The Nest Wellness

02/19/2026

Little bodies go through a lot in their first months (and so do their parents). 💛
Our paediatric chiropractic care is gentle, hands-on bodywork designed to support how your baby moves, feeds, and settles.

We commonly support families with:
✨ colic + fussiness
✨ constipation + digestion discomfort
✨ tension / tightness from birth (hello, “one-side” babies)
✨ latch support + feeding comfort (breast or bottle)
✨ head turning preference / flat spots support
✨ overall bodywork to help your baby feel more comfortable in their body

No force, no “cracking” — just calm, evidence-informed care and a whole lot of listening.

If you’re wondering “is this normal?” — you don’t have to figure it out alone.

📍Paediatric chiro at The Nest Wellness | Book online or DM us.

02/16/2026

Happy Family Day!
A day off, they said—
A soft little pause
For our hearts and our heads.

By 6:02,
Someone’s yelling “MOM!”
By 6:04,
My coffee is gone.

We start with big plans:
“Let’s bake! Let’s create!”
Then someone eats glue
And the dog steals a plate.

We negotiate snacks
Like it’s high-level trade:
“I’ll cut them in triangles.”
“NO, CIRCLES.” (I’m swayed.)

We try “quality time”
In a wholesome display,
But it’s mostly refereeing
In leggings all day.

The house is a mood,
And the mood is a mess—
A sticky little symphony
Of love and distress.

And still…
In the middle of tantrums and crumbs,
There’s a hand finding mine,
And a kid curling up.

There’s a giggle, a glance,
A quiet “stay near,”
A moment that whispers:
“You’re safe. I’m right here.”

Family Day isn’t perfect,
It’s loudly alive:
A whole lot of chaos…
And the reason we thrive.

Because wellness isn’t perfect
Or a quiet, clean scene—
It’s being held in the real stuff.
Together and Seen.

Wishing you a wonderful, messy, loud, and heartwarming Family Day from The Nest Wellness.

02/01/2026

Wellness Starts With Being Seen 💕

01/27/2026

Scars aren’t just skin-deep.

Even years later, scar tissue can quietly affect how your body moves, feels, and functions — causing pulling, numbness, restriction, pain, or pelvic floor symptoms you may not realize are connected.

✨ Dolphin Neurostim Scar Release Therapy ✨
is a gentle, non-invasive way to support healing beneath the surface.

Using microcurrent therapy, Dolphin Neurostim:
• Communicates with the nervous system
• Improves tissue mobility
• Reduces pain and sensitivity
• Helps scars soften, glide, and integrate better with surrounding tissue

This therapy can support:
– C-section scars
– Abdominal or post-operative scars
– Hysterectomy scars
– Orthopaedic or injury scars

Old scars. New scars.
All are welcome here.

If something still feels “off” in your body long after healing, your scar may be asking for attention 🤍
DM us or book an appointment to learn more.

PostpartumHealing CSectionRecovery HolisticHealing TheNestKemptville

01/24/2026

You come for gentle movement…
You leave feeling stronger, calmer, and more connected 🤍

Prenatal yoga at The Nest Wellness supports your body, mind, and baby.

01/23/2026

01/23/2026

✨ MODEL CALL✨

We’re updating our branding photos and are looking for:

🤍 People Rocking a Baby Bump
🤍 Parents with infants

Details:
📸 Branding photos for The Nest Wellness
🗓 February 6
⏰ Available between 11:00–1:00
💻 Consent to have images used for website, print, and social media marketing

If this sounds like you—or someone you know—please DM or e-mail us for details!
We’d love to feature real people from our community 🤍

01/21/2026

People think pelvic physiotherapy is just Kegels, but it’s actually about being heard.

It’s about seeing the whole person—not just a pelvic floor.

Your story. Your experiences. Your nervous system. Your season of life.

A space to be seen.
A place for connection.

Real support, without rushing or minimizing.
Because healing starts when someone truly listens. 🤍

kemptville

01/16/2026

✨ Registration is OPEN for our February Parent & Baby and Prenatal Classes!✨

These are our most popular classes at The Nest, and spots fill quickly! If you’ve been thinking about joining a supportive, welcoming space to move your body, connect with other parents-to-be, or enjoy gentle movement with your little one—this is your sign 🌿

👶 Parent & Baby Yoga – 4-Week Series
🗓 Tuesdays, February 3–24
⏰ 9:30–10:15 am

🤰 Prenatal Yoga – 3-Week Series
🗓 Mondays, February 2, 9 & 23
⏰ 7:30–8:30 pm

Gentle, guided movement. Community. A little time just for you.

Spaces are limited and registration is first come, first served—these classes typically fill fast!

📩 info@nestwellness.ca to reserve your spot
🌐 Details at www.nestwellness.ca

We can’t wait to welcome you to the studio
this February 💫

kemptville kemptvillemoms

01/15/2026

Looking to move your body this weekend? We’ve got you covered!

Experience the class my regular students request most! This gentle hatha yoga session focuses on the deep, slow stretches everyone loves—loosening tension in the neck, shoulders, hips, and back. Each session weaves together mindful breathwork, soothing sound practices, and gentle reflections on y....

10/18/2025

🌿 **We’re Growing — Join Our Team!** 🌿

The Nest Wellness is expanding, and we’re looking for a passionate healthcare provider to join our collaborative and community-focused team. 💫

If you’re:
✨ Passionate about women’s health and wellness
✨ Excited to work in an interdisciplinary, supportive environment
✨ Committed to compassionate, patient-centered care
✨ Looking to grow your practice while making a meaningful impact

…then we’d love to hear from you!

Whether you’re a physiotherapist, chiropractor, naturopath, massage therapist, or another healthcare professional — this could be the perfect space for you to thrive. 💛

📧 To apply or learn more, email us at **[info@nestwellness.ca](mailto:info@nestwellness.ca)**
🌐 [www.nestwellness.ca](http://www.nestwellness.ca)