Stretching Canvas -Yoga Studio & Paint Loft

Stretching Canvas -Yoga Studio & Paint Loft STRETCH BEYOND Body Mind Soul WITH Hands Head Heart. Express, explore and create in our safe, inspiring studio through intuitive painting, yoga, mindfulness

Stretch beyond the body, mind and soul through art, yoga and wellness programs.

Join us for a creative evening where vibrant red cardinals meet the elegance of birch trees on canvas. Guided step by st...
11/20/2025

Join us for a creative evening where vibrant red cardinals meet the elegance of birch trees on canvas. Guided step by step by Tiz, you’ll paint your own masterpiece.
The cardinal is a powerful symbol of vitality, hope, and loved ones watching over us. Its bright red color reminds us to stay strong, embrace joy, and keep our spirits lifted even in life’s quiet seasons. Pairing the cardinal with the birch tree, invites renewal and resilience, and makes for a meaningful painting to cherish your loved ones.

All supplies provided – just bring your creativity.

Dinner, dessert + drinks are provided by the amazing Pine Farms Orchard to help fuel your inspiration. —A perfect evening to relax, paint, and connect.

Date: Thursday, November 27th

Time: 6-9pm

Location: Pine Farms Orchard 2700 16th Sideroad, King City, ON L7B 1A3

Seats are limited – save yours today and let the cardinal’s spirit inspire you!

Link in bio

Join me for my upcoming Paint Nights🧑‍🎨🎨🫟During these times of challenge and busy-ness, it’s important to find time to g...
11/10/2025

Join me for my upcoming Paint Nights🧑‍🎨🎨🫟
During these times of challenge and busy-ness, it’s important to find time to ground and express ourselves. Painting freely is an amazing way to let it out!
Let’s paint together and feel inspired and rejuvenated!

🎨Thursday November 13th
Pine Farms Orchard 6:15-9pm
Owl Intuition

🎨Monday November 17th
Castello Ristorante 6-9pm
Winter WonderLand

🎨Thursday November 27th
Pine Farms Orchard 6:15-9pm
Cardinal Angels

🎨Thursday December 4th
Pine Farms Orchard 6:15-9pm
Gnome at hOMe

🎨Thursday December 11th
Pine Farms Orchard 6:15-9pm
Deck the Halls

Bring your friends, partner, family, babies, or come on your own!

We always begin with a meditation to get clear on our intentions for the upcoming months.

I can’t wait to see you and paint with you!
Link is in bio or visit my new website at www.createwithtiz.com

11/04/2025

Life has been really tough lately.

This is what keeps me grounded and aligned. I get outside in the forest everyday to breathe the fresh air, walk the beautiful land or mud, to witness the change in seasons and realize change is good, and of course hug a tree.

Have you tried walking in the mud or hugged a tree lately?
I promise it’s the best medicine✨💗

Here it is! I am so so grateful for the opportunity to read and feel into your intentions and paint them onto this canv...
10/24/2025

Here it is!
I am so so grateful for the opportunity to read and feel into your intentions and paint them onto this canvas.
Look how beautiful we are! ✨

It is an absolute honour to share my passion for painting in this way—creating through your intentions has been such a gift. This process has inspired me to paint again.
As I read each of your intentions I tuned into your energy and the energy the words and I was intuitively guided to paint certain marks and colours. Each one was so different even though the intention of ‘peace’ may have been the same as someone else’s. There are layers of paint on the canvas with all your intentions. Perhaps not all are visible but what I find amazing is each mark lead to this vibrant culmination. This piece would not have looked like this had you not shared your intention. You are so so important.

I’d love to paint this way again. It truly felt like unity— all of us, all connected! Flowing and trusting the process while holding your intention felt very different than what I am used to. There were points where my mind said “ew it’s ugly! You can’t disappoint them!” I knew that was my ego trying to get in the way of this divine flow. What kept me on course was knowing that your intention was guiding this process. Wax intention allowed me to stay in my heart, in flow and trust that process.

We all want the same things: joy, peace, love, ease, connection.
It allowed me to see what we find meaningful at the core of us. We are one and the same. I am me because of you. I am more Tiz because of you. How? …because by sharing your intentions, I got to paint and you allowed me to be more of me. That’s what the beauty of this human life is about: that we are each allowing God to experience life through us—-through our beingness. So…thank you so much to each of you for allowing me to play, create and be more of me! 🙏💗

10/24/2025

Here’s my process to painting your intentions. Be sure to swipe to see all the 3 videos.

