Studio 330

Studio 330 studio330 is a holistic yoga community offering a multilevel approach to lifelong yoga practice.

"That is one good thing about this world ... there are always sure to be more springs."- L.M. Montgomery
04/06/2026

"That is one good thing about this world ... there are always sure to be more springs."

- L.M. Montgomery

04/05/2026

Our newest yoga studio in Kingston’s west end offers a cozy, welcoming atmosphere with a freshly renovated practice space that feels just like our beloved downtown studio. In addition to room-temperature classes, we also offer warm and hot classes giving you options to match your mood and goals. Thoughtfully designed for comfort and connection, it’s a place where you can settle in and feel right at home. With a coffee shop attached for post-class chats and a dedicated contrast therapy room to support your recovery and healing, this location is more than a studio, it’s a complete community wellness experience.

studio330.ca

WOW! Thank you so much to everyone who took the time to complete our recent class survey.We were blown away by the respo...
04/03/2026

WOW! Thank you so much to everyone who took the time to complete our recent class survey.

We were blown away by the response, over 200 submissions and so much thoughtful feedback in the open responses. It really shows how committed this community is, not just to the studio, but to each other.

We’re incredibly grateful for your support, your honesty, and your love for Studio330.

Our team will be going through all of your feedback and using it to help shape our upcoming schedule and overall studio experience.

The winner of the survey draw Is Dennise (one of our wonderful members) Congratulations!!

Thank you all for being such an amazing part of Studio330—it truly means a lot to all of us.

With gratitude,
Nathan and the Studio330 Team 💛

WESTEND WELLNESS SCHEDULE:851 Norwest, Rd. Kingston.Mondays9:30am Warm Flow12:05pm Warm Flow5:30pm Hot Power7:00pm Warm ...
04/03/2026

WESTEND WELLNESS SCHEDULE:
851 Norwest, Rd. Kingston.

Mondays
9:30am Warm Flow
12:05pm Warm Flow
5:30pm Hot Power
7:00pm Warm Yin / Yang

Tuesdays
6:15am HITT
9:30am Warm Flow
5:30pm Fusion
7:30pm Cozy Yoga + Meditation

Wednesdays
9:30am Warm Flow
12:05pm Flow (room temp)
5:30pm Hot Flow
7:00pm Warm Yin

Thursdays
6:15am HITT
9:30am Warm Flow
5:30pm Fusion

Fridays
9:30am Warm Flow
12:05pm Warm Flow
5:30pm Warm Yin / Yang

Saturdays
8:00am Fusion
10:00am Warm Slow
11:30am Hot Flow

Sundays
9:00am Hot Flow
10:30am Warm Yin
5:00pm Hot Detox
7:00pm Breathe, Move, Be.

studio330.ca

DOWNTOWN SCHEDULE:339 Barrie St. Kingston, Ontario.Mondays12:00pm Vinyasa Flow5:30pm Vibe7:00pm Community SanghaTuesdays...
04/02/2026

DOWNTOWN SCHEDULE:
339 Barrie St. Kingston, Ontario.

Mondays
12:00pm Vinyasa Flow
5:30pm Vibe
7:00pm Community Sangha

Tuesdays:
12:00pm Vinyasa Flow
5:30PM Vinyasa Flow
6:45pm Yin

Wednesdays
10:00am restore
12:00pm Vinyasa Flow
5:30pm Vinyasa Flow
6:45pm Ashtanga

Thursdays
9:00am Qi Gong
10:00am Hatha Flow
12:00pm Community Yoga (FREE)
5:30pm Power Flow
6:45pm Restore

Fridays
7:00am Ashtanga
9:30am Vinyasa Flow
12:00pm Vinyasa Flow
5:00PM Breathe, Move, be.

Saturdays
10:00am Hatha Flow
11:30am Pilates

Sundays
10:00am Slow Flow
12:00pm Vinyasa Flow
5:00pm Slow Flow
7:00pm Community Wake Up

studio330.ca

04/01/2026

What activities, people, moments, or habits light me up, even in small ways?
When do I feel most like myself?
What drains me, and what restores me?

Write it all down. Notice the patterns.

"Pay attention to the present, you can improve upon it."- Paulo Coelho
03/30/2026

"Pay attention to the present, you can improve upon it."

- Paulo Coelho

03/29/2026

Our sweet downtown studio
339 Barrie St. Kingston, Ontario.

Our downtown Kingston yoga studio is a bright, airy sanctuary in the heart of the city. Filled with natural light and an open, welcoming atmosphere, the space offers a calm retreat just steps from the energy of downtown. As a long-time community gathering place, our studio has been home to connection, movement, and shared experiences for years making it not just a place to practice yoga, but a space where community truly comes together.

studio330.ca

TODAY!!!Bandhas, Core & More with Roland + LizSaturday, March 28 | 1-3PMstudio330 Westend WellnessThe focus of this work...
03/28/2026

TODAY!!!
Bandhas, Core & More with Roland + Liz
Saturday, March 28 | 1-3PM
studio330 Westend Wellness

The focus of this workshop is on integrated core health, linking a Western understanding of core anatomy with the traditional concepts of Bandhas.

What to bring?

Your own mat if you like, we do have mats available
Water bottle
Your own props if you like, however the studio has blocks and bolsters for you to use as well

Cost is $40 / person
Sign up here!! studio330.punchpass.com/classes/19145849

TOMORROW!!!Saturday, March 28 | 5PM-11:45PMCommunity Board Game Night with our host, The Board BartenderIn yoga, we ofte...
03/27/2026

TOMORROW!!!
Saturday, March 28 | 5PM-11:45PM
Community Board Game Night with our host, The Board Bartender

In yoga, we often talk about balance, effort and ease, movement and stillness. Rest and play are just as important to the practice as time on the mat. Taking space to unwind, connect, and simply enjoy ourselves is a powerful way to nourish the nervous system and build community.

Come roll the dice, try something new, and share a relaxed evening together. Because wellness isn’t only about how we move... it’s also about how we rest, play, and connect.

Pay entry at the door, no need to register!

03/25/2026

What lessons have I learned that they needed to hear?
What comfort, encouragement, or guidance could I offer?
How might this reflection help me today?

Write freely, no filter, just honesty.

Bandhas, Core & More: Your Stable Centre for a Powerful Practicewith Roland Jensch + Liz Huntly/JenschSaturday, March 28...
03/24/2026

Bandhas, Core & More: Your Stable Centre for a Powerful Practice
with Roland Jensch + Liz Huntly/Jensch
Saturday, March 28 | 1-3PM
studio330 Westend Wellness

The focus of this workshop is on integrated core health, linking a Western understanding of core anatomy with the traditional concepts of Bandhas.

Bandhas—derived from the Sanskrit word Bandh, meaning “to bind,” “join,” or “contain”—are subtle muscle contractions. By connecting our knowledge of anatomy and the function of the Bandhas, we create enormous potential for stability and strength in our physical practice.

Investment: $40 / person
Follow the link provided: studio330.punchpass.com/classes/19145849

Address

Kings, ON

Opening Hours

Monday 9:45am - 11:15am
11:45am - 1:15pm
Tuesday 6:45am - 8:30am
11:45am - 1:15pm
Wednesday 9:45am - 11:15am
11:45am - 1:15pm
Thursday 8:15am - 10:45am
11:45am - 1:15pm
Friday 6:45am - 10:45am
11:45am - 1:15pm
Saturday 9:45am - 11:15am
Sunday 9:45am - 2:45pm
4:45pm - 8:15pm

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