TriWolf Shanti Healing Yoga

Home
Canada
Kemptville, ON
TriWolf Shanti Healing Yoga

We teach private yoga, private groups, drop-in classes at studios, practice Thai Yoga Massage and lo Here we go... ANOTHER yoga page... right? and PTSD.

We hear you... there's a TON of them! Take a look, if anything about our page resonates with you... reach out. If not, thank you so much for dropping by. We are an online yoga studio. We meet you from the comfort of your home and through ZOOM. (Until the lockdown ends of course). You've heard about the plethora of benefits that yoga has to offer; Relieves side-effects of anxiety & depression, sleep issues, stress, arthritis, fibromyalgia, auto-immune issues. Yoga opens the 'toolbox' that carries the tools to support retired and active military members (& family) with long & short term after- effects of the demands of their career.. just to name a few. But .......
You don't know where or how to start. We can help. We will teach you from the ground up. From the basics for newbies to the yoga practice, to long time practitioners that are looking to deepen their understanding of this very layered modality. We teach online drop-in classes, corp and private group classes. We also have a sister branch called that adapts to MILITARY and FIRST RESPONDERS. Blending traditional holistic yoga with 'Integrative yoga therapeutics', TriWolf Shanti Healing Yoga will create a program to nourish & support health, re-establish emotional balance and help you create resiliency in your life. You are not alone in your journey. We can be your 'Pack' on your path to healing. Let's chat.

11/13/2025

🧘🏻‍♀️ YIN YOGA - TONIGHT @ 7pm 🧘

👉🏻 Douvris Martial Arts - Kemptville

✨ Drop-ins are welcome: triwolfshantihealing@gmail.com

11/12/2025

📣 Class is still on.....GENTLE YOGA TODAY!!!
🧘🏻‍♀️ 1pm @ Douvris in Kemptville

* DROP-INS ARE WELCOME.
Email me to let me know you are attending:
triwolfshantihealing@gmail.com

See you on your mat 🧘🏻‍♀️

11/07/2025

10/29/2025

📣 GENTLE YOGA 🧘

TODAY @ 1pm @ Douvris

triwolfshantihealing@gmail.com
👉🏻 See you on your mat

10/19/2025

🙏🏻 Hey TWSH Tribe!

👉🏻 I am putting in another prop order from the fab company Love My Mat

👉🏻 Check out their website: https://www.lovemymat.com/
🧘🏻‍♀️ Pick out something that you feel will nourish you and your practice, on and off the mat.

👉🏻 If you are not sure what you need, reach out to me for some guidance.
OR
🧘🏻‍♀️ CHECK OUT THEIR BLOG FOR SOME FAB INFO TO GUIDE YOU:
https://www.lovemymat.com/blogs/yoga-info

👉🏻 Email me with inquiries or chosen DREAMY props:
triwolfshantihealing@gmail.com

😉 It will be one shipment to me so that we can save on shipping

👉🏻 Hoping to finalize order by MONDAY, OCT. 20th (end of day)

Learn how to meditate, how to do yoga poses & how to use bolsters. Read about our sustainable yoga props made in Canada. How to be mindful & reduce stress.

10/16/2025

🕑 What time is it?

🧘🏻‍♀️ Time to get your butt to your yoga mat and LET GO OF YOUR STRESSFUL DAY!

👉🏻 TONIGHT @ 7pm

🧘🏻‍♀️ YIN YOGA w/ TRISH

Location: DOUVRIS MARTIAL ARTS KEMPTVILLE

To let me know you are coming (drop-ins, come on by):
triwolfshantihealing@gmail.com

10/15/2025

🧘🏽‍♂️ TODAY AT DOUVRIS
🙏🏻 GENTLE YOGA w/ TRISH
🕑 From: 1 pm - 2 pm

👉🏻Today's focus:
How the body's fascia network is a superhighway to mental and emotional health.

🧘🏻‍♀️ Gentle rolling and stretching, integrated with breathwork = RECALIBRATION.

Drop-ins are welcome 🤗
TO LET ME KNOW YOU ARE ATTENDING: www.triwolfshantihealing@gmail.com" rel="ugc" target="_blank">www.triwolfshantihealing@gmail.com

🙏🏻 See you on the mat.

10/01/2025

📣 TODAY at 1pm 📣

🧘🏻‍♀️GENTLE YOGA at DOUVRIS in 🧘🏽‍♂️

✨Weekly on Wednesdays✨

Last-minute drop-ins AND all levels are welcome!

