What are the opening hours?

Monday 9am - 5pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 5pm Friday 8am - 5pm

Light Touch Laser Inc.

Home
Canada
Kentville, NS
Light Touch Laser Inc.

✨ Specialists in: Laser Hair Removal, IPL, Skin Tightening & Weight Loss. Look & feel your best! ✨ Our mission is to help you look & feel your best.

You have questions & we have answers. We believe in the quality of services and products we offer. We want you to get real results. Our services include:

Laser Hair removal
Ideal Protein Protocol
Skin Tightening for face and body
Miscencil Lash Extensions
SilkPeel Dermalinfusion for face and body
Aromatouch Essential Oil therapy

04/18/2026

One meal does not ruin your progress. One day does not erase your work. One weekend does not mean you failed. What matters is what you do next.

The "next meal" philosophy is simple: acknowledge what happened, skip the guilt spiral, and make your very next choice a good one.
No restart Monday. No waiting until next week. Just the next meal.

That is how you stay consistent without being perfect.
What helps you bounce back after an off-plan moment?

04/16/2026

Your kidneys have one main request: water.
Without enough hydration, your kidneys have to work harder to filter waste and keep your body balanced. Over time, this puts unnecessary strain on organs that never take a day off.

How much is enough? A simple starting point is half your body weight in ounces per day. Adjust for activity, heat, and how you feel.

Clear or light yellow urine is a good sign you are on track.
Your kidneys are always working for you. Return the favor.

How much water have you had today?

04/15/2026

Tight shoulders. Trouble sleeping. Reaching for snacks when you are not hungry. These are not random. They are signs your body is holding stress.
When stress builds up, it affects your energy, your cravings, and your ability to stay consistent with healthy habits.
The first step is noticing it. The second step is doing something small about it.
A few deep breaths. A short walk. A moment of quiet before the next task.
You do not have to fix everything. Just start paying attention.
Where do you feel stress show up in your body?

04/14/2026

We wait for big milestones to celebrate. Ten pounds lost. A dress size down. A goal weight reached.
But what about the daily wins?

You chose vegetables over fries. You went to bed on time. You drank your water. You showed up even when you did not feel like it.

These small wins are the building blocks of the big ones.
Stop waiting to celebrate. Start noticing what you are already doing right.

What small win can you celebrate today?

04/12/2026

Your liver is one of the hardest-working organs in your body. It filters toxins, processes nutrients, and supports digestion without you ever thinking about it. And it does not need a special tea to do its job.

What it does need: adequate hydration, whole foods, limited alcohol, and consistent healthy habits.
Support your liver by supporting your overall health. It is already doing the heavy lifting.

04/10/2026

Not every diet with a catchy name is worth your time. Here is how to spot the ones that will fail you:
It cuts out entire food groups for no clear reason.
It promises rapid weight loss in days.
It requires expensive supplements to "work."
It has no plan for what happens after.

Real progress comes from sustainable habits, not restrictions you cannot maintain.
Before you start anything new, ask: Can I do this for the next year? If not, it is not a plan. It is a temporary fix.
What diet trend are you glad you skipped?

04/08/2026

You know how hard it is to start. The doubt. The hesitation. The wondering if it will actually work.
Someone in your life is feeling that right now.

Your story could be the nudge they need. Not a sales pitch. Just your honest experience.
If Ideal Protein has worked for you, consider sharing it with someone who might be ready.
Sometimes the best recommendation comes from someone who has been there.

Tag a friend who has been thinking about making a change.

04/07/2026

Today is World Health Day, a reminder that health is not a destination. It is a daily practice.
It is the water you drink. The food you choose. The habits you build. The support you accept.
You do not have to be perfect. You just have to keep showing up.
What is one healthy habit you are proud of?

04/06/2026

You check the label for sugar. You do not see it listed. You think you are in the clear. Not so fast.

Sugar hides under names like dextrose, maltose, cane juice, corn syrup, agave, and dozens more.
Food companies know you are looking. They have gotten creative.

The fix: look for anything ending in "-ose" and check the total grams of added sugar, not just the ingredients list. Knowledge is your best tool.

04/04/2026

Stress does not just affect your mood. It affects your sleep, your appetite, your energy, and your ability to stay consistent with healthy habits.
This month, we are shining a light on stress — and what you can do about it.
Small things help. A glass of water. A short walk. A few deep breaths. A conversation with someone who listens.
You do not have to solve everything at once. Just start somewhere.
What helps you manage stress?

04/03/2026

Some of the worst offenders hide in the health aisle.
Flavored yogurt. Granola bars. Smoothies. Protein shakes. Dried fruit. Oat milk.
They look healthy. They sound healthy. But many are loaded with added sugars that work against your goals.

The fix is simple: read the label. Look for added sugars. Compare options.
You do not need to avoid these foods forever. You just need to know what you are actually eating.

What "healthy" food surprised you when you checked the label?

04/02/2026

A tiny human is looking for their baby and I'm babysitting, doing a top-notch job, share away!!!!

Address

54 Webster Street
Kentville, NS
B4N1H7

Opening Hours

Monday	9am - 5pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.lighttouchlaser.ca/

Alerts

Be the first to know and let us send you an email when Light Touch Laser Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.