Aspiringedge Wellness

Aspiringedge Wellness Coach | Reiki Master | Author of Heal the Pain + Breaking the Chains.

I help women heal emotional wounds, break free from food shame & live well—mind, body & spirit. 💛 Ask me about Melaleuca’s safe, natural wellness for home + health.

✨💛 My heart is overflowing with gratitude today! 💛✨Breaking the Chains has officially reached #1 Hot New Release in not...
08/24/2025

✨💛 My heart is overflowing with gratitude today! 💛✨

Breaking the Chains has officially reached #1 Hot New Release in not just one, but multiple categories on Amazon—
📚 Eating Disorders
📚 Body Image & Eating Disorders
📚 Diabetes

Seeing my book sitting at the very top is surreal. This journey has been one of vulnerability, courage, and truth—and knowing it’s resonating with so many of you means the world to me.

💛 As a thank-you, when you order Breaking the Chains and send me your receipt, you’ll receive my FREE Healing Bundle — a 30-day resource of affirmations, journaling, and reflection to support your journey.

To every woman who’s ever felt stuck, silenced, or weighed down by pain—this book is for you. You are not broken. You are becoming.

📖 Breaking the Chains is available now on Amazon.

Sometimes healing looks like slowing down. ☕📖It’s not always about doing more, pushing harder, or chasing the next miles...
08/23/2025

Sometimes healing looks like slowing down. ☕📖
It’s not always about doing more, pushing harder, or chasing the next milestone.

It’s in the quiet corners—
✨ a warm cup of tea
✨ a few words in a journal
✨ a breath that reminds you: I am here. I am enough.

Today, I’m choosing to pause, soften, and let stillness be medicine. 🌿

What does slowing down look like for you this weekend? 💛

✨ Coaching Couch Tip ✨Not every thought deserves your energy.When a painful thought loops, try pausing and gently remind...
08/22/2025

✨ Coaching Couch Tip ✨

Not every thought deserves your energy.
When a painful thought loops, try pausing and gently reminding yourself:

👉 “That’s an old story. I choose a new one today.”

It’s a simple, powerful way to shift your mind from repeating the past to creating space for something new. 🌿

💛 Healing isn’t always about dramatic changes—it’s often in the small reframes, one thought at a time.

💛 My heart is full from all the encouragement and support yesterday — thank you.This book has been years in the making, ...
08/19/2025

💛 My heart is full from all the encouragement and support yesterday — thank you.

This book has been years in the making, but it’s more than just my story.

✨ It’s for the woman who:
• Carries battles no one else can see
• Feels weighed down by silence, shame, or self-doubt
• Is ready to choose freedom, peace, and unconditional self-love

📖 Breaking the Chains is now available in paperback & eBook:
👉 go to your Amazon account and search Breaking the Chains by Donna Blanchard

💛 And as a thank-you, when you order and send me your receipt, you’ll receive my Healing Companion Bundle — a 30-day resource of affirmations, journaling, and reflection to support your journey.

Because healing isn’t just about survival. It’s about freedom.

✨ Breaking the Chains is here.💛 Before you go to bed, grab your copy.📖 Available now in paperback & eBook on Amazon 💛 Or...
08/19/2025

✨ Breaking the Chains is here.

💛 Before you go to bed, grab your copy.

📖 Available now in paperback & eBook on Amazon

💛 Order today & send me your receipt — I’ll send you my Healing Companion Bundle as a thank-you gift.

Breaking the Chains is here.For years, I carried chains no one could see. Now I’ve broken them — and this book is proof ...
08/18/2025

Breaking the Chains is here.
For years, I carried chains no one could see. Now I’ve broken them — and this book is proof you can too.

📖 Available now on Amazon - Ebook or paperback

💛 Order today & get my Healing Companion Bundle as a free thank-you gift.

No more silence. No more shame. Only self-love, strength, and freedom.

💛✨ It’s here! Breaking the Chains is officially available! ✨💛Every review, every purchase, and every share helps me reac...
08/18/2025

💛✨ It’s here! Breaking the Chains is officially available! ✨💛

Every review, every purchase, and every share helps me reach more women who are ready to free themselves from the pain of eating disorders and step into unconditional self-love.

📖 I would be so grateful for your support in helping Breaking the Chains rise to #1. Your encouragement means the world to me.

