Keswick Active Health Group

Keswick Active Health Group Multidisciplinary rehabilitative team Hydrotherapy, Physiotherapy , contrast Therapy Cold/sauna

For 20 years we have been dedicated to making a difference through compassionate and high-quality health care. We function as a FULL multidisciplinary clinic serving Georgina and the surrounding area. In all areas of operation - from how we communicate with patients to the techniques and technologies we employ - our focus is you! Keswick Active Physiotherapy offers:
- Orthopedic, Cardio-Respiratory, Neuroloigcal and Auricular Physiotherapy
- Sport Injury
- Ergonomic Evaluation
- Work Hardening
- Geriatrics
- Pediatrics
- Acupuncture
- K Taping
- Hydrotherapy
- Cupping
-Manual Osteopath Practitioner
- Registered Massage Therapy
- Chiropractic Services
- Comprehensive Foot Clinic
- Chiropody Treatments
- Medical Pedicures
- Diabetic Foot Care

02/06/2026

Sauna: your simplest, most powerful recovery tool in Georgina.

Heat therapy isn’t just relaxing — it’s medicine for your body and nervous system. A proper sauna session increases circulation, reduces muscle tension, supports detox pathways, and helps your body shift out of stress and into repair.

Consistent sauna use can help with:
• chronic pain and stiffness
• stress and cortisol balance
• sleep quality
• muscle recovery
• circulation and heart health
• skin and lymphatic flow

No contrast. No cold. Just deep, steady heat doing the work for you.

If you live in Georgina and you’re not using sauna as part of your wellness routine — this is your sign.

Save this and book your next session with us.

02/06/2026

Warm salt pool → sauna: the modern recovery ritual your body didn’t know it needed.

Floating in 90°F salt water takes pressure off your joints, relaxes your muscles, and gently calms your nervous system. The magnesium-rich salt supports circulation, reduces tension, and helps your body unwind at a deeper level.

Then the sauna amplifies it — increasing blood flow, easing stiffness, supporting detox, and promoting better sleep. Together, this warm water + heat sequence is gentle, therapeutic, and incredibly restorative.

Why this combo is so powerful:
• eases joint and muscle pain
• improves circulation
• supports lymphatic drainage
• reduces stress and cortisol
• helps you feel lighter and more mobile
• promotes deep relaxation and recovery

This isn’t just wellness — this is clinical recovery wrapped in luxury.

Save this for your next recovery day and book your session with us

02/06/2026

Red Light Therapy = real results, not a trend.

If you’re dealing with joint pain, inflammation, slow recovery, skin aging, or low energy — your cells may simply need better light, not more treatments.

Red light therapy (photobiomodulation) helps your mitochondria produce more energy, reduce inflammation, and repair damaged tissue naturally. That’s why we use it in-clinic for pain relief, wound healing, circulation, nerve recovery, and skin rejuvenation.

It’s safe. It’s science-backed. And it works from the inside out.

✨ Best for:
• chronic pain & arthritis
• post-injury recovery
• plantar fasciitis & foot pain
• neuropathy & circulation
• collagen production & skin healing
• stress + nervous system regulation

If you’ve been “doing everything” and still not seeing change — this is your missing piece.

Book your red light session with us and let your body heal the way it was designed To.

Healing starts where you’re met with care.Thoughtful physiotherapy. Real support. Movement that feels like progress.
01/23/2026

Healing starts where you’re met with care.

Thoughtful physiotherapy. Real support. Movement that feels like progress.

Aqua Stretch is officially on the schedule 💧Every morning at 9:30am45-minute class in our heated saltwater poolThis clas...
01/16/2026

Aqua Stretch is officially on the schedule 💧

Every morning at 9:30am
45-minute class in our heated saltwater pool

This class is all about:
• Deep stretch
• Gentle movement
• Recovery + nervous system reset

Perfect if your body is sore, tight, or just needs some love.

✨ Exclusive to members
Drop-ins only if spots are available

Where care meets calm.A space designed to slow your nervous system, soften your body, and let healing actually land.This...
01/12/2026

Where care meets calm.

A space designed to slow your nervous system, soften your body, and let healing actually land.
This isn’t just recovery….it’s an experience.

Address

543 The Queensway S
Keswick, ON
L4P2E7

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm

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