Mindfulflowlaura

Mindfulflowlaura Yoga instructor for mindful self-discovery and body awareness

11/04/2025

Sky on fire. Cabin calm. Soul reset. ✨

Finding inspiration for new classes in the stillness — where nature paints the sky and reminds us to flow with change, not against it.

These shelves tell a story — not just of food, but of healing. Of learning to nourish instead of punish. That’s yoga too...
08/21/2025

These shelves tell a story — not just of food, but of healing. Of learning to nourish instead of punish. That’s yoga too. A practice of coming back to yourself, and to community. Join me on the mat in person or online💛

Bringing strength and curiosity to the mat, with wild heart energy — just like this guy 🦝✨
08/13/2025

Bringing strength and curiosity to the mat, with wild heart energy — just like this guy 🦝✨

We set out for a new spot this morning, but the path shifted just like we’ve been shifting in class. The practice stayed...
08/12/2025

We set out for a new spot this morning, but the path shifted just like we’ve been shifting in class.
The practice stayed the same — body, breath, and mind — always within, wherever we are. 🤍

Too wild to box. Too strong to break.We move. We strengthen. We stretch. We soften. ✨Mindful Flow and Wellness ...
08/06/2025

Too wild to box.
Too strong to break.
We move. We strengthen. We stretch. We soften.
✨Mindful Flow and Wellness

Chasing the sunrise for morning yoga at 8:30 A.M. 333 km. 3:33 hrs. Let’s rise and grind. 🌅🧘‍♀️
08/05/2025

Chasing the sunrise for morning yoga at 8:30 A.M. 333 km. 3:33 hrs. Let’s rise and grind. 🌅🧘‍♀️

Morning sessions in the coziest cottage
07/31/2025

Morning sessions in the coziest cottage

Sunset. Barefoot. Heart open. Music playing.This is the practice.This is living yoga. 🌅Not shapes, but presence. 🧘‍♀️Not...
07/28/2025

Sunset. Barefoot. Heart open. Music playing.
This is the practice.
This is living yoga. 🌅
Not shapes, but presence. 🧘‍♀️
Not performance, but prayer. 🙏



I had so much fun with this private group of ladies on their vacation!Strength meets softness.Chair yoga is proof that m...
07/15/2025

I had so much fun with this private group of ladies on their vacation!
Strength meets softness.
Chair yoga is proof that movement doesn’t have to be big to be powerful.

✨ Remaining July Classes! ✨Our cozy studio fills up fast, a sign it's loved ❤️. Be sure to reserve your mat! 🧘‍♀️Interes...
07/15/2025

✨ Remaining July Classes! ✨
Our cozy studio fills up fast, a sign it's loved ❤️. Be sure to reserve your mat! 🧘‍♀️
Interested in evening classes? We can add more based on demand! Let us know if you'd like to see a late option.
Can’t make it in person? Studio booked? No worries — join me on Zoom from the comfort of your space!
Email mindfulflowlaura@gmail.com to register.
$20/class or $120/month. cash/e-transfer

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Kincardine, ON

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