http://louisedorsettnutrition.ca/

Fertility.endo.nutrition, Kingston, ON (2026)

02/26/2026

What’s the connection between Endo and our immune system?

The truth is Endometriosis isn’t just hormones.
Did you know that Your immune system needs support too?

In endometriosis, parts of the immune system don’t behave the way we’d expect them to.

Which means the body may not clear lesions as efficiently as it should.

So… what can we actually do?⁉️

We should focus on the foundations Like ➡️

💤 Sleep (7–9 hours)

This is non-negotiable. Deep sleep is when your body repairs, regulates inflammation, and strengthens immune defenses.

🧠 Managing stress

Ongoing stress throws off immune balance. Supporting your nervous system is part of the holistic treatments, not a luxury.

🚶🏽‍♀️ Gentle, consistent movement

Not punishment workouts. The kind that improves circulation and supports immune function without flaring you.

🥦 Addressing nutrient gaps

Eat enough vitamin C, D, A, zinc, selenium and plant based foods to name a few
And

🌱 Supporting our micro biome

A healthy microbiome matters for our immune system.

These habits WON’T “cure” Endo or prevent all infections? NO

👍 But they help your body fight smarter, not harder, which can mean less inflammation, less pain, and fewer flare spirals.

💛 So Save this as your reminder: the boring basics are actually powerful. 💛

02/24/2026

Dear boo, have you ever felt like your immune system is… extra reactive? You’re not imagining it.

Let’s talk about something we don’t discuss enough. How does the immune system actually “interact” with endometriosis?

🤔 For reasons researchers are still uncovering, the immune system in endo-warriors doesn’t function quite as it should.

Instead of identifying and clearing misplaced endometriosis cells, ➡️ our immune system often fails to remove them ➡️ allowing these lesions to implant and grow “some more”. 😣

⌛️ And over time, chronic inflammation, gut imbalances, and hormonal disruption can keep the immune system stuck in overdrive… ⁉️

Which may show up as:
• recurrent flares
• relentless fatigue
• heightened sensitivity to stress
• Frequent infections etc.

🥺 If you feel like your immune system is always on edge; reacting to stress, food, or even small triggers — there’s usually something deeper happening beneath the surface 🧩

👉 This is exactly why, inside my Endo-Friendly Nutrition Blueprint, I don’t just focus on lowering inflammation.

👉 We work on supporting immune balance through gut health, nourishment, and stress resilience without extreme food restrictions or chasing symptoms every month.

Because healing isn’t about punishing your body. It’s about supporting it in the right way.

02/20/2026

Could GLP-1 medications have a role in Endo and PCOS?

👇 Traditionally Wegovy, Ozempic and Mounjaro are used for diabetes and weight loss.

But now people are asking about them for endometriosis and PCOS too.

Dear boo please note this POST is NOT about fear or judgment.

And I’m not here to talk you out of GLP-1s.

I’m here to help you build strong foundations so if you choose to use them you get the best possible results. -

✨Here’s what we know so far: (Remember I’m a dietitian, not a doctor).

✨ These meds can significantly improve metabolic health (like insulin resistance) and beyond weight loss alone.

✨They can also support more regular ovulation, especially helpful for those navigating PCOS or irregular cycles.

➡️ But here’s the important part:

✔️When you stop these injections your appetite and body usually rebound back to where it started

That doesn’t mean they don’t work, it means they are only a tool.

✔️And like any medication they come side effects.

Many people struggle to eat enough (with GLP-1s) and rapid can also lead to muscle loss.

✔️So we need to close any nutritional gaps, and protect muscle mass

Although GLP-1s could change the trajectory of PCOS and Endometriosis they work best when combined with sustainable nutrition and lifestyle habits.

💛 And if you’re trying to conceive:

A 2–3 month washout period is generally recommended before pregnancy or fertility treatments.

Wherever you are in this journey you deserve informed, supported care.
What would help you feel more confident in your decision?

02/18/2026

💉 Dear boo, What’s The Scoop on Weight-Loss Injections (GLP-1s)?

These medications are everywhere, but the conversation is still catching up.

👩‍⚕️As a dietitian, I’m not here to tell you what to do.
👍My goal is to give you context, knowledge, and support so you can safety make informed and empowered choices.

Here’s the reality:

These pills 💊 are effective powerful, but not magic. Lifestyle still matters now more than ever.
Side effects like nausea, vomiting, and diarrhea are real.
GLP-1s quiet physical hunger, but emotional, habitual, and environmental triggers will always need your attention.
If you have ENDO or PCOS, ask yourself:

Are these meds a bridge toward healing ❤️‍🩹 or just another form of symptom control without a plan?

