The Loose Grip Loft

04/28/2026

Walking on a dream!

The .loosegrip.loft Grand Open House was a day I hope I never forget. I’ve always loved a good plan + ex*****on, but the all-hands-on-deck that rolled out mixed with all the beautiful people who showed up, made this day so perfect and it still warms my heart just thinking about it.

I have been fortunate to build amazing, long lasting friendships in this community and beyond, over several decades. Family came in from far, friends rolled up their sleeves and community members walked through the doors whether it was the first or the 25th time.

The Loose Grip Loft has been built authentically and organically. We will continue to show up that way and all we ask is that you do too! 🤘🏼 -Tara

Massive thank you to these amazing local businesses who have been a part of our story so far. We will continue to prioritize local, prioritize movement and prioritize you ✨



society.events butter.boards ca


co








Community | Collaborating | Movement | Wellness | Supporting local | Making memories

04/18/2026

Glofox app is now live 🧘‍♀️🧘

👉🏼 Book classes
👉🏼 Buy a membership
👉🏼 Buy a membership and book classes!

Glofox website integration system to book classes, courses, personal trainer slots, facilities and buy memberships

04/17/2026

Schedule + Class Descriptions so that you can plan your practice with intention.

We know first hand that new habits can be hard to form, but loving the loft is 𝒐𝒉 𝒔𝒐 𝒆𝒂𝒔𝒚. Classes and memberships go live on the Glofox app Saturday April 18 at Noon.

Community • Connection • Movement

Will we see you here?

04/17/2026

💖For the Queen(s) in your life

04/16/2026

Memberships, Class Packs and Class Bookings all go live on Saturday at noon!

Download the Glofox app today

https://apps.apple.com/ca/app/glofox/id916224471

04/14/2026

We’re opening the doors, and you’re invited!!

Come hang at The Loose Grip Loft for a laid-back open house where it will be less about doing and more about being - present.

WHAT TO EXPECT
A casual mix and mingle with light snacks and refreshments / Meet amazing and likeminded humans from in and around the community / Leave breathing a little easier than when you came ✨

🫐 Build Your Own Parfait Bar courtesy of .co + Social Society
🌱Cold-Pressed Juices + wellness shots
☕️ Coffee + Tea
🏆Raffle draw for a Loose Grip Starter Pack ($250+ value)

Stay for 5 minutes or an hour — whatever feels right.

📍29 Clothier St. East - Upper Unit
⌚️11am - 1pm
🎟️ Free registration / Limited Space - Link below 👇🏼

https://checkout.square.site/merchant/ML74X8SBWJQMQ/checkout/3B5DZBXZVI7QU4GKJCQ5GIHJ?src=sheet&utm_source=ig&utm_medium=social&utm_content=link_in_bio

04/09/2026

Saturday April 18 will mark our first day full time!

Have a class you can’t wait to frequent?
Have a favourite time slot you wish was listed?
Let us know in the comments! 👇🏼

Search “Glofox” in the Apple and Android stores to download the app!

PS. Grand opening is April 25 || Save the date and stay tuned

04/03/2026

Classes are live and space is filling quickly. Will we see you Saturday morning?
Maybe Tuesday evening?
Perhaps April 14th at lunch time?

Doors open April 18th FULL TIME! 🔥

Sign up for your next Hot Yoga class at The Loose Grip Loft

04/01/2026

Sign up for the newsletter and you’ll be the first to know!

The Loose Grip Loft is Kemptville's home to Hot Yoga + Social Wellness

03/24/2026

Classes (old and new!!) on Monday March 30 are open for registration, with only a few spots remaining on the evening.

7:30am Breathwork - The Exhale Club

Ideal for: The overthinkers, the never resters, the “I just need a minute to myself” humans.

What you'll leave with: A regulated nervous system, mental clarity, and a sense of calm you forgot was possible.

Why you can't miss it: This is your chance to start the week grounded instead of frazzled. Breathwork isn't just powerful — it's transformational - and you won't beleive it until you feel it.

10:30am Pre-Schooler Class - Mindful Minis

Ideal for: Parents craving connection, movement, and something that fills their cup with their little one and others.

What you'll leave with: A happy, engaged child and a chance to connect with likeminded parents.

Why you can't miss it: It's not just something to do—it's something that shapes how your child moves, connects, and grows (and leads you to your people along the way)

2:30pm Teen Class - No Pressure Flow

Ideal for: Teens & athletes needing a healthy outlet — physically, mentally, emotionally.

What they'll leave with: Confidence, body awareness, and tools to manage stress and pressure.

Why they can't miss it: This is more than a class — it's a space to move, breathe, and feel good in their own skin, as they are.

Hot Yoga - 5pm with Tara and 6:30pm with Brad

Ideal for: Anyone ready to move energy, build strength, and sweat it out. From desk jockeys to athletes — this is for you.

What you'll leave with: That deep, satisfying “I just did that” feeling — muscles worked, mind cleared, body buzzing.

Why you can't miss it: There's something about heat + movement that hits different. It's a full reset — physically and mentally.

Sign up for your next Hot Yoga class at The Loose Grip Loft

01/14/2026

Join me at The Loose Grip Loft for 𝓹𝓸𝓹-𝓾𝓹 𝓬𝓵𝓪𝓼𝓼𝓮𝓼 throughout January and February.

It’s called a Yoga 𝓟𝓻𝓪𝓬𝓽𝓲𝓬𝓮, not a Yoga 𝓟𝓮𝓻𝓯𝓮𝓬𝓽.

Come as you are, in whatever season you’re in.
Move to feel.

NEWSLETTER + STORIES + LINK IN BIO

01/06/2026

8am spots are almost gone!
10am spots are going quick!

https://loose-grip-athletics.square.site/s/shop