Wide World of Wellness

03/16/2024

Low self-worth creates negative feelings that affect our behaviours and life choices. If we don’t feel deserving of love or compassion within ourselves then we can’t feel love or compassion from others. We settle for what we think we do deserve and become isolated in our own negative emotions, even when surrounded by love and support. If you are struggling, reach out to Elton Christensen at www.wideworldofwellness.com and book a free consultation. Let Elton help guide you back to a place of self-love!

02/18/2024

The power of social connectivity cannot be overstated. Oftentimes, we think that nobody could understand our problems or we don’t want to burden others with our pain, so we isolate ourselves out of shame and frustration. You don’t have to! It’s okay to reach out to talk about our struggles. If you’re tired of going it alone, reach out to Elton Christensen at Wide World of Wellness. He is there to support you.

02/14/2024

This Valentine’s Day remember that true love begins with loving yourself first. If you are struggling and seeking support, reach out to Elton Christensen at Wide World of Wellness.

02/09/2024

Everybody’s response to trauma is different. If you are struggling with symptoms of trauma, reach out and connect with Elton Christensen at www.wideworldofwellness.com and book a free consultationtation He can help.

https://youtu.be/yyak69q6wG4?si=USTZPYyh5mMYidwI

Trauma untreated can negatively affect the way we live our lives [Counselling helps]. Visit www.wideworldofwellness.com to book a free consultation and find ...

02/08/2024

Oftentimes our behaviours as adults are shaped by our experience as children. Anger, fear of abandonment/rejection, emotional burnout, among numerous other issues often stem from adverse childhood experiences and trauma. Elton Christensen at www.wideworldofwellness.com can help you navigate these issues. Book in for a free consultation today.

01/29/2024

Comparison is the thief of joy. When we lose focus on our own path we allow all the amazing parts of the journey to pass us by. Acknowledge the past, be mindful of the future, but not at the expense of the present moment. If you find yourself lost in your internal experience, reach out to Elton Christensen at Wide World of Wellness. Let him help guide you back to your best self.

01/26/2024

Trauma affects everyone, and everyone’s experience of trauma is unique. If you are struggling with trauma, book a free consultation or appointment with Elton Christensen at www.wideworldofwellness.com. He’s there to help you.

https://youtu.be/l3K2YoEDkWM?si=ZXSFnazdxxLrVgJd

Everyone has trauma [including you]. Therapy can help. Book online at www.wideworldofwellness.com and set up a free consultation.

01/22/2024

We cannot control how we feel, emotions are a natural response to stimuli be it positive or negative. It is our own thoughts, judgements, and insecurities about our emotions that allow them to stick around which can affect our decision making. At Wide World of Wellness, we can help you separate your thoughts and feelings, allowing you to RESPOND to your emotional experience as opposed to REACTING to them. Call or book a free consultation today. www.wideworldofwellness.com

01/13/2024

How we perceive ourselves is a direct reflection on how we speak to ourselves. Remember that our word choices matter even though we may not be aware of it in the moment. So use gentle words and be kind to yourself.

Nurturing Growth Through Therapy! Seeking personal growth? Elton Christensen, MA, RCC, provides therapy catered to your growth needs at . Book a session for progressive change: https://wideworldofwellness.com/pages/online-bookings/. Comment with an emoji that signifies your transformation!

01/06/2024

It’s easy to lose faith in ourselves when things go poorly. We often tend to beat ourselves up over our shortcomings. Be gentle with yourself and know that those feelings of inadequacy are not shared by those around you. Treat yourself like you would treat your best friend.

Start your healing transformation today!
Tackling Depression Together! Struggling with depression? Elton Christensen, MA, RCC, offers compassionate therapy at . Book a session to begin your journey: https://wideworldofwellness.com/pages/online-bookings/. Share an emoji that uplifts your spirits!

01/05/2024

Anger, anxiety, stress, fear are all emotions that can seemingly get out of our control. Mindfulness helps put us back in control of our thoughts and emotions.
Mindfulness Amidst Life's Storms! Looking for mindfulness in turbulent times? Elton Christensen, MA, RCC, fosters mindfulness practices at . Book a session for your personalized mindfulness journey: https://wideworldofwellness.com/pages/online-bookings/. Share an emoji that reflects your inner peace!

01/01/2024

When making New Year’s resolutions, set SMART goals. Specific, Measurable, Achievable, Realistic, and Timely. Remember, a small step towards your goal is still forward momentum in the right direction. Celebrate the little victories. Embark on your New Year’s Wellness Journey with Elton! Want to know more about Elton's compassionate therapy methods? Head over to Our Story at www.wideworldofwellness.com Share your thoughts after exploring and invite friends who seek a nurturing space for mental wellness discussions! Follow us for empowering content.

12/23/2023

Tackling Fear and Anxiety: We are all afraid at times and most often our fears and anxieties are expressed as anger or hate. Understanding Your Triggers is important. Anxiety can stem from various triggers—social situations, work stress, or past experiences. At , Elton Christensen helps identify these triggers and equips you with strategies to manage them effectively. From cognitive restructuring to mindfulness techniques, learn to reclaim control over your anxiety. Dive deeper into understanding your triggers and reclaim your peace here: https://wideworldofwellness.com/pages/information/about-us/elton-christensen/. Reach out to Elton for personalized guidance and support.

12/19/2023

Good morning.
Welcome to Wide World of Wellness! At our sanctuary for mental health, meet Elton Christensen, MA, RCC, a compassionate guide dedicated to navigating your mental health journey. Elton specializes in trauma, anxiety, depression, and addiction, offering a range of therapies like CBT, EMDR, and Mindfulness.
Are you looking for support in managing life's challenges? Comment below or share your thoughts.
Your well-being matters!

12/17/2023

12/17/2023

Hello and welcome to the Wide World of Wellness. If you’re here then it means that you are most likely seeking help in learning to manage difficult thoughts, feelings, and behaviours. I am here to help you navigate these issues and hopefully restore that sense of balance in your life that is so important. Take a look through the page and feel free to book an appointment for a free 15 minute consultation. Tell me how I can help you. I look forward to talking with you.