Yoga & Hypnosis with Sophia

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Kimberley, BC
Yoga & Hypnosis with Sophia

Yoga Classes in Kimberley, BC. Hypnotherapy, Life Coaching & Holistic Nutrition Consults Online & In Person.

11/02/2025

Join me for an evening of deep relaxation ✨

I'm looking forward to sharing Restorative Yoga in the community again and hope to make these Restorative Reset classes a monthly ritual ☺️

09/13/2025

Yoga with Weights is back next Friday!!

This is a yang yin style practice. Each class begins with a gentle warm up before moving into a strengthening flow with weights, & mellowing down with some deep yin stretches. Suitable for all levels, with many modifications provided.

Bring weights if you have them, or 2 & 3lb dumbells are available to borrow as well.

Fridays, 9.30-10.45am at Kimberley Shared Ministry

Drop In: $18+gst
6 Punch Pass: $90+gst
10 Punch Pass: $140+gst

09/10/2025

WASA YOGA WEDNESDAYS 🌻

Starting next Wednesday, 6pm at the Wasa Community Hall.

This class is a slow paced blend of Gentle & Restorative yoga, perfect for beginners, those who believe they 'can't do yoga', or those just wanting a good stretch. Your body will thank you!

Bring your own mat if you have one - I have a few extras to lend out as well!

Drop In: $18+gst
6 Punch Pass: $90+gst
10 Punch Pass: $140+gst

Feel free to reach out with any questions. Hope to see you on the mat 😊

08/31/2025

SEPTEMBER ☀️🏔🍂

As I soak up the last of the summer sun, complete our garden harvest & hopefully cross Teepee Mountain off my bucket list, I’ll be ramping up my Fall Schedule a couple of weeks later this year, starting mid September.

Of course Monday morning classes are ongoing and we’ll be heading back to Centre 64 tomorrow for a long weekend Gentle practice at 9.30am.

Starting September 15th my FALL SCHEDULE will officially begin:

MONDAYS, 9.30am Gentle Yoga at Centre 64
WEDNESDAYS, 6pm Gentle/ Restore at Wasa Community Hall
FRIDAYS, 9.30am Yoga with Weights at Kimberley Shared Ministry

Drop in: $18+gst
10 Punch Card: $140+gst
6 Punch Card: $90+gst

👉 Other Events this Month:
Fall Equinox Qi Gong & Sound Bath with Alicia Larrey
Friday September 19th, 6pm at Kimberley Shared Ministry - $25

See you on the mat 💕

Address

Kimberley, BC

Website

https://www.youtube.com/@sophiawhiteyoga, http://www.sophiawhite.ca/

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