What are the opening hours?

Monday 7:30am - 3:30pm Tuesday 9:30am - 5:30pm Wednesday 7:30am - 3:30pm Thursday 9:30am - 5:30pm Friday 7:30am - 3:30pm

cs_physiowellness

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Canada
Kingston, ON
cs_physiowellness

Serving Kingston & the surrounding region with access to compassionate, experienced professionals in

03/18/2026

Farmer carries aren’t just for the gym—
they’re for groceries, daily tasks, and staying independent. 💪

This is functional strength.

03/13/2026

This is what a successful rehab looks like.

After completing his WSIB shoulder program, our client celebrated the only way that felt right… salsa dancing. 💃

Pain free. Strong again. Back to living life.

The best part of our job? Seeing moments like this.

03/10/2026

Myth:
You need imaging before physiotherapy

The truth:
In most cases, you don’t need imaging before starting physiotherapy.

Physiotherapists are trained to assess how your body moves and functions. During an assessment, they look at things like:

• Joint movement
• Muscle strength and flexibility
• Posture and alignment
• How your body moves during everyday activities

This often gives us a clear picture of what’s causing your pain.

02/26/2026

Struggling with back pain, tight hips, or recurring injuries?

It might not be your back… it might be your posterior chain.

When your glutes, hamstrings, and core aren’t pulling their weight, other areas pick up the slack — and that’s when pain shows up.

Our team focus on strengthening what’s behind you so you can move forward stronger 💪

Book in and let’s build your foundation.

📞613-384-2664

02/24/2026

Happy Birthday, Sujji! 🥳

Wishing you a day filled with smiles, laughs, and maybe a little cake between patients 🎂

We’re so lucky to have your positive energy on the team. Hope this year brings you all the good things! 💙

02/18/2026

Clinic break, Olympic edition 🇨🇦🏒

Cheering on Team Canada with the best team around 🙌

What Olympic Sport Is Your Favourite???

02/12/2026

Winter movement looks a little different around here 🛷

Tobogganing: cardio, core work,balance training,
Fresh air, laughter, and a reminder that staying active can be fun too.

Just don’t forget to stretch after 😉

02/05/2026

Ever wonder if there’s a better way to move through your day?

Kinesiologists specialize in human movement and biomechanics, helping you learn safer, more efficient ways to do everyday tasks — from setting up your car seat to lifting, shoveling, or vacuuming — all with injury prevention in mind.

Small changes in how you move can make a big difference 💙

📲 613-384-2664
🌐 www.csphysiowellness.ca

02/02/2026

Icy sidewalks, snowy driveways, and one wrong step ❄️
Winter slips and falls can lead to concussions — even without hitting your head hard.

Ellen brings 20 years of physiotherapy experience and a strong focus on concussion care, helping patients recover safely and confidently.

Experience matters when it comes to your recovery 💙

If something doesn’t feel right after a fall, we’re here to help.

01/29/2026

It’s Megan’s birthday! 🎉
Join us in wishing her the happiest of days — we hope it’s as awesome as she is! 🥳💛

01/20/2026

A new year often brings changes to insurance and benefits ✨

Letting us know ahead of time helps us prepare and keeps your visit running smoothly.

Find Lauren at the front desk or call : (613) 384-2664

01/12/2026

Physiotherapy is often just one step in your recovery.

Once pain has improved and treatment is complete, many people still benefit from continued guidance to safely build strength, improve movement, and reduce the risk of future injury.

Our kinesiologist, Scott, specializes in progressive, exercise-based care focused on building strength, improving movement quality, and supporting long-term injury prevention following physiotherapy.

If you’ve been discharged from physio but don’t feel ready to train independently, kinesiology provides structured, evidence-based support to help you move forward with confidence.

📩 Contact us to learn if kinesiology is the right next step for you.
📞 613-384-2664
www.csphysiowellness.ca

Address

720 Progress Avenue, Unit 7
Kingston, ON
K7M4W9

Opening Hours

Monday	7:30am - 3:30pm
Tuesday	9:30am - 5:30pm
Wednesday	7:30am - 3:30pm
Thursday	9:30am - 5:30pm
Friday	7:30am - 3:30pm

Website

http://www.csphysiowellness.ca/

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