ReRoute Nutrition & Wellness

08/16/2023

‘Tis the season for fire roasted tomato salsa

05/06/2023

There’s not much I would do for a Klondike bar…
But I would do some pretty sketchy s**t for some tacos!

Happy Cinco de Mayo!

05/01/2023

I am excited to announce that is hosting me for a special event at their flower farm 💐

Where: 780 Hwy 44 Kemptville Ont.
When: Saturday May 27th 2023 @ 2pm
What you need: Yoga Matt or Blanket
🌧 Rain or shine ☀️

At some point in most of our lives we have been exposed to trauma. Whether big or small, it leaves an mark on us.

After many years of digging, sitting with myself and proper training I have found a healing system that has helped drastically with releasing trauma from the body in a mind-body connection.

At Wildling Acres, as we lay in the flower fields, I will be explaining the meaning behind Somatic Healing while demonstrating with the aim to treat PTSD with other mental and emotional health issues.

If interested, please send me a direct message with your name or you can email me at reroutewellness@gmail.com

We can’t wait to see you there 🤍

04/22/2023

Hugs and kisses come and go.

The diagonal cut will always be there for you.

Always…

03/28/2023

Such a pleasure! Thanks for having me Built Strong Online Coaching 🤙🏽

Built Strong Podcast #41: Holistic Nutrition w/Jess Wilson

Today, we dive into holistic nutrition with nutritionist . Holistic Nutrition analyses a person's physical, emotional, and spiritual health and offers the patient a roadmap to recovery based on sound nutritional principles.

Everything from getting enough protein in your diet to the vibrations food give off.

Dive into this one guys👇
Click the link in Bio📲
Listen on Spotify🎙

03/19/2023

While everyone else is resting or at a competition, I’m over here selling my soul to money makers and toes to bars

03/15/2023

saved the day! A bunch of hungry guys are no longer hungry!

02/08/2023

The distance between dreams and reality is action.
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01/12/2023

Cashew Queso with Tortilla Chips
1 cup cashews, raw & soaked for at least 6 hours, rinse
1/2 red bell pepper, chopped
2 garlic cloves, chopped
1/3 cup nutritional yeast
1 tbsp apple cider vinegar
1 tsp smoked paprika
1/8 tsp cayenne pepper
1 tsp sea salt
1/2 cup hot water
2 cups corn tortilla chips

Blend all the ingredients in a food processor (minus the chips) until a very smooth consistency is achieved.

01/09/2023

11/20/2022

Over The Top Racks + Accessories

Let us handle the logistics of getting your cargo from point A to B…. So you can enjoy more of this.
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