PhysioCare At Home - Kingston, Ontario

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Kinesiology Success Story: One of our current clients was working with both a physiotherapist and a kinesiologist follow...
01/03/2026

Kinesiology Success Story: One of our current clients was working with both a physiotherapist and a kinesiologist following a hip replacement. They no longer requires physio for their hip but have continued with the kinesiologist because they noticed the value of exercising and want to focus on full body strength, mobility, and balance.

Want to build strength without overhauling your routine?One strategy our kinesiologists often recommend is habit stackin...
01/01/2026

Want to build strength without overhauling your routine?

One strategy our kinesiologists often recommend is habit stacking—adding a new healthy habit to something you already do every day.

Try this:
🪥 Practice your balance while brushing your teeth
☕ Do a few sit-to-stands while waiting for your kettle or coffee to brew
📺 Stretch or strengthen during TV commercials
🚶‍♀️ Practice standing tall and engaging your core while waiting for the microwave
🧺 Do gentle calf raises while folding laundry

By pairing movement with your existing routines, you gently build strength, balance, and confidence—without adding extra time to your day. Small, consistent habits really do add up. 💪🌿

Let’s talk about Kinesiology… Did you know that PhysioCare at Home provides kinesiology services in many of the regions ...
12/30/2025

Let’s talk about Kinesiology…

Did you know that PhysioCare at Home provides kinesiology services in many of the regions we serve, in addition to in-home physiotherapy and occupational therapy? But you may be wondering what exactly is kinesiology? Well, let’s explore the difference between a Kinesiologist and a Physiotherapist.

A Kinesiologist is a professional who has completed a university degree in Kinesiology and is able to use their scientific knowledge of human movement to develop exercise programs. Kinesiologists can help people safely build strength, mobility, balance, and confidence—especially older adults or those with chronic conditions.

While there may be some overlap between kinesiology and physiotherapy, there are some important differences. Physiotherapists are highly regulated and have more extensive university & clinical training that enables them to diagnose and treat injuries, medical conditions, and complex mobility problems.

Here’s a brief overview of what each can do:

Kinesiologists CAN:
- Perform functional movement and exercise assessments
- Develop and supervise therapeutic exercise programs
- Support chronic conditions such as Parkinson’s, arthritis, stroke, osteoporosis, post-op recovery (once medically stable)
- Improve mobility, balance, walking, strength, and confidence
- Work independently or collaboratively with PT/OT
- Help clients maintain and progress after physiotherapy

Physiotherapists CAN:
- Assess & Diagnose injuries and movement disorders
- Treat acute or complex medical conditions
- Develop rehabilitation plans for post-surgery, neurological conditions, fractures, cardiac events, etc.
- Perform manual therapy, joint mobilization, and other advanced clinical treatments
- Prescribe medical-grade rehabilitative exercise
- Educate & train caregivers and other professionals

PhysioCare at Home is thrilled to have an amazing team of registered & insured Kinesiologists who specialize in helping people build strength, balance, mobility, and confidence through safe, personalized exercise.

Whether your goal is to regain balance, prevent falls and injury, or simply feel more energetic and confident in your movement, this is the perfect time to begin. Kinesiology can be a great add-on to your current physiotherapy sessions, or can be used as a stand-alone service to help you build consistency with your exercise routine.

If you’re wondering if you could benefit from working with one of our Kinesiologists, check out our website www.physiocareathome.com or give us a call!

Client Spotlight:Howard -- Nominated by his Kinesiologist, NaRae:Howard was recovering from a stroke and having trouble ...
12/29/2025

Client Spotlight:
Howard -- Nominated by his Kinesiologist, NaRae:

Howard was recovering from a stroke and having trouble with his speech and mobility when he started working with NaRae. He has proven that Movement is Medicine as his strength and mobility have greatly improved – you can find him speeding through the hallways where he lives with his wife.

He has also shown that Consistency is Key by having weekly sessions with NaRae for a year and half. His speech has greatly improved, as evidenced by his constant joking around. Well done, Howard!

Our Kinesiologists can help you improve your balance and coordination, increase your energy and stamina, strengthen your...
12/26/2025

Our Kinesiologists can help you improve your balance and coordination, increase your energy and stamina, strengthen your muscles and joints, & boost your confidence and independence through a personalized, at-home exercise plan, proving that...

Movement is Medicine!

Please note our offices will be closed December 24th–January 4th.If you have appointment questions, feel free to reach o...
12/24/2025

Please note our offices will be closed December 24th–January 4th.
If you have appointment questions, feel free to reach out to your therapist directly. New inquiries are always welcome — we’ll get back to you as soon as we return! https://physiocareathome.com/book-an-appointment

Nutrition Tip: Mindful Snacking — Enjoy Your Treats Without the GuiltMindful snacking is all about slowing down and trul...
12/24/2025

Nutrition Tip: Mindful Snacking — Enjoy Your Treats Without the Guilt

Mindful snacking is all about slowing down and truly enjoying what you’re eating — not restricting yourself. The holidays are full of special foods you only get once a year, so let yourself enjoy them with intention.

Mindful Eating Tips for the Holidays:
✨ Slow down and savour each bite -- Notice the taste, texture, and smell of your food. When you eat slowly, you enjoy it more and naturally eat the right amount for your body.
✨ Check in with your hunger -- Before grabbing a snack, pause and ask yourself: Am I hungry, or am I bored, stressed, or just snacking because it’s there? All answers are okay — just bring awareness to the moment.
✨ Portion what you want onto a plate -- Instead of grazing from the table or bag, serve yourself a small portion. It helps you enjoy your snack fully without mindless overeating.
✨ Choose foods you truly love -- Skip the treats you feel “meh” about and go for the ones you genuinely enjoy. Mindful eating is about satisfaction, not perfection.
✨ Let go of guilt -- Holiday food is meant to be part of the celebration. Guilt leads to overeating — enjoyment leads to balance. Give yourself permission to have your favourites without judgment.
✨ Pair less nourishing foods with nourishing ones -- Enjoy your cookie or chocolate with something that supports your energy, like fruit, nuts, or yogurt. It keeps blood sugar steady and prevents crashes.

✨ We're all aging—for the very first time. Think about that...Every laugh line and every grey hair tells a story. Aging ...
12/12/2025

✨ We're all aging—for the very first time. Think about that...

Every laugh line and every grey hair tells a story. Aging isn’t just about the years—it’s about staying strong, moving with confidence, and caring for your body along the way. 💪

Physiotherapy, strength training, and mindful movement aren’t just exercises—they’re your tools to keep living fully, every year. Celebrate your strength, celebrate yourself. 🌿

Celebrate the little-big victories — when everyday movements feel easier again,when strength builds,when life feels ligh...
12/10/2025

Celebrate the little-big victories —
when everyday movements feel easier again,
when strength builds,
when life feels lighter.
Health is wealth. 🌿

When pain decreases, the fear and anxiety around movement can still linger. Your body may feel better, but your mind rem...
12/08/2025

When pain decreases, the fear and anxiety around movement can still linger. Your body may feel better, but your mind remembers how much it used to hurt.

This is where physiotherapists and kinesiologists play a huge role. With guidance, reassurance, and a plan that feels safe, you can rebuild trust in your body and move with confidence again.

Movement is Medicine. 🌿

When the days get colder, keep moving! 🧤Movement is medicine — it warms your body and lifts your mind. Great for your mo...
12/04/2025

When the days get colder, keep moving! 🧤
Movement is medicine — it warms your body and lifts your mind. Great for your mood, energy, and mental health.

Address

715-829 Norwest Road
Kingston, ON
K7P2N3

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