Studio 330

Studio 330 studio330 is a holistic yoga community offering a multilevel approach to lifelong yoga practice.

Bandhas, Core & More: Your Stable Centre for a Powerful Practicewith Roland Jensch + Liz Huntly/JenschSaturday, March 28...
03/24/2026

Bandhas, Core & More: Your Stable Centre for a Powerful Practice
with Roland Jensch + Liz Huntly/Jensch
Saturday, March 28 | 1-3PM
studio330 Westend Wellness

The focus of this workshop is on integrated core health, linking a Western understanding of core anatomy with the traditional concepts of Bandhas.

Bandhas—derived from the Sanskrit word Bandh, meaning “to bind,” “join,” or “contain”—are subtle muscle contractions. By connecting our knowledge of anatomy and the function of the Bandhas, we create enormous potential for stability and strength in our physical practice.

Investment: $40 / person
Follow the link provided: studio330.punchpass.com/classes/19145849

"Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring."- Marilyn...
03/23/2026

"Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring."

- Marilyn Monroe

TODAY!!!Ayurvedic Herbalism at HomeSunday, March 22 | 2-3:30PMWestend WellnessThis session introduces herbalism from an ...
03/22/2026

TODAY!!!
Ayurvedic Herbalism at Home
Sunday, March 22 | 2-3:30PM
Westend Wellness

This session introduces herbalism from an Ayurvedic perspective, focusing on the healing potential of herbs and spices commonly found in the kitchen. Participants will learn how to respond to everyday symptoms using simple, accessible herbal approaches. Foundational Ayurvedic formulas and traditional preparations will be covered, empowering participants to confidently use herbs as daily medicine at home.

What to bring?
Water bottle
Tea cup or Mug
Notebook and pen

Investment: $40 / person
Sign up: https://f.mtr.cool/tcqiizohtc

Bandhas, Core & More with Roland Jensch + Liz Huntly/JenschSaturday, March 28 | 1-3PMRoland JenschRoland has over two de...
03/21/2026

Bandhas, Core & More
with Roland Jensch + Liz Huntly/Jensch
Saturday, March 28 | 1-3PM

Roland Jensch
Roland has over two decades of profound yoga experience. His genuine, lifelong passion for movement and meditation has lead him to travel far and wide to train with some of the world’s most renowned teachers in the east and west. He has taught worldwide at festivals and conferences, and in teacher trainings. His classes are thoughtfully constructed and often challenging, yet always delivered in a clear, comprehensible manner. His instruction is grounded in detailed anatomical knowledge, biomechanics and philosophical concepts, balancing traditional aspects with contemporary movement concepts, and often includes a good dose of humour.

Liz Huntly
Liz (she/her) has travelled worldwide leading workshops and retreats, and guest teaching at festivals, conferences and in teacher trainings. Rooted in her own intense practice, her teaching offers a unique blend of detailed anatomy and alignment instruction with storytelling, philosophy, meditation and mindfulness, marrying modern and traditional approaches to yoga. When not on the mat, you’ll find her cooking up sweet treats at her Sydenham bakery Grains & Goods, or serving up delicious coffee at the Grains & Goods coffee bar located at the westend studio.

Cost is $40 / person
Follow the link! studio330.punchpass.com/classes/19145849

✨Spring equinox Sound Bath ✨Spring equinox falls on March 20th this year, perfect timing for a Sound Bath! A day that si...
03/20/2026

✨Spring equinox Sound Bath ✨

Spring equinox falls on March 20th this year, perfect timing for a Sound Bath! A day that signals a time of renewal, rebirth, equity, brightness, warmth, and love.

Considered a time of profound change and celebration of new beginnings, you may enjoy setting intentions in advance for this session, welcoming in what you’d most like to embody during spring

Ticket link: studio330.ca/event/sound-bath-5/ to join us for this grounding & uplifting experience

What Does “Asana” Mean?The word asana comes from Sanskrit and translates to “seat” or “posture.” In the ancient Yoga Sut...
03/20/2026

What Does “Asana” Mean?