Endometriosis already impacts your gut, nervous system, metabolism, and inflammation. How you support your body STILL matters!!

Support your journey with:

✅ Nourishing food

✅ Stress management

✅ Habit rewiring & mindset shifts

✅ Muscle protection

📲 Save + share with anyone navigating GLP-1s.

02/16/2026

Dear boo, one of the biggest nutrition mistakes I see in people with endometriosis is ➡️
- Rigid, unrealistic food rules! 😞

✨ Getting stuck in a “GOOD food vs BAD food” mindset.

✨ Cutting out red meat, 🥩 caffeine (and everything else)…

✨ Then wondering why symptoms haven’t improved.

Food isn’t just fuel it’s nourishment and enjoyment.

😉 Having your all-time favourite treat won’t undo your progress. What matters most is your overall pattern, not one single choice.

Instead of feeling guilty over “so called bad foods,” what if you focused on balance?

Because here’s what I’ve seen time and time again:

It’s much easier to build sustainable habits and reduce cravings when you’re not avoiding everything you love.

The truth is: 👇

💫 All foods can fit (unless you have a medical allergy or intolerance).

💫 The goal isn’t restriction — it’s intention.

💫 Endo-friendly nutrition isn’t about rules. It’s about patterns.

👍 What you need is a supportive dietary approach, one that focuses on ➕ adding in nutrient-dense foods that naturally crowd out less nourishing choices over time.

😊 That’s how you get more nutritional “bang” for your buck without sacrificing joy.

💛 This is the approach I use inside my 1:1 signature program , helping you make meaningful progress while still enjoying the foods you truly love.

Because healing should feel sustainable.

What’s one food you’ve been afraid to include but actually miss? Comment 👇

02/12/2026

Some Valentine messages come chocolates or with flowers 🌹
Roses are red 🌹
Violets are blue 💜
Endometriosis wrote these Valentine’s notes to you…
and honestly, they’re a little too familiar 🫠

Living with endometriosis often fells live navigating a toxic relationship:
Clingy
Controlling
Inflammatory
pain or poor sleep 😴 (to name a few)

- If endometriosis had a love language… this would be it.

Please know that these slides are meant to make you smile, nod, and feel seen on this Romantic 💘 Holiday

Holding space for and sending extra love to everyone living with endo this Valentine’s Day 💛

Share this post with another fellow Endo-warrior or your partner! 😊

Post inspired by .dietitian

02/10/2026

Dear Friend,
Do you suffer from Endometriosis and PMDD?

If so this post is for you!

Researchers haven’t found a strong evidence of a direct biological link between PMDD and endometriosis (yet). 💭

There is a quite an overlap of symptoms, coincidence? Maybe.🤔

What is reported in clinical research is that people with chronic gynecological conditions like endometriosis may experience more menstrual-cycle-related distress overall, including pain, mood changes, and quality-of-life impact.

02/05/2026

Hey Friend, Do you know about inflammation and Pain?�
�
Inflammation isn’t just a part of endometriosis but it’s one of the main reasons why pain shows up in the first place.
Focusing on ⬇️ the inflammatory load (in your body) plays an important role in reducing pain.

👍 Here’s the good news?

There are many foods with anti-inflammatory properties, and for many people with Endo, food is the easiest place to start.

🌿 Nutrition isn’t a cure but it can definitely help turn the volume down on inflammation.”

That’s why I often recommend antioxidant-rich foods, like the ones below, to help calm inflammation in the body ⤵️

🥗 Polyphenols is the large family of plant based antioxidants: Found in pulses, coffee, and spices like turmeric and ginger.

🍒 1. Flavonoids

A type of polyphenol found in soybeans, dark chocolate, leafy greens, citrus, and many more.

🫐 2. Anthocyanins

These give plants their deep blue & red colours and are linked to immune-supporting and anti-inflammatory benefits.

🍵 3. Catechins

Found in teas, apples, cocoa (and yes, even red wine 😉).

🫒 4. Extra-virgin olive oil

Contains a polyphenol called oleocanthal, which has been shown to help mitigate pain and inflammation.

🍇 5. Last but not least: resveratrol
Found in red grapes.

🐟 Andt we can’t ignore the benefits of Omega-3 & healthy fats

Found in salmon, sardines, nuts and seeds, olives, avocado.

