Dancing Willow Wellness

02/05/2026

Preventing falls is really about protecting independence. Regular vision checks, staying active, managing medications, and keeping your mind engaged all support confidence and mobility. Small steps add up.
Which fall-prevention habit would you like to focus on this month?

02/03/2026

The best time to harvest cottonwood buds is after a winter storm, when twigs naturally fall into clean snow. This avoids harming the tree and makes collecting easy - no climbing required. Gather outdoors, as the resin softens quickly indoors.

01/31/2026

Staying active doesn’t have to mean vigorous exercise. Gentle options such as chair routines, walking, indoor cycling, balloon ball, or yoga, help maintain strength and balance. Even 10 minutes a day can offer benefits.
Which activities feel easiest or most enjoyable for you?

01/29/2026

One of the biggest, most personal decisions you’ll make after an ADHD diagnosis is whether or not to take medication. It’s also one of the most controversial. Some people are all in, others are completely against it, and many fall somewhere in between. Some take meds for a while, stopping, restarting, switching types, or fine-tuning the dose. If that’s you, you’re not alone.

Medication can feel like a big decision after an ADHD diagnosis. This article breaks down what meds actually do, why sticking with them can be tough, and how real-life factors shape the choice. If you’re weighing your options and want grounded guidance that respects your lived experience, this is ...

01/27/2026

Cottonwood bud resin is a powerhouse: antimicrobial, anti-inflammatory, and richly aromatic. If you’re unsure you’ve found the right tree, crush a bud gently - its warm vanilla-spice scent is a reliable clue. This resin is especially helpful for dry skin and irritated winter hands.
Have you smelled cottonwood buds?

01/24/2026

Not all falls happen because of weakness, sometimes it’s the shoes! Ill-fitting footwear, slippery soles, or untied laces can make walking unsafe. Supportive shoes with good tread are one of the easiest ways to stay steady.
Do you have a favourite pair of safe, comfortable shoes?

01/22/2026

Winter may slow the garden, but a few plants still offer medicine—cottonwood buds among them. If you forage this season, remember to collect gently and sparingly, as wildlife rely on winter food sources. Even a handful of fallen twigs can be enough for a small batch of medicine.
Do you forage in winter?

01/20/2026

Systems that support you should feel flexible, not rigid. Start by noticing what already works in your life—what feels natural, what brings ease—and build from there. Even one small system, like a calming evening routine, can make daily choices feel lighter.
What supportive system do you already have in place?

01/17/2026

Identity-based choices become stronger when spoken in the present tense. Try saying, “I am someone who takes care of myself,” and let that guide your next hour -whether that means resting, eating well, or adjusting your schedule. Small shifts made consistently truly add up.
If you tried this today, what changed?

01/15/2026

By January, many people are feeling the full weight of winter. The holiday rush has passed, daylight savings is long behind us, and the steady stretch of dark evenings can pull at mood in quiet, persistent ways.
For some, this shows up as a simple drop in energy. For others, the shift is much deeper. Seasonal Affective Disorder (SAD) is a form of depression that follows the seasons and can grow stronger as daylight fades. The symptoms often begin in late fall, build through the darkest months, and ease again when spring light returns.

Feeling low every winter? It might be more than just the cold. Seasonal Affective Disorder is a real, treatable condition triggered by changes in light and routine. Learn why your energy dips, how it affects mood, and which small shifts can actually help. There's nothing wrong with you—and you're ...

01/13/2026

Foot pain is more than discomfort - it affects balance, gait, and confidence. Corns, calluses, cracked heels, and thick nails can all increase fall risk. Keeping your feet healthy helps keep you steady.
When was the last time you checked in on your foot health?

01/10/2026

Instead of forcing big changes, start from wholeness. Ask yourself: What matters to me - not to others? Choose one value and let it guide your next decision today. When changes grow from your own values, they last longer and feel lighter.
Which value is guiding you right now?