03/28/2026
Advanced Fridays April 10th to May 29th
2:30 to 3:30 pm
$60 for 8 classes
A higher-intensity class that builds strength, stability, and coordination through more standing work, dynamic balance exercises, and flowing full-body movements. Designed for those ready to progress while maintaining a mindful focus on form and control.
If you are interested in any of our fitness programs contact
candace.sceviourhay@seniorscs.ca or 613.258.3203 x29 - All exercise programs require registration