Collins Physio

Collins Physio At Collins Physio, we provide individualized one on one physiotherapy in a private studio atmosphere

Craniosacral therapy may sound scary, but it’s actually a very gentle, hands‑on technique that works with the natural rh...
03/19/2026

Craniosacral therapy may sound scary, but it’s actually a very gentle, hands‑on technique that works with the natural rhythm of the fluid around your brain and spinal cord. Using light touch at the head, spine, and sacrum, it helps release deep tension that can contribute to pain, headaches, and nervous system overload.

Many people choose craniosacral therapy when they’re sensitive to more aggressive treatments but still want meaningful change in how their body feels.

Curious if this approach might be a fit for you? Let us know!

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03/16/2026

Neck tension?
Headaches?
Cranky low back or stubborn old injury?
We have a treatment for that.

At Collins Physio, every appointment is one‑on‑one in a quiet, private studio. Together, we build a plan using gentle hands‑on therapy and targeted exercise to help your body move and feel better again.

If something on this reel feels a little too familiar, this is your sign to book your assessment.

Just because warmer weather is on its way, doesn't mean your body is ready to spring into action.Running, kids’ soccer, ...
03/13/2026

Just because warmer weather is on its way, doesn't mean your body is ready to spring into action.

Running, kids’ soccer, golf, gardening… your calendar is about to get busy!

But your body needs time to rebuild strength, mobility, and tolerance to new loads so those first sunny weekends don’t end in a flare‑up or injury.

Now is the perfect time to check in with your movement, work on those nagging aches, and prepare your body for what’s coming.

If you've been hibernating this winter, your body might be feeling a little stiff, sore, or out of sorts. Tight shoulder...
03/10/2026

If you've been hibernating this winter, your body might be feeling a little stiff, sore, or out of sorts. Tight shoulders, cranky low backs, and nagging old injuries are all signs your body could use some attention.

Your one‑on‑one physiotherapy session is a chance to check in, understand what’s going on, and build a plan to move into spring with more ease and confidence.

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No referral needed. You can book directly with a physiotherapist whenever you’re ready.Simple, accessible care — exactly...
02/26/2026

No referral needed. You can book directly with a physiotherapist whenever you’re ready.

Simple, accessible care — exactly when you need it.

Cold weather can make joints feel stiffer and muscles feel tighter — but discomfort isn’t something you have to wait out...
02/23/2026

Cold weather can make joints feel stiffer and muscles feel tighter — but discomfort isn’t something you have to wait out until spring.

Targeted treatment can help you move more freely and feel more comfortable through the winter months.

Your body deserves support year-round.

02/21/2026

Skulls, spines, and a lifelong love of learning.
I love showing you how your body is all connected.

Physiotherapy isn’t just for athletes or fresh injuries.It’s for:• headaches and jaw pain• lingering aches that never fu...
02/20/2026

Physiotherapy isn’t just for athletes or fresh injuries.

It’s for:
• headaches and jaw pain
• lingering aches that never fully resolved
• postural strain
• chronic pain
• bodies that are tired of compensating

If something feels “off,” that’s worth paying attention to.

02/17/2026

When you finally get that pain relief.

February is a great time to check in with your body.Not to push harder — just to notice what it’s asking for.If your bod...
02/06/2026

February is a great time to check in with your body.

Not to push harder — just to notice what it’s asking for.

If your body’s been whispering (or yelling) for a little support, this is a good time to listen.

Small adjustments now can prevent bigger issues later.



01/31/2026

A gentle calf stretch can help reduce tightness — especially if you’ve been on your feet a lot or sitting for long periods.

Move slowly, stay within your comfort, and avoid pushing into pain. Stretching should feel supportive, not forced.

If calf tightness keeps returning or affects how you move, physiotherapy can help you understand what’s contributing — and what supports your body best.

Rest vs movement: which is better for recovery?The answer is often both.Rest can be helpful in the early stages of injur...
01/28/2026

Rest vs movement: which is better for recovery?

The answer is often both.

Rest can be helpful in the early stages of injury or when pain is flared. But gentle, appropriate movement is what helps tissues stay healthy, supports healing, and rebuilds confidence in your body.

Knowing when to rest and how to move is where physiotherapy can help.

At Collins Physio, we focus on finding the right balance for your body — so recovery feels supportive, not stressful.

Address

23 Smith Road
Kemptville, ON
K0G1T0

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 10am - 7pm
Thursday 9am - 4pm
Friday 8am - 4pm

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