Functional Oral Health

03/16/2026

Bracelets are in & available for purchase at www.buildinghealthyfaces.com & in the link in bio!

I designed these as gentle daily reminders to breathe deeply and complete your exercises—perfect companions for the breathing and wellness journey as part of the Breathing Optimization Program.

They’re meant to be purchased as a pair — ideal for:
• 2 adults (202mm) (for 13 years- adult)
• 2 children (180mm 4-12 years old)
• or 1 of each (adult + kid)

Because exercise routines, breathing practices, and building healthy habits stick best when you have a buddy or build community together.

Accountability as a pair or community really helps to connect & continue healthy habits & goals!

Who would you share your breathing/exercise reminder band with? 🦷 ❤️

buildingresilience

03/16/2026

The Breathing Optimization Program is available for parents who want to learn how to assess and support their child’s airway health.

Does your child struggle with:

• Mouth breathing
• Snoring
• Poor sleep
• Waking up tired
• Chewing with their mouth open
• Grinding their teeth at night
• Frequent bedwetting
• Dark circles under the eyes
• Restless sleep or tossing and turning
• Difficulty focusing or hyperactivity
• Frequent colds, congestion, or allergies
• Chapped lips or dry mouth
• Forward head posture
• Crowded teeth or a narrow palate

These can all be signs that your child’s breathing and airway may need support.

Learn how to recognize the signs and take the first steps toward improving your child’s breathing, sleep, and overall development.

Get started today.

Link in bio or visit www.buildinghealthyfaces.com

03/14/2026

A sea of faces… and all you see are airway and myofunctional disorders… it’s a lot to take it!

I can only imagine how the mamas and parents online are feeling about all of this… overwhelmed!

Don’t worry, 😉 I’ve got you and I will be explaining how to navigate this in a way that doesn’t feel so overwhelming.

It starts with knowing what to see, in a sea of information.

How to take the information in & make it palatable.

To raise your awareness without the overwhelm.

Welcome to my world.

The world of Building Healthy Faces.

Link in Bio to schedule a consultation or start the Breathing Optimization Course to get started today :)

03/14/2026

Sneak peek from a conversation I had on Aligned Conversations with Christine () about how physical therapy aligns with airway-centric dentistry and myofunctional therapy.

Stay tuned for the full release!

03/13/2026

Squat Seat Approved at 2 years old!

Discount link: https://shopsquatseat.com/?aff=9

Discount code: BHF15

I’ve loved since the day it arrived!

Great addition to my life, my families littles & in my practice!

Discount link: https://shopsquatseat.com/?aff=9

Discount code: BHF15

03/12/2026

03/06/2026

Amazing 2 day conference in Toronto Friday & Saturday.

Who’s here?!

03/05/2026

Building healthy faces starts with building healthy bodies and vice versa.

If you want to raise a healthy, thriving child (or work on becoming a healthier adult), movement is a big part of the equation.

How we move matters.

How we breathe matters.

For a long time, these fundamentals were overlooked.

But now we’re rediscovering them.

Parents around the world are searching for better options for their children and for themselves.

What we’re seeing is a movement and airway health revolution, and I’m here for it.

I’ll be honest: I’ve missed the movement practices that used to be a regular part of my life. Building a business is hard, and my own fitness took a back seat while creating this vision.

Now that I’m finding my way back, I want to share the journey with this community — so you can see firsthand how changing the way we breathe and move can impact overall health.

Stay tuned for more conversations on the upcoming podcast anddddddd
The new course: The Breathing Optimization Program, part of Building Healthy Faces.

Head to www.buildinghealthyfaces.com to start today!

03/02/2026

New Merch for Building Healthy Faces is coming soon for littles & adults!

Stay tuned for more information soon!🤩