Aspiringedge Wellness

Aspiringedge Wellness Coach | Reiki Master | Author of Heal the Pain + Breaking the Chains.

I help women heal emotional wounds, break free from food shame & live well—mind, body & spirit. 💛
I also share gentle, natural wellness for home & health when it supports the journey.

Before doing more, pause.Take a few slow breaths.Ask yourself what your body needs right now.Sometimes the most healing ...
01/23/2026

Before doing more, pause.
Take a few slow breaths.
Ask yourself what your body needs right now.

Sometimes the most healing choice is listening sooner.

🤍

Gentle reflections for women navigating transition.Reflection 1: Emotional Exhaustion“Why am I so tired… even when my li...
01/22/2026

Gentle reflections for women navigating transition.

Reflection 1: Emotional Exhaustion

“Why am I so tired… even when my life looks fine?”

This kind of exhaustion isn’t about doing too little.
It’s emotional fatigue.

In my mid-30s, I was a single mom working full time, doing everything I could to hold life together for my children. On the outside, I looked fine. Capable. Steady.

Inside, my nervous system was collapsing under emotional pain, guilt, and shame. I was exhausted not just from responsibility, but from everything I was carrying quietly. That exhaustion was also tangled with an eating disorder — another way I was trying to cope before I had the tools or support I needed.

I share this to normalize it.
Because emotional exhaustion is often invisible.

It isn’t a personal failure.
It’s a signal.

A signal that your nervous system has been in survival mode for a long time.
A signal that rest isn’t just physical — it’s emotional.

This season doesn’t ask you to push harder.
It asks you to listen.

Take what feels helpful. Leave the rest.

This image reflects a season I’ve moved through — not where I am now.




With so many people dealing with a circulating virus right now, protecting our health feels especially important.For me,...
01/20/2026

With so many people dealing with a circulating virus right now, protecting our health feels especially important.

For me, that doesn’t come from panic or overdoing it. It comes from awareness and consistency. Slowing down when needed. Prioritizing rest, hydration, nourishment, and the everyday choices that quietly support my immune system.

One of the tools I use is Activate C from The Shop Club. It’s simple, gentle, and easy to incorporate into my routine without adding stress or complexity.

I’m sharing this as a gentle reminder that health doesn’t usually come from big gestures, but from consistent, supportive choices—especially during seasons like this.

Take good care of yourselves.

There was a time when I believed the pain was part of who I was.That the struggle meant something was wrong with me.Brea...
01/19/2026

There was a time when I believed the pain was part of who I was.
That the struggle meant something was wrong with me.

Breaking the Chains was written for the woman who is tired of fighting herself. And it isn’t just for those battling an eating disorder.

It’s for anyone who has learned to rely on control as a way to cope with life.
Control over food.
Control over emotions.
Control over routines, perfection, or self-expectations—because control once felt safer than feeling what was underneath.

This book isn’t about blame or fixing yourself.
It’s about understanding the emotional roots of these patterns and learning how unconditional self-love can slowly loosen their grip.

Healing doesn’t happen all at once.
It begins with awareness.
With compassion.
With choosing yourself—again and again.

Breaking the Chains is available on Amazon for anyone ready to begin that journey, gently and in their own time.

🤍



Gentle reflections for women navigating transition.Sometimes life looks steady on the outside while something quietly sh...
01/16/2026

Gentle reflections for women navigating transition.

Sometimes life looks steady on the outside while something quietly shifts within.

I’ll be sharing gentle reflections on this season over the coming weeks.

Take what feels helpful. Leave the rest.

Clean. Simple. Intentional.I don’t say this lightly. There’s truly nothing like these dryer sheets.I’ve tried so many ov...
01/15/2026

Clean. Simple. Intentional.

I don’t say this lightly. There’s truly nothing like these dryer sheets.

I’ve tried so many over the years, and nothing compares. They leave laundry smelling clean and fresh without that heavy, artificial scent. I love that there are a few different options depending on my mood.

What matters most to me is what isn’t in them. No harsh chemicals. No overpowering fragrance. No headaches.

Choosing chemical-free products is one of the ways I support my overall wellness. I share this because my health is a priority.

