10/21/2025
Join us Monday, October 27th from 6 - 7:15 pm to gently practice Yoga together in Cranbrook. There are a limited number of scholarships available for a limited amount of time:)
We began with a Recovery focus, yes from substance abuse and we'll continue that way though beautiful people are joining us recovering from a myriad of things not just substances. We're all addicted to something aren't we? In my humble opinion the traditional philosophy and practice of Yoga aligns powerfully.
These trauma informed classes are deeply infused with opportunities for self compassion and self reflection.
I facilitate such classes as well as other holistic practices at a local detox and recovery center just outside of Cranbrook for close to a decade. I've been facilitating Yoga for 25 years in various therapeutic and community spaces since 2000 with over 1000 hours of training and time spent in pilgrimage in India and well as North America.
Yoga literally saved my life. I've been in Recovery 25 years. I'd be honoured to share how Yoga can help with Recovery, Anxiety, the imprints of Trauma and Grief as well as how we can give back through the practice to the source energy that feeds us by whatever names we use. Thank You India.
Qualifier for attending a class is coming sober, that is all. Please DM me to let me know you intend to join us and for info on the sliding scale payment with the understanding that there is almost always a way for anyone regardless of the bloom of their money tree who wishes to attend to attend.
Address is 22 12th Ave N in the middle Child Development Center (across from Primary Urgent Care)
Look for the big yellow sticker. Bellies to Babies space.
