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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 10am - 7pm Thursday 9am - 4pm Friday 8am - 4pm

Collins Physio

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Kemptville, ON
Collins Physio

At Collins Physio, we provide individualized one on one physiotherapy in a private studio atmosphere

01/31/2026

A gentle calf stretch can help reduce tightness — especially if you’ve been on your feet a lot or sitting for long periods.

Move slowly, stay within your comfort, and avoid pushing into pain. Stretching should feel supportive, not forced.

If calf tightness keeps returning or affects how you move, physiotherapy can help you understand what’s contributing — and what supports your body best.

01/28/2026

Rest vs movement: which is better for recovery?

The answer is often both.

Rest can be helpful in the early stages of injury or when pain is flared. But gentle, appropriate movement is what helps tissues stay healthy, supports healing, and rebuilds confidence in your body.

Knowing when to rest and how to move is where physiotherapy can help.

At Collins Physio, we focus on finding the right balance for your body — so recovery feels supportive, not stressful.

01/24/2026

Recovery isn’t usually about big changes.

Small, consistent habits — like gentle movement breaks, changing positions, and listening to your body — can quietly support healing over time.

It doesn’t have to be perfect to be helpful.

01/20/2026

If you’ve never been to physio, it’s normal to feel unsure about what to expect.

Your first appointment starts with listening — understanding what’s been going on, what matters to you, and what your goals are. From there, we assess how your body is moving and work together to create a plan that feels realistic and supportive.

Physio isn’t about pushing through pain or being told what you “should” do. It’s a collaborative process designed to help you move with more confidence and less worry.

At Collins Physio, we take the time to explain what we see, answer your questions, and make sure you feel comfortable every step of the way.

01/17/2026

Pushing through pain isn’t always helpful — and sometimes it can make things worse.

Discomfort can be part of movement, but sharp, increasing, or lingering pain is your body asking for attention, not force.

Physiotherapy helps you understand the difference, so you can move with confidence instead of fear.

01/15/2026

If your back feels stiff after sitting, it doesn’t always mean your posture is “bad.”

Our bodies are designed to move — and when we stay in one position for a long time, even a comfortable one, stiffness is simply your body asking for variety.

Small changes can make a big difference:
• Changing positions
• Standing up regularly
• Gentle movement breaks

At Collins Physio, we help you understand what your body is asking for — and how to respond in a way that feels supportive and sustainable.

01/13/2026

Pain can feel scary — especially when it sticks around.
But pain doesn’t always mean something is damaged.

Our nervous system plays a big role in how pain is experienced. Stress, past injuries, poor sleep, and even fear can all turn the volume up — even when tissues are healing or structurally sound.

Understanding pain is often the first step toward feeling safer and more confident in your body again.

At Collins Physio, we take the time to understand your pain, explain what’s going on, and help you move forward in a way that feels supportive — not overwhelming.

If you’ve been living with pain and aren’t sure what it means, send us a message 🤍 We’re always happy to chat

01/10/2026

A small amount of gentle movement can help reduce stiffness — especially if you’ve been sitting for a while.

There’s no need to push into pain. Move slowly, stay within your comfort, and listen to what your body is telling you.

If stiffness keeps returning or movement feels uncomfortable, physiotherapy can help you understand why — and what supports your body best.

01/05/2026

A calm space matters.

Physiotherapy isn’t just about exercises — it starts with listening, moving at your pace, and feeling supported every step of the way.

At Collins Physio, care is never rushed, and your experience always comes first.

12/31/2025

As the year wraps up, we want to say a heartfelt thank-you.
Thank you for trusting us with your care, for showing up for your health, and for being part of our community.

Here’s to moving into 2026 with strength, confidence, and support. 💞

12/25/2025

Merry Christmas from Collins Physio. 🎄❤️

We hope today brings rest, connection, and moments of joy — whatever that looks like for you.

Thank you for being part of our community and for trusting us with your care this year.

Wishing you a peaceful holiday season and a healthy, hopeful start to 2026.

12/23/2025

If you spend a lot of time sitting, driving, or on devices, this gentle cobra stretch is for you.

Benefits include:
✔️ Opening the chest
✔️ Encouraging spinal mobility
✔️ Countering forward-rounded posture

Move slowly, breathe deeply, and listen to your body — stretching should never feel painful.

Address

23 Smith Road
Kemptville, ON
K0G1T0

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	10am - 7pm
Thursday	9am - 4pm
Friday	8am - 4pm

Website

http://www.collins-physio.ca/

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