Jacinta Healing Arts, Keswick, ON (2025)

12/22/2025

The Beauty of Stillness | Self Aware Soul Podcast with Jacinta
When was the last time you simply... stopped?
In our busy lives, we're always moving, always thinking, always planning. But what if the answers you're searching for aren't found in doing more — but in being still enough to hear them?
In this episode, I share a personal story about how a quiet walk through a labyrinth led to an unexpected message and a beautiful idea to help others. This moment taught me something powerful: stillness isn't emptiness — it's where our truth lives and where healing begins.

-AwareSoul

12/22/2025

✨ A Soft Reminder Today ✨
If this season feels heavier than joyful, please know you are not alone.
So many of us are holding quiet emotions… grief, tiredness, mixed feelings, or even numbness. And it is okay.

Today, give yourself permission to
💛 slow down
💛 breathe
💛 honour your feelings

Healing does not mean pretending to be okay. Healing is allowing your heart to feel, to rest, and to receive kindness.

If you are grieving… your love is valid.
If you are exhausted… your body is asking for care.
If you do feel peaceful… embrace that gift.

Wherever you are today, you are enough. You are seen. You matter.
Sending you warmth, light, and a gentle hug today. 🌷

Jacinta Healing Arts

12/14/2025

I’ve been quiet here.
Not because I had nothing to share — but because life asked me to slow down and feel.

Grief has a way of changing your rhythm.

I’m gently finding my way back… not to “normal”, but to what feels true now.

If you’re moving through something heavy too, you’re not alone 🤍

I’m here again.

12/08/2025

Healing doesn't happen overnight. And that's okay. 💛
New episode: "One Small Step at a Time" is now live.
If you've been hard on yourself lately—feeling like you're not doing enough, moving fast enough, or healing "right"—please watch this.
You're doing better than you think. Growth happens in the quiet moments too.
🎥 Watch now: https://youtu.be/b8Ws5BWdMTA
Tag someone who needs this gentle reminder 🤍

11/30/2025

Goodbye, My Brother Peter

Goodbye, my dear brother.
We grew up side by side,
making games from nothing,
sharing laughter, sharing life.

You were the one who cared
without being asked—
fixing things, helping quietly,
showing love through every action.

You looked out for me
When my world fell apart,
standing by me with your kindness,
your humour, your generous heart.

I will miss you more than words can say,
But your love stays with me
in every memory, every smile,
Every gentle thing you ever did.

Rest now, Peter.
Your light lives on in us.

11/29/2025

Life can feel like it’s falling apart… 💔

I recorded this episode while grieving my nephew, and while my brother was fighting for his life. Now, I’ve also lost my brother. It’s been overwhelming, painful, and raw — and I want to share this episode for anyone who feels like everything is too much right now.

We talk about:
✨ Holding space for grief while still showing up for life
✨ What real strength really looks like
✨ Finding calm in the middle of the storm
✨ Being gentle with yourself through impossible moments

If you’re struggling, know this: you’re not alone. Every breath, every small step, is courage. You’re stronger than you think. 💙

💻 Watch here: https://youtu.be/1dEbLqG9s-4

11/28/2025

Join me at Georgina Public Library’s Local Author Showcase: Saturday, November 29 from 10:00 a.m. to 4:00 p.m. at Keswick Branch. Enjoy live readings from Adult Fiction and Non -Fiction authors, engaging story times from Children’s authors, and a variety of fun activities including book -themed crafts, writing workshops, and more.

11/27/2025

Join me at Georgina Public Library’s Local Author Showcase: Saturday, November 29 from 10:00 a.m. to 4:00 p.m. at Keswick Branch. Enjoy live readings from Adult Fiction and Non -Fiction authors, engaging story times from Children’s authors, and a variety of fun activities including book -themed crafts, writing workshops, and more.

11/26/2025

Even though here in Canada our Thanksgiving has passed, I want to take a moment to honour our friends in the U.S. who are celebrating tomorrow. 🧡🦃

Holidays like this always remind me how important it is to pause… breathe… and appreciate the people who walk with us, support us, and uplift us.
No matter where we live, gratitude connects us. It softens the heart, brings us back to what truly matters, and reminds us that we don’t walk this journey alone.

So today, I’m sending a little love and gratitude your way — whether you're celebrating tomorrow or simply taking a quiet moment for yourself.
May your day be gentle, warm, and full of small blessings.

With love,
JacintaHealingArts ✨

11/25/2025

🎧 New Episode: Setting Boundaries Without Guilt
Have you ever said yes when every part of you wanted to say no?
For years, I believed that setting boundaries meant I was being selfish, unkind, or uncaring. So I stayed silent. I said yes when I meant no. I abandoned myself repeatedly, thinking that made me a good person.
Growing up in my culture, as a wife and daughter-in-law, my feelings didn't matter. I was expected to serve, to comply, to be obedient—even when it meant being treated like a slave or a verbal punching bag.
It took me years to understand something crucial: My well-being is not negotiable. Not for a relationship. Not for a job. Not for anyone.
In this episode, I'm getting real about my journey from people-pleasing to finding my voice—even when it meant risking unemployment or disappointing others.
You'll discover: ✨ What boundaries actually are (hint: they're bridges, not walls) ✨ Why saying yes when you mean no is self-abandonment ✨ How to recognize when your soul is asking for space ✨ Practical ways to start setting boundaries today ✨ Why your "no" doesn't need an explanation ✨ The powerful shift that happens when you recognize your worth
If you've been people-pleasing, overextending yourself, or staying silent to keep the peace—this one's for you.
Your peace does not need permission. 💙
Listen now: https://youtu.be/hY49GNiInrs

11/22/2025

5 minutes. That's all it takes to reconnect with yourself. 🌸
This guided meditation will help you replace self-doubt with self-love, one breath at a time. Find a quiet space and let's begin. 💗
Watch here: https://youtu.

Jacinta Healing Arts

12/22/2025

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