🎁 As a thank-you, I’ve created a Healing Companion Bundle—a free gift to walk with you as you read.
To receive it:
1. Purchase your copy of Breaking the Chains on Amazon → [insert link]
2. Email or message me your receipt
3. I’ll send you the bundle right away!

Together, we can break the silence, release the shame, and rewrite the story. 💛

👉 Will you help me spread the word and make this message of healing reach #1?

Go to Amazon - search - Breaking the Chains by Donna Blanchard

💛 A Tiny Shift in the CountdownI’ve been counting down the days to share Breaking the Chains with you — and just found o...
08/17/2025

💛 A Tiny Shift in the Countdown

I’ve been counting down the days to share Breaking the Chains with you — and just found out the paperback will be live on August 18 instead of August 17.

Unfortunately, I don’t have control over release dates… no matter how hard I try. But here’s what I do know:

💛 The heart of this book hasn’t changed.
💛 The message is still the same — and it’s one I can’t wait for you to hold in your hands.
💛 The wait is just one more sleep.

Thank you for your patience, excitement, and encouragement as we step into this next chapter together. Whether it’s the 17th or the 18th, the heart behind it is exactly the same.

💛 Coaching Couch TipWhen emotions run high, your nervous system can tip into overdrive—flooding you with adrenaline and ...
08/12/2025

💛 Coaching Couch Tip

When emotions run high, your nervous system can tip into overdrive—flooding you with adrenaline and making it harder to think straight or see the full picture.

A simple 5-breath pause can create just enough space to shift from reacting out of habit or hurt… to responding with intention and clarity.

It’s not ignoring the problem.
It’s giving yourself room to lead with wisdom instead of letting the heat of the moment steer your words or actions.

🌿 Try this practice this week:
• Inhale for 4 counts
• Hold for 1 count
• Exhale for 6 counts
• Repeat 5 times

Notice how your shoulders lower, your chest loosens, and your mind starts to clear.

When you respond from this place, you’re not only choosing peace—you’re changing how the whole moment unfolds.

Question: What’s one technique you use to ground yourself before you respond in a heated moment?

Reading it brought me right back—to the version of me I fought so hard to leave behind.As I held the proof copy of Break...
08/08/2025

Reading it brought me right back—to the version of me I fought so hard to leave behind.

As I held the proof copy of Breaking the Chains,
I caught myself holding my breath—like I used to when things felt too heavy to face.

Each page opened an old wound—
stitched with patterns I thought I had outgrown.

Then came the guilt.
The shame.
Not just for how I hurt myself,
but for how my pain spilled over and hurt others, too.

Some parts still make me flinch.
Truth rarely arrives gently—even when it brings healing.

I had to step away more than once.

Detach. Regroup. Breathe.

Because even now, it’s hard to stay fully present with all of it.

But that’s what this book is:
A brave unraveling.
A release.
A reminder that healing doesn’t mean you never feel the weight again—
it means you learn how to carry it differently.

Breaking the Chains isn’t just my story.
It’s for the woman who’s spent years running from her own reflection—
and is finally ready to come home to herself.

💛 Launching August 17
📩 DM me “WAITLIST” to get early access

Some pages don’t just get read.They get felt—in your chest, your throat, your gut.You think you’re fine—Until a paragrap...
08/05/2025

Some pages don’t just get read.
They get felt—in your chest, your throat, your gut.

You think you’re fine—
Until a paragraph brings it all back…

🕊 The silence you had to survive
🕊 The shame you learned to carry
🕊 The girl inside you who still flinches when it gets too quiet

If you’ve read Heal the Pain—and plan on reading Breaking the Chains—
you’re not doing it wrong.
You’re doing it deeply.

But now what?

What do you do with the tears, the tension, the tightness in your chest?

💛 You don’t push it down.
You let it move.
You let it heal.

For a limited time, I’m offering private 1:1 sessions for $88 CAD (Reg. $165)
For the woman who’s cracked something open—
and needs a safe space to land.

✔ Choose what you need: EFT, Reiki, or Coaching
✔ 60 minutes of support that meets you in the messy middle
✔ Not a quick fix—a meaningful beginning

📩 DM “ME” to book
Only 4 spots open

You don’t have to carry it all by yourself.
You just have to take the next right step—for you.

Address

Rockaway Road
Keswick, ON
L0E1S0

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+19059672192

Website

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