If you’ve been slowly rethinking what you use in your home, this might be something worth exploring.



This is why I write….5.0 out of 5 starsVerified PurchaseEngaging Account of Emotional PainReviewed in the United States ...
01/13/2026

This is why I write….

5.0 out of 5 stars
Verified Purchase
Engaging Account of Emotional Pain
Reviewed in the United States on October 21, 2025
Format: Paperback
This book had me captivated from page one. I admire the author for her honest, soul-baring account of self-destructive behavior and emotional pain, as well as her accountability for the hurt she caused others. I also found it intriguing because of the ongoing discussions about “nature vs nurture “ theories . Her courage to face her past and begin a healing journey is both powerful and inspiring.” Highly recommend!

Lately I’ve been mixing Proflex Whey Protein powder into a Fairlife protein drink and it’s honestly such a treat.Each on...
01/12/2026

Lately I’ve been mixing Proflex Whey Protein powder into a Fairlife protein drink and it’s honestly such a treat.

Each one has 30g of protein on its own. Together that’s 60g of protein from one mouth watering drink and it tastes absolutely delicious.

It’s an easy way for me to support my body, stay full longer, and actually enjoy what I’m drinking. No forcing it. No chalky aftertaste. Just simple, nourishing, and really good.

Sometimes the little tweaks make the biggest difference. And this one is staying in my routine.

It’s Sunday.And today feels like a good day to pause.A good day to breathe a little deeper.To soften the noise.To come b...
01/11/2026

It’s Sunday.
And today feels like a good day to pause.

A good day to breathe a little deeper.
To soften the noise.
To come back to yourself.

The Gentle Reset was created for moments like this.
Not to fix you.
Not to push you forward.
Just to give you a quiet place to land.

A few pages.
A cup of something warm.
Simple reflections that meet you where you are.

If you’ve been carrying a lot
If your nervous system feels tired
If you don’t need another plan but a moment of calm

This is your invitation to reset gently.

No pressure.
No expectations.
Just space.

đź’›

Healing doesn’t always look like progress.Sometimes it looks like rest.And rest is not quitting —it’s integration.
01/09/2026

Healing doesn’t always look like progress.

Sometimes it looks like rest.

And rest is not quitting —
it’s integration.

I didn’t write Heal the Pain because I had all the answers.I wrote it because I lived it.Parental abandonment.Betrayal.A...
01/09/2026

I didn’t write Heal the Pain because I had all the answers.
I wrote it because I lived it.

Parental abandonment.
Betrayal.
An eating disorder that once felt like the only way to cope.

This book came from years of doing the inner work not perfectly, but honestly.
Of learning how pain gets stored in the body, the patterns we repeat, and the ways we disconnect from ourselves just to survive.

Heal the Pain isn’t about reliving the past.
It’s about understanding it…
so it no longer runs your life.

Healing doesn’t happen all at once.
It happens quietly when you begin choosing yourself with compassion.

If any part of this resonates, you’re not alone.
And you’re not broken.

You’re becoming.

For those who’ve asked, Heal the Pain is available on Amazon.

As we step into a new year, it feels like a natural time to reintroduce myself.I’m Donna, an author, emotional healing c...
01/07/2026

As we step into a new year, it feels like a natural time to reintroduce myself.

I’m Donna, an author, emotional healing coach, and wellness practitioner who supports women carrying the long-term effects of stress, family dynamics, and emotional burnout.

My work is rooted in lived experience rather than quick fixes. I work with women who are navigating emotional healing, complex family relationships, chronic overwhelm, and patterns that no longer serve them.

Through my books, gentle coaching, healing tools, and thoughtfully chosen everyday wellness resources, I help women slow down, reconnect with themselves, and move forward in a way that feels steady and sustainable.

Healing does not only happen in big moments. It is shaped by the small, consistent choices we make in daily life.

If you are in a season of reflection, recalibration, or quiet change, you are in the right place.

This is who I am, and this is the work I’m here to do.

This space is about building inner steadiness, self-trust, and a calmer way forward.

Address

Rockaway Road
Keswick, ON
L0E1S0

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+19059672192

Website

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