Valerie Rowe, RMT

10/23/2023

Anxiety…. and breathlessness. I find the breathe a rectangle helpful And the Pursed-lips breathing.

If you're living with breathlessness, there's lots of things you can do to help reduce it. Find out how to manage breathlessness.

07/30/2023

in meditation when we replace the goal of clearing our minds with accepting our minds we move closer to the peace we desire

05/17/2023

Is getting a good night’s sleep a challenge for you?

Find out why morning light can make for a better night’s sleep – and how much time it takes in the morning.

02/23/2023

My Dad explained Parkinson’s as being a prisoner in his own body.
It would be incredible if more people suffering could receive DBS.

“the creeping, insidious progress of the disease as it deprives victims of the ability to control their own bodies”

CBC journalist Harry Forestell applied his journalistic expertise to learn more about the highly specialized treatment he received to treat Parkinson's disease.

02/20/2023

"To discover an awakened heart within ourselves, it is crucial not to idealize or romanticize compassion. Our compassion simply grows out of our willingness to meet pain rather than to flee from it." - Christina Feldman

01/01/2023

💝

Notes to self for the new year:

- Breathe deeply (as often as you can)

- Be kind to yourself (life is tough right now)

- Be kind to others (their lives are tough too)

- this too shall pass (everything does)

- Connect with others (we all need love)

- Breathe and begin again