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💜For women stuck in perimenopause weight gain because counting calories stopped working
Lose weight + feel like YOU again |Former nurse
👇7 Day Reset

11/20/2025

Want weight loss results that actually stick? Not just this week… but for good?

Here’s the part nobody tells women in perimenopause:

Your metabolism isn’t random.

It follows a very specific sequence.

And when you try to fix the wrong thing first…

*nothing* changes.

The belly stays.
The energy stays low.
The cravings take over.
And you’re left wondering what you’re doing wrong.

If you want results that last, the flatter belly, the steady energy, the clear mind, the stable mood…

you need to support your body in the right order.

Swipe through and I’ll show you what I mean 💜

11/19/2025

So many women in perimenopause are sitting in a body that can change…

but they’re following strategies that were never designed for this season.

My client inside HHS is the perfect example.

She wasn’t “doing it wrong.”

She had simply outgrown the tools she was using.

She came to me exhausted, inflamed, gaining instead of losing, and quietly wondering…

“Why am I doing everything right and still moving backward?”

You know this feeling — that moment you realize it’s not a willpower problem.

And that tracking your macros and calories isn’t going to fix this shift. 💜

And that’s exactly where my work begins.

Inside HHS, she finally had a clear plan based on what her body needed to move again.

Her cortisol rhythm calmed.
Her minerals corrected.
Her energy came back.
Her clothes started fitting again.

And in 12 weeks?
She released 18 inches. 🙌

No starving.
No counting.
No obsessing.

She’s loving her results so much that we’re continuing our work together and I cannot wait to see what’s next for her on this journey. 💜

And yes I love watching my clients lose the weight.

But the *real* transformation is when they finally find themselves again in the middle of perimenopause and life.

That’s the work I do.

If you’ve outgrown generic advice and you’re ready for high-level support that actually moves the needle…

DM me HORMONES 💜

11/18/2025

If you’ve been feeling this shift too, my inbox is open. 🫶

Send me a quick “hey” and tell me what’s been showing up in your body lately - I’ll point you in the right direction.

11/17/2025

Waking up puffy {and staying puffy all day} isn’t “just hormones”…

it’s your body screaming at you.

Your cortisol, minerals, and blood sugar are completely out of rhythm and the inflammation hits before you even open your eyes.

That’s why you start the day tired, heavy, and already frustrated.

Fix the rhythm → the puffiness goes down and you finally feel human again.

If this keeps happening, save this so you can track the pattern 💜

11/16/2025

If you don’t recognize your body anymore, this is for you. 💜

11/13/2025

Thinking of starting another weight-loss plan? 👇

Before you jump in, ask yourself a few things because repeating the same cycle won’t give you different results 🫠

1️⃣ Am I still trying to “eat less, move more” even though my body’s clearly not responding to that anymore?

2️⃣ Do I even know what’s actually going on inside me or am I guessing {again} and hoping it works this time?

3️⃣ Can I realistically see myself doing this thing for the rest of my life or is it just another quick fix dressed up as a solution? 🙈

Answering these honestly can save you months of spinning your wheels,

second-guessing yourself, and wasting energy on plans that don’t actually help you get closer to your weight loss goals.

👇 So, what’s your answer to question #1? Be honest. I’m listening 🫶

11/12/2025

Some days, it feels like you’re doing everything right… and still not seeing results.

You’re eating clean.
Getting your steps in.
Cutting back on sugar.
Tracking your protein.
And the scale? Still not moving.

It’s easy to think your body’s just… stuck. Or worse, broken.

But here’s the truth:

It’s not about trying harder.

And it’s not just about willpower.

👉 It’s about what’s happening on a cellular level.

👉 And unless you get to the root - your metabolism won’t shift.

Inflammation. Cortisol. Blood sugar. Hormones. Depleted minerals.

They’re the real reason your body isn’t letting go… yet.

And no, this version of your body doesn’t need another strict meal plan or more chicken, Greek yoghurt and salads.

It needs something different now:

💜 Less pressure, more support.
💜 Less force, more healing.
💜 Less restriction, more nourishment.

But here’s the thing:

If you keep treating your body like it hasn’t changed, you’ll keep feeling stuck.

The second you stop fighting your body … and start supporting what it actually needs?

That’s when you’ll feel the shift.

💜 Save this for the hard days and come back when you need those reminders.

Want more reminders like this? Follow for a little boosts whenever you need it

11/10/2025

Let’s get your body from one that’s just surviving…

to one that actually feels ALIVE again.

Without another diet.

Without another “start Monday” plan.

And without cutting every food you love 🫠

Because the shifts in this post?

They’re the difference between a body that feels heavy, tired, and uncooperative —

and one that feels light, steady, and finally on your side.

This is what happens when you stop FORCING and start SUPPORTING.

When you fuel instead of restrict.

When you build meals that balance blood sugar.

When you slow down enough for your metabolism to catch up.

And honestly?

It doesn’t have to be complicated.

You don’t need to overhaul everything.

You just need to start doing the small things and build from there. 😍

Because your body’s been trying to help you all along…

You know those symptoms like bloating, stubborn weight, and looow energy?

Yeah, that’s your body waving the red flag saying, “Hey, I need support.”🤗

It’s just been waiting for you to listen. 💜

11/07/2025

Thought about doing blood sugar balancing and then found yourself literally yawning, because BORING 🥱

You and so many others in perimenopause.

Nobody has time for boring 😅

So let me help you make balancing your blood sugar the most UN-BORING it could ever be.

SWIPE through to see The Non-Boring Way to Balance Your Blood Sugar 💜

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Kincardine, ON

Website

http://www.blackwoodnutrition.ca/

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