Stuckless Healing Co.

01/03/2026

So honored to be mentioned in this month's newsletter. I love our classes.

01/02/2026

Yes.. especially those who have participated in my classes.. I know you have recipes 👩‍🍳🍪

01/01/2026

12/31/2025

Happy New Year's Eve! As you're thinking about the year ahead, I wanted to share about this amazing program I am facilitating with Julie and Selena.

Here are some real life reviews from the women who were in our last round.

Before Nourish, they felt:

→ The 5pm panic of "what's for dinner?" every single day

→ Guilt from throwing away food they forgot they had

→ Overwhelmed by a kitchen that felt like a source of stress, not nourishment

After 4 weeks, here's what changed:

"Confident, organized, stress free. My love for cooking is back."

"I'm not doing the short-sighted, and unhealthy, stops at fast food places as often."

"Shopping from my pantry, fridge, and freezer before going to the store has been helpful. I saved hundreds of dollars."

These aren't dramatic before-and-afters. They're quiet, sustainable shifts that made daily life easier.

That's the Nourish difference. We're not asking you to overhaul everything. We're inviting you to make small, gentle changes that add up to something big.

The group opens tomorrow, January 1st! Link in comments.

12/24/2025

The cookies are baked, presents are wrapped, my heart is full. Looking forward to enjoying the Holiday Season with my family.

Wishing you a safe, healthy and joyful season. Thank you for all your support. 🎄🎁❤️👩‍🍳🍪

12/23/2025

Reach out if you are looking for gift certificates $50..I have physical ones printed and you also get a chefs hat :) I can deliver within Kincardine. 🎅🤶🎁🎄👩‍🍳

12/20/2025

Drop by Harbour Rose today...pick up a gift certificate for a kids cooking class or a recipe guide makes a great stocking stuffer.

12/19/2025

Excited to share I'll be at Harbour Rose Boutique tomorrow, Saturday, December 20th between 10 -3.

My mini recipe guides make a great stocking stuffer and I have Gift Certificates available for sale at 2025 pricing- equivalent to one class. Each gift certificate comes with a free chefs hat :)

I look forward to seeing you. 👩‍🍳

Thanks to Kincardine Commercial Printers for printing my guides, certificates and logo stickers.

12/18/2025

Looking for a last minute gift for the chef in your family. Pop by Harbour Rose Boutique this Saturday between 10–3 and come say hi!

I’ll be there with a selection of my recipe books and physical Gift Certificates at 2025 prices 🎉

Each gift certificate comes with a paper chef’s hat (because cooking should be fun!)

There may be a few sweet treats waiting too 👀🍪

12/17/2025

Some great ideas for your holiday trays. Get your kids involved in helping.

12/16/2025

Looking for a cool idea for your holiday table. Get your kids involved to make this.

12/15/2025

This week marks 5 years since I started my business!!! I am so appreciative of everyone's support throughout the years.

It started with my first Holiday Brunch Guide and now I created a Healthy Holiday Treats Guide. All the tastes of the season with a nutritious twist. Pdf available from my site

I also have some free recipes on my site. Check them out https://stucklesshealing.com/product-details/product/691f30bb67fa8c05f07f2bf0