Collins Physio

Collins Physio At Collins Physio, we provide individualized one on one physiotherapy in a private studio atmosphere

Merry Christmas from Collins Physio. 🎄❤️We hope today brings rest, connection, and moments of joy — whatever that looks ...
12/25/2025

Merry Christmas from Collins Physio. 🎄❤️

We hope today brings rest, connection, and moments of joy — whatever that looks like for you.

Thank you for being part of our community and for trusting us with your care this year.

Wishing you a peaceful holiday season and a healthy, hopeful start to 2026.

12/23/2025

If you spend a lot of time sitting, driving, or on devices, this gentle cobra stretch is for you.

Benefits include:
✔️ Opening the chest
✔️ Encouraging spinal mobility
✔️ Countering forward-rounded posture

Move slowly, breathe deeply, and listen to your body — stretching should never feel painful.

Let’s clear this up:Pain is common, but it’s not something you simply need to “live with” as you get older.Your body is ...
12/20/2025

Let’s clear this up:
Pain is common, but it’s not something you simply need to “live with” as you get older.

Your body is adaptable, capable, and responsive — and with the right guidance, you can stay strong and move well at any age.

If daily aches are slowing you down, we can help.

Did you know hip weakness is one of the most common contributors to knee pain?Strength around the hip and glutes support...
12/16/2025

Did you know hip weakness is one of the most common contributors to knee pain?
Strength around the hip and glutes supports healthy alignment from the ground up.

Unsure where to start? A tailored strengthening plan can make all the difference.

Hashtags:

12/13/2025

Tension creeping into your neck and shoulders today?
Here’s a quick reset:
✨ Drop your shoulders
✨ Inhale slowly
✨ Exhale even slower

This simple pause can reduce muscle tension and improve posture in under 10 seconds.

Here’s our holiday schedule! 🎄Whether you’re managing an injury or just want to stay moving through the busy season, we’...
12/11/2025

Here’s our holiday schedule! 🎄
Whether you’re managing an injury or just want to stay moving through the busy season, we’re still here to support you.

We’ll be closed from December 24-26, 2025, and again from December 31, 2025-January 1, 2026.

Send a message through our contact page to schedule an appointment.

Feeling extra stiff when the temperature drops? You’re not alone — but you’re not stuck, either.A simple movement break ...
12/06/2025

Feeling extra stiff when the temperature drops? You’re not alone — but you’re not stuck, either.

A simple movement break every 45 minutes can keep your joints warm, happy, and mobile through winter.

Need support with persistent pain or mobility issues? Book in anytime — we’ve got you covered.

Snow is coming — and so is shovelling season. ❄️A quick reminder: keeping the shovel close to your body reduces strain o...
12/04/2025

Snow is coming — and so is shovelling season. ❄️
A quick reminder: keeping the shovel close to your body reduces strain on your low back.
Small adjustment, big difference.

If winter chores leave you feeling sore, we’re here to help you move comfortably all season.

11/25/2025

Feeling tight through the hips? Give this stretch a try.

Movember isn’t just about moustaches 👨🏻—it’s about men’s health.Did you know physio helps with: ✔️ Pelvic floor strength...
11/17/2025

Movember isn’t just about moustaches 👨🏻—it’s about men’s health.

Did you know physio helps with:
✔️ Pelvic floor strength
✔️ Prostate surgery recovery
✔️ Mobility & posture

Tag the guy who needs this info (and maybe a stretch or two 😏).

11/14/2025

Feeling tight through your neck and shoulders? Try this quick stretch to release tension and boost mobility. 💪✨

Got pain or stiffness? Drop your questions below — we’re here to help you move better.

11/09/2025

Today we're celebrating our 5 Year Anniversary!
Thank you to every client who’s trusted us with their health and recovery—we wouldn’t be here without you! Here’s to many more years of growth, movement, and care. 💚

Address

23 Smith Road
Kemptville, ON
K0G1T0

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 10am - 7pm
Thursday 9am - 4pm
Friday 8am - 4pm

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