Cindy B Your RMT

01/24/2026

Did you know that menopause is so much more than just hot flashes? Women often struggle with a multitude of symptoms that can leave them feeling overwhelmed & frustrated, especially if they do not feel supported by their own healthcare practitioners.

BUT WOMEN ARE FIGHTING BACK!

We are now talking openly about menopause & demanding to be heard. The narrative is finally changing & women are feeling empowered to take charge of their own health!

Massage therapy might be useful for women during this transitional phase of their lives by;

Reducing stress and anxiety levels by releasing endorphins

Minimizing hot flashes by lowering stress levels

Improving sleep by calming the body and mind

Relieving muscle and joint pain

Reducing headaches by relieving tension

Improving overall well-being and mood

Consider incorporating massage therapy to help manage menopausal discomforts and enhance your overall health & wellness.

12/22/2025

As we approach the end of the year, may we all hold space for both the joys and challenges this season can bring. Wishing everyone moments of rest, connection, and care, and reminding you that my support is always here for you as we move into 2026.
Yours in health & wellness ❤️

11/11/2025

Today on the 11th day of November we stop to remember the brave men & women who sacrificed so much for our rights & freedoms. We thank you and honour you for your service.
Lest we forget…

05/10/2025

As Mother's Day approaches, it is important to recognize that this occasion can evoke a range of emotions, from happiness and celebration to sadness and grief. Practice self-compassion if you are struggling and remember to extend kindness to those around you as we never know the difficulties others are facing around this time. 💕

04/20/2025

Happy Easter!! May your hearts be full this holiday weekend!! 💕

04/11/2025

Remember… kindness is a universal language 😊

04/04/2025

When the world is feeling overwhelming and filled with noise - step outside into nature… the natural way to easily soothe the soul & take care of your body & mind 💚

12/25/2024

Merry Christmas & Happiest Holidays! May this be a time full of peace, love & happiness for all 🎄❤️

10/05/2024

Excited to be attending the Canadian Massage Conference this weekend! A great opportunity to hear new research, learn some new skills, and support my dear friend & colleague Samantha Chapman Samantha Chapman RMT as she is a speaker this year!!

📣ANNOUNCEMENT📣

I am excited to be attending and speaking at the Canadian Massage Conference in Burlington, Ontario, October 3-6, 2024.

There are so many amazing presenters and vendors, not to mention the networking opportunities! I can't wait!

*Students* this is a great way to meet potential contacts for your future career!! Check out FREE FRIDAY! 😉

Catch me at the Virtual event 🖥 on Thursday chatting about "Wearing All The Hats as a Self-Employed RMT- Focusing on Numbers" where I'll share tips on deciding when to outsource and what to look for when selecting an accountant.
https://site.pheedloop.com/event/Ontario2024/schedule/SESAQPUSCR5CLWK7H

Don't forget to register for my session on Sunday morning "Money Matters ~ for RMTs" where I'll be discussing, taxes, accounting and tips for keeping track of your numbers! 💲
https://site.pheedloop.com/event/Ontario2024/schedule/SESL6BQD91JQ71XFU

REGISTER FOR THE CONFERENCE HERE:⬇️

https://site.pheedloop.com/event/Ontario2024/home?

05/12/2024

Thinking of All Women today as we celebrate Mother’s Day 💕

05/11/2024

As part of my own personal journey (back) to health & wellness I have made a commitment to myself to get back into the gym and start working out again. I have found the wonderful & highly knowledgeable personal trainer, Lynda Shields owner of Her Strength Studio a very supportive ladies only gym in the beautiful Point Clark!! It’s only been a couple weeks but I’m feeling GREAT!!

Today the ladies rallied some of the troops and their families and although it was a little cold & dreary it didn’t stop the volunteers from lacing up their shoes to Hike for Hospice. A truly incredible & worthy cause ❤️❤️❤️
The ladies of the gym raised a whopping $9462.61 & the total amount raised was over $70,000!!! SO AMAZING!! 🥳🤩