Universoul Harmony

11/19/2025

How’s your week going so far?
I don’t know about you, but at times I’ve noticed myself drifting out of my body lately, rushing, overthinking, moving on autopilot.
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It’s wild how quickly we disconnect from ourselves just trying to get through the day.
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But the body is always the place we come back to. Not perfectly… just honestly. It’s that shift inward, out of the swirl of doing, thinking, reacting, and back into your own experience.
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It can look like:
✨️ Noticing your breath instead of your to-do list
✨️ Feeling your feet on the ground
✨️Realizing, “Oh… I’ve been tense,” and letting your shoulders soften
✨️Checking in with how your body actually feels, not how you think you should feel
✨️Pausing long enough to hear your own thoughts instead of everything around you
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And sometimes it’s even simpler as...
a slow breath,
shoulders dropping a little,
that moment when everything finally gets quiet enough for you to actually feel yourself again.
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If this week feels busy or a bit scrambled, consider this your reminder to pause for a few seconds and check in.
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You don’t have to fix anything.
Just come back to yourself. 💜

11/16/2025

I had two very different sessions today. One Serenity and one Somatic, and even though the experiences were totally unique, both had this same quiet intention running through them to soften, to unwind, and to come back to what the body already knows.
There’s something I really love about one-on-one work… the stillness in the room, the presence, the way the sound just finds people right where they are. It feels deeply personal every single time.
I’m always grateful for the people who come in and trust me with their rest and their healing. 💜
If your mind or body has been asking for a little extra support lately, I’d be honoured to hold space for you in a future session.

11/13/2025

✨ Last Call to Drift ✨
There’s a spot left to join me tonight for Salt Room Drift: A Journey to Unwind the Mind. 🌊

✨Step into the serene salt room, breathe in the cleansing salt-infused air, and let the grounding sounds of Tibetan singing bowls, gong, and sacred instruments guide you into deep relaxation. This is your invitation to release stress, reset your energy, and simply drift.
✨ Call 613-215-0644 to register!

11/11/2025

✨ Salt & Drift ✨
A journey to unwind the mind 🌊
Sometimes we don’t realize how much we’ve been holding… until we finally exhale.
On Thursday evening, step into the stillness of the salt room where the air clears your breath, the tones of Tibetan singing bowls ripple through your body, and the world feels just a little lighter.
Let yourself drift.
Let sound hold you.
Let the salt soften what’s been heavy.
Your body knows when it’s time to rest, this is your reminder. 🌿
📅 Thursday November 13th
⏰ 6:30 - 7:30pn
📍 Saltastic Salt Rooms & Wellness Spa
Spots are open phone Saltastic to reserve.
💫Come float in the calm with me! 💫

11/10/2025

As a new week begins tomorrow, I’m taking a quiet moment to breathe, ground, and come back to center.
With the snow swirling outside, it’s a beautiful reminder that grounding doesn’t always mean being in nature, sometimes it’s wrapping yourself in a blanket, sipping something warm, and letting your body and mind soften into stillness. ❄️
After a busy October of sharing sound and holding space, I’m giving myself permission to slow down and just be. Miss Lila curled up for her nap is good inspiration!😊
A little reset before the next wave of beautiful energy begins later this week. 🤍

11/07/2025

✨ Our next Salt Room Drift: A Journey to Unwind the Mind is coming up on Thursday Nov 13th! 🌊✨
Step into the serene salt room, breathe in the cleansing salt-infused air, and let the grounding sounds of Tibetan singing bowls, gong, and sacred instruments guide you into deep relaxation. This is your invitation to release stress, reset your energy, and simply drift.
✨Call Saltastic Kemptville at 613-215-0644 to book your spot!

Spots are limited, reserve yours now and give yourself this hour of peace and renewal.
Let yourself drift. 💫

11/01/2025

Last night was pure magic ✨
Thank you to everyone who joined us for Hallow’s Eve Chakra, Sound & Spirit, an evening of release, connection, and renewal.
Together, we moved through the chakras, relaxed into the sound vibrations, and opened to messages of guidance and healing. The energy in the room was peaceful, heart-centered, and filled with such beautiful intention.
These gatherings always remind me how powerful it is when community comes together to heal and raise the collective vibration. My heart is full of gratitude today 💜
Thank you, Carrie, for co-creating such a fabulous evening and thank you to each soul who shared your energy and presence with us.
Until next time, may your energy feel balanced, your spirit light, and your heart open. 🌕

10/31/2025

A spot has just opened up for Hallow’s Eve Chakra, Sound & Spirit, our magical evening of energy healing, sound, and messages from Spirit.
This gathering blends chakra balancing, vibrational sound therapy, and intuitive insights to help you release what’s heavy and invite in clarity, calm, and connection.
If you’ve been feeling called to slow down, reset, or connect on a deeper level, this might be your sign. 🌙
Contact Carrie Bartlett at Pure Lotus Wellness Retreat Kemptville directly to claim the spot!

10/25/2025