Colhoun Family Chiropractic

03/26/2026

03/18/2026

Neck always tight? You’re not alone.

We see it every day—people waking up stiff, dealing with headaches, or feeling that constant tension in their shoulders.

Most of the time, it’s not from one injury…
👉 It’s from hours of looking down at phones, laptops, and poor posture habits.

Over time, this can:
• Strain muscles
• Reduce mobility
• Lead to headaches
• Even cause tingling into the arms

The good news?
✅ It’s very treatable.

At Colhoun Chiropractic & Physiotherapy, we focus on:
✔️ Restoring proper movement
✔️ Reducing muscle tension
✔️ Helping you build better daily habits

If your neck has been bothering you lately, it’s probably not going away on its own.

👉 Book your assessment here: https://www.colhounfamilychiropractic.com

**Limited appointments available this week.

03/17/2026

🍀 Happy St. Patrick’s Day from all of us at Colhoun Chiropractic & Physiotherapy!
Wishing you good luck, great health, and a fantastic day 💚

03/10/2026

Bulging Disc? Sciatica?
Here’s What’s Really Happening.

Between each vertebra in your spine sits a disc, which acts like a shock absorber.

Sometimes the outer fibres of the disc weaken and the inner material begins to bulge outward. When this happens, the disc can press on nearby spinal nerves, leading to symptoms such as:

• Low back pain
• Sciatica or leg pain
• Numbness or tingling
• Muscle weakness

The good news is that many disc injuries respond well to conservative care.

At Colhoun Chiropractic & Physiotherapy, treatment may include:

✔ Chiropractic adjustments to restore spinal motion
✔ Laser therapy to reduce inflammation
✔ Targeted rehabilitation exercises
✔ Soft tissue therapy

The goal is to reduce pressure on the nerve, calm inflammation, and help the disc heal naturally.

If you’re dealing with persistent back or leg pain, getting the right diagnosis early can make a big difference.

📍 Colhoun Chiropractic & Physiotherapy – Kincardine

Have you ever experienced sciatica or disc pain?

02/18/2026

Due to inclement weather warnings this morning we have 2 Physio cancellations for today. Give us a call @ 519 396 9515💪🏃🏻‍♀️

02/07/2026

Hours at a computer or on your phone can overload your neck and upper spine, leading to stiffness, muscle tension, and recurring headaches.

At Colhoun Chiropractic & Physiotherapy, we focus on treating the root cause — not just the symptoms.

✔ Relieve neck and upper-back tension
✔ Reduce skull-base pressure
✔ Improve posture and spinal alignment
✔ Help prevent recurring headaches

📍 Colhoun Chiropractic & Physiotherapy
📅 Book your assessment today:
👉 https://colhounfamilychiropractic.com

01/11/2026

We have an opening for Physio tmr book online if interested😉

01/04/2026

We have a couple of late Physio cancellations for tomorrow. If you’re wanting an apt with Christy please book online:)

12/03/2025

“Did you know? Sitting more than 8 hrs/day increases back-pain risk by 53%. Try setting a 60-minute movement timer today!”