Spirit Mountain Wellness

Spirit Mountain Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spirit Mountain Wellness, Health spa, 614-7th Avenue, Keremeos, BC.

09/06/2021

Coming Soon!....Watch for the Exciting News and New Location!

12/18/2017

Will return!

05/26/2017

Watch or new location opening!

09/13/2016

“All you have to do is relax and go to this place of being aware that you’re aware… and when you can get some proficiency at that, you’ll see the quality of your life starts to get better….You have these magic, golden moments of feeling inside….Give yourself over to this being aware of being aware, that’s really where it’s at. Everything turns. Your whole world turns—the negative karma stops—it just drops away.”

09/09/2016

“When habit patterns are broken, our view becomes unlimited, and the feeling of freedom is spectacular…it is a view that goes beyond dualities, beyond the positive and negative ideas to a place where we see life as a whole.”

09/09/2016

Just think, are you experiencing any of these telltale signs that “Father Time” is closing in on you and knocking on your door?

*Skin issues (such as dry skin, age spots, wrinkles, and saggy skin)
*Loss of sexual desire and/or sexual function
*Joint discomfort, stiffness, and/or swelling
*Weakened muscles
*Frail bones
*Memory and other cognitive issues
*Declining vision and auditory skills
*Decreased energy and increased fatigue
*A weakening immune system, leaving you sick more and more often
*An underperforming circulatory system
*A cardiovascular system that just can’t support a truly active lifestyle any longer
*Hormonal decline
*Feeling blue and moody
*Dulling, thinning hair
*Loss of muscle tone and your youthful figure
*Slowed metabolism and perpetual weight gain

Blessings from Spirit Mountain Wellness
07/25/2016

Blessings from Spirit Mountain Wellness

07/12/2016

Four Great Reasons To Stay Hydrated

#1: Lower risk for kidney disease Kidney problems are associated with high salt intake and resulting hypertension, which damages the kidney’s blood vessels. According to an observational study on water intake, how much water a person drinks in a day is also directly related to the developed of CKD – or chronic kidney disease. The higher the fluid intake, the lower risk for CKD. This implies that increasing your water intake will help prevent renal problems. [2]

#2: Water intake can actually help you lose or maintain a healthy weight. Water helps regulate the body’s normal process, like metabolism. Poor water intake is usually associated with a decline in physical activities, which can cause weight gain. By drinking a lot of water, you can maintain the balance between the calories your body uses and stores, as well as the oxidation of stored fat – both of which contribute to weight loss. [3] Choosing food with a higher water content can also cut down on your calorie intake because these kinds of food are more filling and take a longer time to be digested by the body, thereby decreasing your appetite. [4]

#3: Water improves your skin condition. When a person is dehydrated, their skin feels rough and dry, with poor elasticity – meaning it doesn’t bounce back when pinched or stretched. When the skin has poor skin turgor, it is more prone to damage and takes a longer time to heal. When skin has good turgor, it has better elasticity and looks a lot healthier. [5]

#4: Water helps keep bowel movement regular. There are three factors to consider when promoting regular bowel movement – fiber intake, physical activity, and water intake. These three things work together to ensure that we get all the nutrients we need from the food we eat and that the waste product is expelled completely from the body. Without enough water in our diet, the fiber can’t do its job properly in cleansing the body, leaving the stool hard and difficult to pass. [6]

Why Drinking Water Right After Waking Up Is Important

When you wake up, you are usually very dehydrated and quite possibly at your “peak dehydration” in any 24-hour cycle. Depending on how long you sleep, your body hasn’t had any water intake at all for several hours. Also its regulatory processes have slowed, meaning your body and energy levels are very low. Place a glass or bottle of water on the bedside table / nightstand before bed. That way, when you are in that “awake but still not energized enough to get up” state, you will be able to reach out and grab some water earlier than you would do if you had to get up to do so.

Interestingly, drinking water when you wake up “wakes up” your body too. Drinking it an hour or more before breakfast also curbs your appetite, which can help with weight loss. As your body gets used to drinking at least one large glass of water at the start of the day, it’ll help manage your appetite in the long run.

Four Awesome Water Drinking Tips

1) Skip the canned drinks. Although they contain water, avoid drinking soft drinks and fruit juices made with high fructose corn syrup, sugar or artificial sweeteners. One of the biggest factors that contribute to low water intake is drinking a lot of unhealthy drinks like soda. A person is actually less inclined to drink water the more he or she includes other kinds of drinks in his or her diet. [7]

2) Have water to hand when working or at home. If you work at a desk, having a pitcher of water on the desk, perhaps with a few slices of lemon or cucumber added, will almost certainly ensure that you drink far more water than you would if you had to get up and go to the kitchen to get some, disrupting your work flow.

3) Take a water bottle out with you. Similarly, when out and about for the day, do you have water with you? Invest in a good quality water bottle (such as the fantastic ones from Sigg that are durable and BPA-free) and take it with you. You are almost guaranteed to get more water throughout the day. Also, you will save money and the environment because buying beverages in plastic bottles and styrofoam cups not only costs money but adds to the waste stream.

4) Add healthy + delicious things to your water. It’s hard to down 8 glasses of water per day because it is just boring! However adding lemon, cucumber and more increases the flavor, adds healthful/detoxing qualities and also encourages you to drink more because it is more enjoyable. We have a page full of healthy beverage ideas here: 10 Healthiest Drink Recipes In The World

07/10/2016

If you're over 30 and feel constant stress from your job, family, and the struggles of everyday life it's actually making it impossible for you to burn belly fat...

Even worse...

