Inner Strength Studio

03/29/2026

I have been really drawn to sound bowls the past month.
I have to share that I can feel the loving intention through these youtube videos.
https://youtu.be/LtyQyZNGXu0?si=vwEEWGlQC9Sqxtzg
PS: I love the cat sleeping in the cat chair
There is going to be things you are more drawn to depending on your need in the moment. Embrace it, your body knows what it wants. If it doesnt feel right, keep looking until you find what does.
I suggest creating a routine. I remember when I had my reiki level 1 I started meditating every morning.
Now I meditate once a week I will add in a second if I feel more emotional or something is off during the week.
The ability to talk your self through your problem, understanding the root, acknowledging the issue then allowing it to leave you is something that we don't talk about enough. The issue will keep showing up until you do the work. If it is holding on then journal. Maybe it is a learned behavior, maybe it is an irrational fear, whatever the issue is there is a root. Find it, acknowledge it and release it. Give it a hug it has taught you something. Thank it, show gratitude to that issue for coming to your attention. You likely had to pull yourself out of emotional turmoil, you realized moments of strength.
Anyone who comes for a session, I hope leaves feeling lighter, empowered and realizing they have the ability to change their lives. Reiki helps acknowledge, feel and release. The power is all you.
Take that time for yourself. We are more than just our jobs, we are people who are on this earth to learn, to live, to love and experience all in this life we want to.
🥰 Happy Sunday
Ps: Saturdays right now are available for reiki sessions. So if you are in need Saturdays are the days I am booking in

Take a deep breath and feel the earth beneath you 🌿You are steady, supported, and right where you need to be. ⛰️Before each sound bath, I cleanse my space w...

03/20/2026

Life comes full circle 💙
Anyone who knows my story, knows I grew up without a bio dad and the affect it had on me as a young girl was quite apparent as I began this journey.
I was resentful, bitter, angry, I had low self esteem, fear of rejection, fear of being abandoned. I was not just angry at my dad but my mom too. Angry at my grandparents, they were a little more well off and here my mom was working her butt off but it wasn't enough, there were times we could hardly afford groceries. Where in the heck was this father of mine or my grandparents, why were we going without food ?
My mom would never say anything much, mostly that my dad just couldn't handle being a parent. If we asked anyone, there wouldn't be much said. I would be reading them like a book to figure out the why our dad was not around.
My mom was a big believer in the church and in God. The community would rally around and somehow we would get by.
Sometimes with help from my grandparents my dad would write a letter. I was about 12 when my grandparents came for a visit from Ontario and He sent a couple of photos, and told us in a letter about his life. I remember he said his girlfriend had two boys and it just bothered me so much that he would raise them but not us. When I was 20 we received another letter with a bunch of Birthday cards with all different years on them for the ones he missed. I was 20 he thought I was 18. My brother and his girlfriend were expecting a baby and he had a list of baby names he thought he would share. He invited my brother to come live with him because he needed to become a man for he wasn't one yet. Once I read that letter, that was the day the fantasy was over. I was proud of my brother, and I thought what would he know about being a man ?! The thought of my dad entering my life was over and the grieving process started.
After learning a lot about life and more about myself, life brings healing. I am on life #2. I will just keep restarting as many times as I need to.😉
This wonderful partner enters my life, sweeps me off of my feet and he is about to jump start phase 3 of my healing journey.
Funny thing: Matt has been estranged from his children for 7 years. Him and his previous wife split, they coparented for a couple of years and communication broke down. He has been trying to see his children, the paper trail of lawyers and failed attempts on paperwork is stacked high. Finally last year he got the process started for the 8th time- by a gift from God this woman entered the court house for a month to allow for his paperwork to be processed.
He was finally able to send letters to the kids and get a glimmer of hope. Things haven't been smooth at all. It is sickening to say the least how the court system is also so messed up- which I knew from being separated in my first marriage how divisive and cut throat lawyers seem to be, it was so eye opening.
We have found that his kids have been told he has been in jail and how they dont want to see him. It is honestly so heartbreaking.
To see this person who puts so much effort into making our family happy drug through the dirt.
I have prayed on this situation and I honestly have to grin and thank God he sent me this man and this situation because this is my full circle moment.
We must heal for our children. In the end it is them who suffer. I was in this position as a child and it is obvious these kids will be in our lives because everything comes full circle.
I will add this:
You know how I try to explain how everyone has a trauma lense? This honestly was mine. I was the least understanding in this situation but I had to learn that I was looking at this from my trauma lense. Matt always seemed to be on trial in my house which sounds horrible but he understood why I saw it this way because of my past. I had watched him call not once but several times a day for weeks trying to get basic information on where to send paper work, to this day thus clerk at the court house will put our address down wrong so we have a hard time getting correspondence.
Also even after a new order there is no one holding anyone to account to meet the requirements of the new order.
It is said when you meet your soul mate you will learn to heal from your deep traumas and I believe this. You just don't know what other people are dealing with. Be kind.

