Courtney James Counselling and Psychotherapy

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Kemptville, ON
Courtney James Counselling and Psychotherapy

We offer counselling and psychotherapy services for individuals, couples and families.

11/19/2025

In a season where expectations and pressure can begin to ramp up…remember that you’re allowed to say no. You’re allowed to have boundaries.

Your boundaries are the way that you can maintain healthy relationships while caring for yourself at the same time. They are necessary, healthy, and loving.

11/17/2025

How do you find your calm?
Connection, sleep, routine, dancing, moving, therapy & so much more…can offer an increased sense of calm in the midst of chaos.

Curious to know more about how therapy fits in that list? Reach out!

11/10/2025

How has that “tough love” been working for you when you’re dealing with stress?

Self-compassion isn’t about letting things slide, or being “lazy”, it’s about offering yourself some understanding and care.

Self kindness, mindfulness (awareness of your body and surroundings), and common humanity = self compassion ♥️

You are human
You are worthy kindness
We are in this together

11/06/2025

Meeting you where you are.
We offer virtual therapy services as well as our in-person options.
Curious to know more? Reach out!

10/28/2025

Slowing down, taking a deep breath, noticing what is actually around you. These are the moments that keep us connected to ourselves and those around us.

The movement & hustle have their place (and they are important!), while knowing that we can return to our own sense of calm. Find that home base, your slow down mode…embrace it.

Let’s also note that the idea of slowing down can feel uncomfortable and scary. Many of us have had to hold onto the “hustle” just to feel safe, so the idea of letting this go is against our natural instinct. So, start slow. Be kind to yourself, notice the resistance, remind yourself that you are safe ♥️

10/22/2025

Thoughts come and go; and we have a choice in how we respond to them.

Negative self-talk is incredibly common, speaking heaviness and hurt into our own minds. Those thoughts are NOT facts. Let’s re-write the narrative!

10/17/2025

Grief can be subtle, overwhelming, long lasting, and anticipatory. There is no “one way” to process and feel your way through grief.

Finding ways to regulate your physical state, connect with loved ones, and speak your feelings outward (or written!), can be valuable ways to process the uncertainty and confusion that comes with our human, lived experiences ♥️

Curious about how grief therapy could support you? Reach out. We are here to help.

10/14/2025

What would pausing feel like?
The humanity (and potential chaos that comes with it) of life will always be present. Can we allow ourselves to enjoy the process?

10/10/2025

It’s World Mental Health Day. What does that mean? Well, it’s a chance to pause and reflect on your own wellbeing, to increase awareness and education, and move toward reducing the stigma around mental health ♥️

Mental health IS health. Your internal wellbeing shines through your outward choices, words, and actions. Let’s support and strengthen each other.

10/06/2025

The human desire for connection and relationship is natural and necessary. And it has the power to heal, nurture, and comfort us.

Therapy can be an incredible space to explore how relationships have shaped us, and also engage in an intentional sense of safety.

09/30/2025

Let’s continue to find out more about our team, their approach, and perspective of therapy!
🌻🌻🌻

09/29/2025

Reach out to be connected with one of our team members ♥️
Kemptville and virtual options.

Address

207 Prescott Street
Kemptville, ON
K0G1J0

Website

http://courtneyjamestherapy.com/contact

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