Register at: triwolfshantihealing@gmail.com

09/30/2025

✨️Only a couple weeks away♡ These are my lovely cousins that are working their buttons off for an Incredibly important cause to support our youth who have landed on the streets. They need our help♡. ✨️Whether you can attend or not, consider buying a ticket to donate to an incredible cause♡

🎤 One Night. Real Impact.
💔 Youth homelessness is here. In our city. In our neighbourhoods.
You just don’t always see it.

On October 10 – World Homeless Day, we’re throwing a concert to change that.
MonkeyJunk headlines a gritty, unforgettable night of music, art, and truth.
🎶 Blues. Rock. Soul. Change.

This isn’t charity.
This is hope.
This is action.
This is us showing up.

💥 You’re not just buying a ticket.
You’re helping youth survive — and thrive.

🎟️ Tickets → https://hopeharmonyottawa.ca/tickets
💸 Don’t forget to enter our 50/50 draw — you could win big and make a difference.

09/25/2025

🗣 TONIGHT - YIN YOGA 🧘

✨Thursdays @ 7PM✨

LOCATION: Douvris Kemptville

To register: triwolfshantihealing@gmail.com

Last-minute drop-ins AND ALL LEVELS are welcome! 🧘

09/24/2025

📣 TODAY - GENTLE YOGA 📣

✨Wednesdays at 1pm ✨

LOCATION: Douvris Martial Arts in Kemptville

To register:
triwolfshantihealing@gmail.com

Last-minute drop-ins are welcome !!!!
All levels welcome 🧘

09/02/2025

🤓 Okay, folks, I am off to school again! 📚

Yes, apparently I am a sucker for academic punishment!

👉 To round out my 'toolbox' of holistic therapies, I offer specific to Emergency Response Personnel, Military Servicemembers, as well as anyone looking to build their resilience 'go-bag', I am now off to pursue my Master's degree in Psychotherapy and Counselling.

👉 With my new academic schedule, I have to alter the in-person YOGA class schedule.

Here is the autumn 2025 schedule - starting September 17th:

WEDNESDAYS @ 1pm = GENTLE YOGA
THURSDAYS @ 7pm = YIN
Both served up at DOUVRIS MARTIAL ARTS in Kemptville.

Reach out for more info or to register:
triwolfshantihealing@gmail.com
OR
thef3method@gmail.com

CLASS CANCELATIONS:
🗣 NO CLASSES FOR SEPTEMBER 2 - September 16th.

See you on the mat.

https://www.f3method.ca/
https://www.triwolfshantihealing.com/

Address

Kemptville, ON

Telephone

+16139027570

Website

http://www.triwolfshantihealing.com/

Alerts

Be the first to know and let us send you an email when TriWolf Shanti Healing Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TriWolf Shanti Healing Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Kemptville?

Our Story

Our story began through the lens of asana (postures), then evolved to deeper self-teachings and studies of meditation. With the gifts of husband, children & travel, deeper studies of energy & self-care.

With time and the universe speaking, Tricya discovered and was honored to study a holistic and traditional form of yoga called Akhanda Yoga, founded by Himalayan Yoga Master Yogrishi Vishvketu and under the supportive guidance of Gayatri (Gayle Poapst) and Karuna Mayi (Gwen Anderson).

Multiple trainings and decades of practice later she has landed here…ready to coax, guide and support you on a journey to healing, self-care and re-balance.)

You've heard of the plethora of benefits that yoga has to offer; Not only builds strength, mobility and flexibility but is also known to relieve side-effects of anxiety & depression, sleep issues, stress, arthritis, fibromyalgia, auto-immune issues, PTSD and much more.

Yoga opens the 'toolbox' that carries the tools to support us.

BUT..... You don't know where or how to start.

Start where you are.

Everything you need is in you, you just need to become still and quiet to listen.

So......

We can come to you. At your home or work (virtually and physically).

We are a mobile and an online yoga service. We meet you where you are.

Whether as a group of peers, with a partner or one-on-one.

We also work with military, first responders, competitive athletes, kids and families.

For kids and families, we hold the space you need to learn how to have fun, express yourselves and connect to each other. Trust the power of positive attachment.

Blending traditional holistic yoga with 'Integrative yoga therapeutics', TriWolf Shanti Healing will create a program to nourish & support health, re-establish emotional balance and help you create resiliency in your life.

You are not alone in your journey.

We can be your 'Wolf -Pack' on your path to healing. Let's start with a chat.