Evolve Therapy & Counselling

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Kingston, ON
Evolve Therapy & Counselling

Perinatal Mental Health and Couples Counselling- from the scope of a nurse psychotherapist, PMH-C.

11/27/2025

Incase you have ever wondered what the inside of my top drawer looks like…

But also- sour candy for sensory input to interrupt and ground during a negative thought spiral/rumination 👌🏼.
It provides grounding through our taste sensation, creates mindfulness to experiencing, provides a disruption to our nervous systems’s trauma responses and my favourite- stimulates our vagus nerve promoting our parasympathetic nervous system to kick back on!

What are your favourite go to treats that create joy?

10/11/2025

💜

10/06/2025

Managing Motherhood Webinars are back!

Motherhood can be wonderful- and also really really hard.

If you are finding your anxious or anger parts being activated more frequently or intrusive thoughts/rage/burnout being more difficult to manage, then join us for these focused webinars!

🗓️ November 21: Anxiety & Intrusive Thoughts

🗓️ November 28: ‘Mom Rage’ & Burnout

These webinars are not just aimed at providing coping mechanisms, but to also understand why these parts get triggered more in Motherhood.

There will also be time allotted at the end for reflection and discussion! Creating Connection in the Chaos!

Registration link in bio!

Reach out to sarah@evolvetherapykingston.com if you have any questions!

Can’t wait to talk about the hard parts of Motherhood with you!

09/25/2025

Come say hi and visit us at our beautiful new location! 👋🏼

Join us for our Open House:
17 Saturday, October 4, 2025 11:00 AM - 1:00 PM (Drop-In)
320-623 Fortune Crescent, Kingston, Ontario

Come tour the new location, meet the wonderful women of therapists/wellness providers on our team and see what we are offering in the upcoming months!

We can’t wait to greet you and show you around! 🤍

05/11/2025

Happy Mother’s Day to all of the moms, wherever you are in your journey.

To those with your little ones in your arms, full of joy,
To those who are still waiting and still hoping,
To those who are missing their babies today,
To those walking through the hardest parts of motherhood,
To those missing their own mom today.
___

If you love someone who may need a little extra support today, here are some gentle tips:
• Acknowledge their experience. A simple “I’m thinking of you today”.
• Avoid trying to ‘fix’. Their feelings do not need fixing. Offer support over solutions.
• Ask them about their grief/loss. Ask them about the person they’re missing today.
• Nothing good it starts with “at least…”….Ever.

Just be present.

Happy Mother’s Day to you 🤍💐

04/11/2025

🤍 Sitting here at the end of a busy week feeling so eternally grateful for my strong, vulnerable and kind clients.

There are so many days that I just feel at a loss of words to describe how it feels to have amazing human beings sit and share their most difficult thoughts, darkest moments and also their most joyful experiences with me.

They let me be a part of their life for either a brief moment in time to navigate specific circumstances- or long term where they let me be a part of the good and the bad.

- just grateful.

(Pictured flowers from a lovely client to celebrate joyful news after many sessions navigating the darkest moments.)

02/21/2025

I will forever feel grateful for Nursing and the path it has created allowing me to work alongside the most amazing clients that share in their stories of growth and healing.

01/28/2025

Sharing with the correct dates this time 🤦🏼‍♀️

So excited for this one!

Join us for our 2 part webinar series on Managing Motherhood!

Part 1 will dive in to Anxiety & Intrusive Thoughts, and what makes them more prominent in Motherhood.

Part 2 will explore the popular term ‘Mom Rage’, how it differs from Anger and the causes leading to Burnout in Motherhood.

Our amazing students, Kelsey and Sarah, will be joining along to help share coping tools and strategies to better manage these common challenges. We hope that you will leave feeling more in control of YOUR Motherhood Experience.
You can join one or choose to come to both! We would love to have you.

See you there!

01/22/2025

When a loss or a big change happens in a child’s life, they do not express their grief with words. Children show grief through play, physical and behavioural changes. Many times grief can show up in physical ways such as stomachaches, headaches or appetite changes. Depending on age, you may find that the child is regressing, ‘acting out’ or not wanting to go to school.

Children often “puddle jump” through grief. One minute they may be asking you about the death/loss, the next they may be wanting to play outside. This can be confusing and overwhelming at times for caregivers.

I am so happy to be able to offer support in these areas. My goal is to create a safe, comfortable and fun environment for kids to share their experiences/emotions at their pace, while developing coping strategies through play.

If you feel like your child could benefit from some support in this area, please reach out, or book a session!

Address

623 Fortune Crescent #320
Kingston, ON

Website

https://evolvetherapykingston.com/

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