The word asana comes from Sanskrit and translates to “seat” or “posture.” In the ancient Yoga Sutras of Patanjali, asana is described as a position that is steady and comfortable, originally intended to support meditation.

Over time, the meaning expanded to include the physical poses practiced in modern yoga. While these postures build strength and flexibility, their deeper purpose is to cultivate balance between effort and ease.

At its core, asana is not just about how a pose looks, but how it feels... grounded, aware, and fully present in the moment.

PROP TALKBolsters might look like oversized pillows in the corner of the studio, but they can completely change your yog...
03/19/2026

PROP TALK

Bolsters might look like oversized pillows in the corner of the studio, but they can completely change your yoga practice.

They make poses more comfortable and accessible, whether that’s sitting on one to ease tight hips, placing one under your knees in savasana, or supporting your chest in a gentle backbend. Instead of forcing flexibility, bolsters let your body relax into the shape of a pose.

They’re especially powerful in restorative and yin classes. When your body feels fully supported, your nervous system can actually calm down. Your breath slows. Your muscles soften. You settle. And honestly? A bolster under your knees in savasana just feels really good.

Using a bolster isn’t “doing less.” It’s practicing in a way that supports your body—so you can keep showing up to your mat for years to come.

We’ve been working behind the scenes on expanding our class schedule at Studio330 — and we’re really excited about what’...
03/18/2026

We’ve been working behind the scenes on expanding our class schedule at Studio330 — and we’re really excited about what’s coming 👀
Before we finalize anything, we want to hear from YOU.

What classes do you want more of?
What times actually work for your schedule?
What would get you in the studio more consistently?

Take 2 minutes to fill out our survey (link in bio), and you’ll be entered to win a $25 gift card to Grains & Good Coffee Bar ☕️

We can’t wait to build this with you 🤍

03/18/2026

What parts of me feel uncomfortable, judged, or “too much” to show?
When do I notice myself holding back or pretending?
What might I gain by acknowledging or understanding this hidden side?

Write with curiosity, not judgment.

ART IN THE STUDIOOur studio proudly features artwork by Heather Haynes, whose powerful pieces focus on gender inequality...
03/17/2026

ART IN THE STUDIO

Our studio proudly features artwork by Heather Haynes, whose powerful pieces focus on gender inequality and social justice.

Heather’s work is rooted in the belief that true environmental, economic, and social recovery begins with supporting, empowering, and educating young girls. Yet around the world (especially in developing countries) many females continue to face inequality, violence, and fear. Her art brings awareness to these realities while inspiring hope and change.

Check her out at heatherhaynes.com and keep your peepers at the ready for more beautiful pieces from other talented local artists.

✨Spring equinox Sound Bath ✨ Join us for a restorative evening, releasing winter and preparing for springFriday, March 2...
03/16/2026

✨Spring equinox Sound Bath ✨
Join us for a restorative evening, releasing winter and preparing for spring

Friday, March 20 | 7-8:15PM
Downtown studio330

Welcoming the birds, feeling the earth soften again, witnessing the waters starting to flow - a time of new beginnings, rebirth & renewal.
Come celebrate the change of season with us with this guided, meditative experience

🌸cultivate hope
🌸boost immune
🌸uplift mood

Grab your spot via the link studio330.punchpass.com/classes/19360452

"Look deep into nature, and then you will understand everything better."- Albert Einstein
03/16/2026

"Look deep into nature, and then you will understand everything better."

- Albert Einstein

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Kings, ON

Opening Hours

Monday 9:45am - 11:15am
11:45am - 1:15pm
Tuesday 6:45am - 8:30am
11:45am - 1:15pm
Wednesday 9:45am - 11:15am
11:45am - 1:15pm
Thursday 8:15am - 10:45am
11:45am - 1:15pm
Friday 6:45am - 10:45am
11:45am - 1:15pm
Saturday 9:45am - 11:15am
Sunday 9:45am - 2:45pm
4:45pm - 8:15pm

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