This "stress fat" piles up around your heart, lungs, and belly creating a ticking time bomb that can literally go off at any minute...

The good news is...

07/10/2016

“If you are present (in the moment) life is easier. The more present you can stay, the easier life becomes because you’re not looking ahead. You’re simply proceeding one-step-at-a-time….That’s the value of being present. You don’t get tired in that same way, because you don’t spin a lot of extra energy. You live right here and right now.”

07/09/2016

It goes without saying that this is big business – but like every big business, there is a dark side as well. Can we really trust the research – seeing as the same companies selling the pills are funding many of the medical journals? And then we have the issue of doctors receiving kickbacks for prescribing certain drugs, after being “educated” on the benefits of the drugs by pharma salesmen.

Take a look at this list of seven of the most dangerous prescription drug types and see how they can hurt you. [1][2]

#1: Sleeping Pills (OTC and prescribed)

The use of sleeping pills has been associated with an increased risk factor for stroke. A study published by Petrov, et. al. in 2014 revealed that over-the-counter and prescription sleeping pills increased a person’s risk for stroke, independently and beyond any of the other known risk factors like blood pressure, personal history of heart disease, and vices like smoking and drinking alcohol. Isn’t it worrying that compared to all other factors that place a person at risk for stroke, sleeping pills top that list? [3]

#2: Cholesterol Drugs (Statins)

Did you know that deaths attributed to heart failure more than doubled from 1989 to 1997, while statins were first given pre-market approval in 1987? This is an alarming “coincidence” – to say the least. Interference with production of Co-Q10 by statin drugs has been proposed as the most likely explanation. [4]

Drugs that are meant to control your cholesterol levels may also be damaging your liver. Hepatotoxicity is not completely absent among people who undergo statin therapy, but it is uncommon. However, several studies have discovered that statins cause severe liver damage, especially in in dosages higher than 50 milligrams per day – a scary thing to realize when statin dosages can climb up to 80 milligrams per day when a person has high or uncontrollable cholesterol levels. Atorvastatin, Simvastatin, Fluvastatin, Lovastatin, and Pravastatin have all been linked to liver injury. [5][6]

#3: Blood Pressure Drugs (Beta-blockers, Calcium channel blockers)

Among the different drugs prescribed to manage hypertension, calcium channel blockers have been found to be the most common ones linked to adverse drugs reactions (ADRs). The most common ones linked to CCBs are bipedal edema, chest pain, hypersensitivity, and difficulty of breathing. A recent study published in 2014 discovered that immediate-release CCB use was positively associated with an increased risk for breast cancer. On the other hand, beta-blockers have been associated with several adverse side effects, such as increased incidence of post-operative dysrhythmia, troponin elevation, and heart failure, risk for hepatic failure, and small-for-gestational age births. [7][8][9][10][11][12]

#4: Alzheimer’s Drugs

While the positive effects of psychotropic drugs have been well-documented, there have also been studies revealed their adverse effects. A study conducted on the pharmacological treatment of Alzheimer’s disease found that antipsychotics increased a person’s risk for developing diabetes mellitus, heart disease, and stroke, and even overall mortality. The most popular drug prescribed for Alzheimer’s is Aricept or Donezepil and has been linked to nausea, diarrhea, malaise, dizziness, and insomnia. [13][14]

#5: Arthritis Drugs (NSAIDs)

It is so easy to be prescribed a non-steroidal anti-inflammatory drug for pain, and even easier to purchase one from the pharmacy. What most people fail to realize is that NSAIDs are one of the leading causes of drug-related morbidity, especially in elderly and immunocompromised people. They have been directly linked to gastrointestinal problems, destroying the inner lining of the stomach and increasing the risk for ulceration and internal bleeding. Renal effects have also been linked to NSAID use, causing fluid and sodium retention and hypertension (and eventual cardiovascular problems). In worse case scenarios, people with severe kidney problems might even require dialysis. This seemingly innocuous drug is one of if not the most dangerous ones on this list. [15]

#6: Diabetes Drugs (Actos, Avanida, Byetta, Metformin)

Another class of drugs to watch out for are those prescribed to manage high blood sugar, a characteristic symptom of diabetes. Liver damage has been linked to metformin use. In a study focusing on different ADRs, metformin-induced hepatitis was seen in a case of a person taking 500 milligrams of Metformin three times a day and insulin glargine. Liver damage can manifest as jaundice (yellowing of the skin and eyes) and discoloration of the urine and stool. Further liver damage can cause uncontrollable bleeding and insufficient clearing of toxins from the blood. [16]

#7: Chemotherapy (Tamoxifen)

The one category of drug on the list that is universally regarded as harmful to a person’s health is chemotherapeutic drugs. When people diagnosed with cancer are advised to undergo chemotherapy, they are prepped for the side effects they will undoubtedly experience along with it. Chemotherapeutic drugs are strong enough to kill rapidly proliferating cancer cells – however there is collateral damage: Healthy cells are also killed and it’s the oft-repeated hope with chemotherapy that it “kills the cancer and doesn’t kill you”. Weakness, hair loss, and appetite loss, are the mildest of these side effects, with more serious ones involving blood in the urine or stool, high-grade fever, severe pain over the chemotherapy infusion site, vomiting and diarrhea, and difficulty breathing. [17] Chemotherapy is known to kill a significant number of cancer patients.

07/09/2016

A damning Harvard University report has advised that according to the European Commission, about 328,000 patients in the U.S. and Europe die from prescription drugs each year – making prescription drugs the 4th highest cause of death, on a par with stroke.

Address

614-7th Avenue
Keremeos, BC
V0X1N0

Telephone

+12504995337

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