Kingston Athletic Therapy Centre

02/16/2026

Happy Family Day Everyone! We hope you have a wonderful day with the ones you love.
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Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.

02/14/2026

Happy Love Day Everyone!

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Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.

02/12/2026

We are pushing for better mental health this month as we each try to complete 2000 push-ups!

As of Feb 12 at 12:51pm, this is where we stand! We are one week in and off to a great start but there is still a long ways to go.

If you would like to get involved, you can join us in our push-up efforts or you can donate to the Canadian Mental Health Association from our team page: https://www.thepushupchallenge.ca/fundraisers/katc



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Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.

02/11/2026

February is all about the push up challenge so Trainer Duck Chad is here to keep us motivated! Be sure to drop and give him 5 push ups when you come in next!

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Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.

02/07/2026

Best of luck to all Canadian athletes competing in Italy this month! We are proudly supporting you from home!

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Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.

02/05/2026

It has begun! From Feb 5-27 we are challenging ourselves to complete 2000 push-ups to raise awareness for mental health.

If you would like to get involved, you can join us in our push-up efforts or you can donate to the Canadian Mental Health Association from our team page: https://www.thepushupchallenge.ca/fundraisers/katc

The Canadian Mental Health Association (CMHA) delivers community programs, services, and resources to help people living with mental illness, as well as preventing mental ill-health and promoting positive mental health and resilience.

CMHA identifies and responds to Canada’s most pressing mental health priorities on both a national and grassroots level. At a national level, they push for nationwide systemic and social change. At a community level, millions of people in Canada rely on CMHA’s extensive grassroots presence for mental health programs and services.



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Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.

02/05/2026

02/03/2026

Current hours at KATC!

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Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.

01/30/2026

To book with someone from the team visit our Jane page: https://kingstonatc.janeapp.com/ or give us a call at 613-507-5282. We look forward to hearing from you :)
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Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.

01/28/2026

This month's community spotlight is on The Mama Coach, Stephanie Cote.

Stephanie is a registered nurse, an International Board Certified Lactation Consultant, and a pediatric sleep coach. She specializes in helping mamas with painful latch and supply issues, short naps and overnight wakings, and she offers infant and child CPR and choking classes.

Since opening her practice in 2023 she has supported hundreds of families with feeding and sleep challenges by tailoring her approach for each unique family so it aligns with their parenting style and goals.

Stephanie is a big believer in bodywork for both mom and baby after birth and beyond for optimal health! She strives to help exhausted, stressed parents reclaim their sleep and THRIVE in parenthood.

You can learn more about Stephanie's services on her website: https://stephanie-cote.themamacoach.com/ or you can follow her on social media where she posts tons of helpful tips! .themamacoach

If you would like to see her in person, she now has a lactation clinic space at ForeverYoung Chiropractic for 1:1 consults.
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Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.

01/22/2026

Today is Chantal's last day. Although she was only here a brief time, she made a big impact and will be greatly missed. Please join us in wishing her all the best!

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Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.