Adding more of these foods before and during your period may help calm inflammation during an endometriosis flare. ⬇️

🙌🏼 And for many warriors that can mean less pain and better symptom support 🤍

Save this list for your next grocery shopping trip! 🫶

Just remember i’m here to help Do you need practical, non-restrictive nutrition tips that support digestion, energy, and pain management!! 👏

02/05/2026

Hey Friend, Do you know about inflammation and Pain?�
�
Inflammation isn’t just a part of endometriosis but it’s one of the main reasons why pain shows up in the first place. 😢
Focusing on ⬇️ the inflammatory load (in your body) plays an important role in reducing pain.

👍 Here’s the good news?

There are many foods with anti-inflammatory properties, and for many people with Endo, food is the easiest place to start.

🌿Nutrition isn’t a cure but it can definitely help turn the volume down on inflammation.”

That’s why I often recommend antioxidant-rich foods, like the ones below, to help calm inflammation in the body ⤵️

🥗 Polyphenols is the large family of plant based antioxidants: Found in pulses, coffee, and spices like turmeric and ginger.

🍒 1. Flavonoids

A type of polyphenol found in soybeans, dark chocolate, leafy greens, citrus, and many more.

🫐 2. Anthocyanins

These give plants their deep blue & red colours and are linked to immune-supporting and anti-inflammatory benefits.

🍵 3. Catechins

Found in teas, apples, cocoa (and yes, even red wine 😉).

🫒 4. Extra-virgin olive oil

It Contains a polyphenol called oleocanthal, which has been shown to help mitigate pain and inflammation.

🍇 5. Last but not least: resveratrol

Found in red grapes.

🐟 Andt we can’t ignore the benefits of Omega-3 & healthy fats

Found in salmon, sardines, nuts and seeds, olives, avocado. 🥑

Adding more of these foods before and during your period may help calm inflammation during an endometriosis flare,

🙌🏼 and for many warriors that can mean less pain and better symptom support 🤍

Save this list for your next grocery shopping trip! 🫶

Remember that I’m here to help if you need practical, non-restrictive nutrition tips that support digestion, energy, and pain management!!

02/03/2026

Share this post!! Use my wisdom as a seasoned Endo-warrior!! Because these are the most important THINGS I would tell 25-year-old self about endometriosis…

I wouldn’t tell her to be “stronger.”
I’d tell her to be kinder to her body.

I’d Remind myself that Endo is a whole-body, top most painful disease that impacts digestion, mood, energy, sleep.

(And) Here’s what I would change👇

✨ I wouldn’t to push through pain or chronic fatigue to be “productive.”

✨ Have my surgeries but it wouldn’t be my only treatment plan. Healing takes a team.

✨ My endo flare ups have patterns, so I’d stop feeling guilty!
So I’d Focus on what’s triggering them for more consistent relief.”

✨ I wouldn’t worry about other people’s opinions either.

✨ I would stop restricting too many foods b/c it backfires.

✨ I’d learn how to regulate my nervous system b/c pain signals “can change” over time.

✨ Never feel guilty for using pain meds

✨ Eat regular and nourishing enough to optimize my energy, sleep & mood!

😢 And dear friends, I’d also encourage others (like me) to seek answers elsewhere if they’re being dismissed, even if it’s out of country.

If I could start again, I’d stop trying to “manage” endo alone and build a Dream Endo Team, ⬇️
to start supporting my body in the best way possible!

Your turn friend👇

If you could go back, what would you change about how you managed your endometriosis? ❓❓

👇 Drop it in the comments b/c your experience might be exactly what someone else needs to hear 💛

01/26/2026

Living with Endometriosis and/or PCOS often means facing invisible challenges at work.

Hiding in the bathroom because of pain or bleeding.

Worrying that stress will trigger a flare.

Being labelled the “flaky” or “less productive” co-worker when your body simply won’t cooperate.

All of this adds extra stress—and stress can make endo symptoms even harder to manage.

✨ This is why self-advocacy matters.

Start by communicating what you need and how your symptoms impact your workday. I often encourage my clients to have open, honest conversations with managers or colleagues to create realistic expectations.

🎗️ This might look like:

• Flexible hours or workload adjustments

• A workspace closer to the restroom

• Planning ahead for flares, not pushing through them❗️

⛔️You are NOT Unreliable!!

You are managing a chronic condition in a system that wasn’t built for you.

❓How does endo affect you at work? Please Share below 👇

or share this to come back to it later when you start doubting yourself. 💛💛

Fertility.endo.nutrition

02/26/2026

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