I’ll share the painting and my reflections later today.

This has been an awe-inspiring experience for me.
I feel so truly honoured to hold space for you and put down your intentions on this canvas to create and expand your intentions and prayers.
I felt them all!! 💗
Thank you for being a part of this experience.
I am feeling deep gratitude in my heart for you🙏💗✨

How are you caring for yourself as nature begins to slow down and retreat? Are you ready to invite more self care into y...
10/20/2025

How are you caring for yourself as nature begins to slow down and retreat? Are you ready to invite more self care into your day? —More play, more wonder, more delight?

The Creative Cocoon - my new monthly online membership is the way we move beyond time and space and immerse in present moment awareness and living life to its fullest!

Who’s ready to play?

Link in bio for all the details to join me in the nurturing Creative Cocoon

We are back at the beautiful Pine Farms Orchard for our Paint Nghts!! Celebrate the magic of the season and let your cre...
10/17/2025

We are back at the beautiful Pine Farms Orchard for our Paint Nghts!!
Celebrate the magic of the season and let your creativity take flight! Join us for a guided step-by-step painting session where you’ll create your very own whimsical autumn owl masterpiece.

The owl spirit animal is known as a guide through change and a symbol of wisdom, intuition, and insight—making it the perfect muse for autumn’s season of transformation.

No experience needed – Tiz will guide you through every brushstroke.

A delicious Dinner, Dessert + Drinks are provided by Pine Farms Orchard to keep us nourished.

Enjoy this perfect night out with friends, family, or just yourself!

Date: Thursday, November 13th

Time: 6-9pm

Location: Pine Farms Orchard 2700 16th Sideroad, King City, ON L7B 1A3

Spaces are limited – reserve your spot today and paint your owl while allowing her to remind you of the wisdom within! 🦉✨

My new monthly membership is now open!! I am thrilled to offer this space of deep listening and creation for you. Join m...
10/10/2025

My new monthly membership is now open!! I am thrilled to offer this space of deep listening and creation for you.
Join me monthly in this nourishing womb space I call The Creative Cocoon!!
What you’ll receive:

🍂A safe, cradled container to soften, surrender, and simply be
🍂Monthly live gatherings on zoom, weaving together meditation, gentle movement, expressive art-making
🍂intuitive messages by Tiz
🍂A practice of deep listening — to yourself, to your creativity, to the mystery that moves through you
🍂A circle of kindred spirits to witness and support your becoming
🍂Prompts to connect with nature
🍂Prompts to support you on your creative journey as we explore art journaling, poetry, intuitive drawing and painting
🍂Monthly meditations to assist you each month
🍂A monthly yoga class to connect you to your body
🍂A monthly music playlist created by Tiz
🍂Discounts to Tiz’s offerings

I am so excited to create in this creative cocoon container with you!
Creating together is always better!
With love + gratitude,
Tiz💗🍂✨

Last night’s Launch Party was so much fun and I’m so grateful to everyone who attended and signed up! We meditated, prac...
10/09/2025

Last night’s Launch Party was so much fun and I’m so grateful to everyone who attended and signed up!
We meditated, practiced some nourishing deep breathing and we drew ourselves sending love light and rejuvenation to any part that perhaps may be in pain or tension or require our extra attention.
We left feeling lighter.

Minus the tech glitches, I couldn’t be happier with how this new website launch turned out!

I’ve got all my paint nights up for the remainder of the year as well a sound journey and yoga classes beginning in November.

The Creative Cocoon is my new membership which I’m so excited offer. It’s a space for us to gather, play, feel safe, connect and align to your divinity.

Check out CreatewithTiz.com for all the info or link on my homepage.

Tonight’s the night we celebrate my new website launch! Join me over on Zoom as we play, explore, create, + align with o...
10/08/2025

Tonight’s the night we celebrate my new website launch!
Join me over on Zoom as we play, explore, create, + align with our higher selves.
Lots of launch giveaways when you join live. Recording will be sent if you can’t make it live.

I’m over the moon excited for you to join me! Let’s create and envision a life of beauty, joy and wonder for all!

Link in bio to join me!

Address

12994 Keele Street Unit 7
King City, ON
L7B1H8

Telephone

+19053036377

Website

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