet? This is your chance to step into a new path of healing, growth, and purpose.

📅 Course starts October 18
✅ Limited spots available

Don’t wait—the journey begins soon!

09/17/2025

Today I welcome the both. And.
Life isn’t either/or—it’s the sacred and.
Joy and challenge. Growth and rest. Light and shadow.
There’s power in embracing it all.

09/12/2025

✨ Today I will trust in Divine Timing and be in gratitude for the guidance being offered. ✨

When we let go of control and lean into trust, we create space for life to unfold in ways far greater than we could imagine. Gratitude shifts our perspective, reminding us that guidance is always present — if we choose to see it. 🌿💫

09/11/2025

✨ Why Learn Reflexology? ✨

🌿 Natural Healing – Discover how intentional touch restores balance and supports the body’s own ability to heal.
🌿 Personal Wellness – Learn skills you can use every day for yourself, your family, and your loved ones.
🌿 Holistic Knowledge – Understand the powerful connection between body systems and energy flow.
🌿 Career Opportunities – Turn your passion into purpose with endless paths in holistic health and wellness.

Your journey into healing starts here 🌸
Are you ready to step into Reflexology?

09/10/2025

✨ Why Learn Reflexology?
Because wisdom is in the body. Reflexology teaches you how to read it, support it, and heal it. By learning this ancient practice, you gain the tools to ease stress, improve wellbeing, and empower others with the power of intentional touch. It’s not just a skill—it’s a lifelong gift. 🌿👣

09/09/2025

👣 Big News from Conscious Intentions!
Our very first Foot Reflexology Certification Course is launching — and I would love for you to be part of it!

This comprehensive program includes:
✨ 45+ hours of in-class & Zoom instruction
✨ 130 hours of practicum case studies
✨ Chapter workbooks, tests, & a final in-class exam
✨ Practical exam (within 1 year of course end)
✨ Introduction to Reflexology (Core) + full certification

📅 Course Dates:
In-Person: Oct 18–19 & Oct 25–26
Zoom: Nov 6, Dec 4, Jan 8, Feb 5, Mar 5
Review Class: April 11

💰 Investment: $2,099
Payment plans available.

If you’ve felt called to learn the healing art of reflexology — this is your moment.
Let’s begin the journey together. 💫

09/08/2025

With reflexology, you can reduce stress and restore balance—anytime, anywhere.

Our feet hold a powerful map of the entire body. By learning how to activate these points, you tap into the body’s natural ability to heal and reset. 🌿

Imagine being able to bring calm into your day in just a few minutes… that’s the gift of reflexology. 💫

💬 Have you ever tried reflexology before?

09/04/2025

✨ Today’s Intention ✨

Gratitude grows when we breathe it in and let it flow through us.
What are you grateful for today? 🌸

Address

Kelowna, BC

Telephone

+12508264313

Website

http://www.consciousintentions.ca/

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Kelowna Family Chiropractic at Lifeworks
1979 Harvey Avenue

Want your practice to be the top-listed Clinic in Kelowna?

Our Story

Welcome to Conscious Intentions, designed entirely for You Healing You. Lara MacDonald launched Conscious Intentions with the mission to help clients more adequately listen to their bodies. To do this, Lara melds three main modalities: reflexology, acupressure, and reiki. During the reflexology portion, she applies pressure to extremities in accordance with ancient Chinese practices. In acupressure, she helps increase clients’ circulation by working certain pressure points over the body. And she rounds out her list of holistic modalities with reiki-as a trained reiki master, she transfers healing energy to her clients, helping them to a state of heightened mindfulness.