02/10/2026
Introducing Core & Control | Wednesdays 4pm 💦💪
A 45-minute express, core-focused class designed to build strength from the center outward. Expect intentional movement, deep stabilization, improved posture, and smarter control. You’ll challenge balance, coordination, and alignment and leave feeling stronger, more connected, and supported from within.
Book your spot at www.veritymovementwellness.com