Sending love to all out there who are dealing with sensitive family matters 💗

03/17/2026

These weather systems in the past week including today are bringing in some intense energy.
The things we have been pushing down and slightly acknowledging then leaving, just not knowing how to release are churning back up. An unrest in your body, in your joints, in your back, slight headaches, frustration, anger and some grief are now right here.
Get out your pen and paper, do an intense work out, turn on some sound bowls on to get that energy out and then ground. You know what it is. It is ok to say it. We must. Then make friends with it. Feel it as raw as it is, it is speaking truth.
Now, ask it what it is trying to show you.
Is it saying you have forgot your boundaries, or you haven't set any, it is time to. What do you need ? How will you learn from this emotion? Thank you for showing me this is how I am feeling. Now release it, like a cloud of midnight blue push it down from wherever it is and straight out of the bottom of your feet into the earth.
Feel a warm wave from a hot summer day crash over you as you put your feet in the sand.
You don't have to hold on to this anymore.
Breathe in deep, and release.. as many times as you need to.
You are amazing. You are being supported by your angels and they are surrounding you in a beautiful rainbow colored love light.
Breathe it in as it swirls around you, filling you up.
To yourself: thank you for getting me here, I am strong and I am creating a life that makes me happy.

Have the best day all 🥰
Megan

02/26/2026

Brace yourselves… Today Mercury is retrograding. 🚨🪐

02/26/2026

When you connect to angels
I had to share 😇

02/13/2026

Friday the 13th Is Not Cursed. It’s Misunderstood - And Powerful.
Before you scroll past this… pause.
Take one slow breath.

Friday the 13th has been dressed in fear for generations. Bad luck. Chaos. Warnings whispered instead of wisdom shared. But FabDab exists to change the narrative - so let’s tell the fuller story.

This day wasn’t born unlucky. Over time, layers of fear were added: Ancient myths blamed the number 13 for disruption and transformation. Religious traditions tied 13 to betrayal and loss.
Patriarchal systems feared intuition, cycles, and the untamed feminine - so they taught people to fear them.
Fear is easier to spread than understanding.

The Truth About 13
There are 13 lunar cycles in a year.
13 represents endings that give birth to beginnings.
And Friday? Friday is associated with Venus and Freyja - love, fertility, intuition, and embodied wisdom.
Friday the 13th is not a curse.
It’s a portal.
A moment where what’s misaligned rises - not to harm you, but to be healed.

Friday the 13th doesn’t create chaos.
It reveals what your body and spirit have been holding.
What you resist shows up. What you’re ready to release loosens its grip.
That’s not bad luck. That’s awareness.

The FabDab Friday the 13th Ritual
You don’t need anything fancy. Just presence.
When: Morning or night
Time: 5-10 minutes
Sit or stand barefoot if you can.
Place one hand on your chest, one on your lower belly.
Inhale slowly through your nose for 4 counts.
Exhale through your mouth for 6 counts. Repeat 3 times.
Now gently say (out loud or in your heart):
“I release stories rooted in fear.
I choose alignment over superstition.”
Visualize anything heavy leaving your body - through your breath, your feet, the earth.
If you wish, wash your hands afterward as a symbolic reset.

Friday the 13th Affirmations
* Choose one. Or let them flow.
* I am safe in cycles of change.
* Transformation works in my favor.
* I trust my intuition more than fear-based narratives.
* What ends today makes space for something better.
* My body knows how to return to balance.
Say them slowly. Let your nervous system catch up.

Instead of asking, “What could go wrong?”
Ask:
* What is ready to leave my life gently?
* What truth wants my attention today?
* What happens when I trust myself fully?
Friday the 13th doesn’t need your fear.
It responds to intention.
At FabDab, we honor days like this - not by hiding, but by listening.

Happy Friday the 13th.
May it bring release, clarity, and grounded power.

02/01/2026

We are in full moon energy !
Cleanse your crystals
Clear your house - burn your incense- open your windows - and say your affirmation
Use cinnamon essential oils or cinnamon in your simmer pots to bring in the warmth and abundance that this new year will bring.
Give thanks to all you have cleared- the year of the Snake is done hello to the year of the Fire Horse 🔥
This year we are standing in our power, celebrating who we are and stepping out of our comfort zones. Growth Passion and Self Empowerment.
Do you know how we inspire others ? By being our best self, doing things in love and knowing your personal boundaries.

Happy Full Moon!

01/20/2026

I have to share this ❤️
I feel this to be true

01/20/2026

Whatever is sitting heavy with you, anger, resentment, loneliness, negative self talk.. it is asking you to find the root. Talk yourself through it, understand where it is coming from. Ask this emotion to help you understand yourself so you can release that story, release that program, release that feeling.
We think enlightenment means something outaide of us, but it is our own personal journey with ourselves. Loving ourselves, loving our people, living in a way that makes us happy.
Set your intentions for this year. What is an experience you would like to have?
Are you happy ? Why not ?

I am just about being this year. I am not pushing, just being. Sometimes that is all we need.

01/18/2026

Excited to learn palm reading ! 😃

10/07/2025

I had to share

09/28/2025

Who's up for some cards ? Live in 5 minutes !