cs_physiowellness

cs_physiowellness Serving Kingston & the surrounding region with access to compassionate, experienced professionals in

🌿 Exciting news - Massage Therapy is coming to C.S. Physiotherapy and Wellness Centre! We are so thrilled to welcome Jam...
04/18/2026

🌿 Exciting news - Massage Therapy is coming to C.S. Physiotherapy and Wellness Centre!

We are so thrilled to welcome James Tennant, RMT to our team starting April 27th!

James takes a client-centred approach to every treatment, building a care plan tailored to your unique goals. He believes that massage therapy supports not just your body, but your mind too and that philosophy shows up in everything he does.

James is trained in Swedish Massage, Deep Tissue, Trigger Point Therapy, and Joint Play, with experience treating sport and motor vehicle injuries, joint conditions, and athletes looking to perform at their best.

We can’t wait for you to meet him!

04/11/2026

Surprise visitors of the best kind 🐾

Rocco and Clara paid us a visit today and we are not okay (in the best possible way). Two puppies. One clinic. So many smiles.

Thanks for making our day, you two! 🐶✨

Happy World Health Day! 💪Here's our reminder for you.Your health isn't just about avoiding illness. It's about feeling s...
04/07/2026

Happy World Health Day! 💪

Here's our reminder for you.

Your health isn't just about avoiding illness. It's about feeling strong,
moving well, and living the life you want to live.

Movement is medicine. Whether you're recovering from an injury, managing chronic pain, or just trying to feel better in your body, physiotherapy can play a real role in your overall wellbeing.

This World Health Day, consider booking that appointment you've been putting off.

📲 613-384-2664
📧info@csphysiowellness.ca

FAQ: How many sessions will I need?It's one of the most common questions we hear and honestly, it depends!The number of ...
03/31/2026

FAQ: How many sessions will I need?

It's one of the most common questions we hear and honestly, it depends!

The number of sessions varies based on what's going on, how long you've had it, your overall health, and how your body responds to treatment.

At your initial assessment, we'll give you a realistic picture of what to expect.

Your pain is talking. Are you listening?Pain is your body’s way of asking for help, not something to push through and ig...
03/28/2026

Your pain is talking. Are you listening?

Pain is your body’s way of asking for help, not something to push through and ignore.

Whether it’s a nagging ache in your neck, tightness in your lower back, or a knee that doesn’t feel quite right, early physiotherapy can catch small problems before they become big ones.

At C.S. Physiotherapy, we take the time to actually listen to you and to your body.

Ready to get some answers? Book a session with us today.

03/18/2026

Farmer carries aren’t just for the gym—
they’re for groceries, daily tasks, and staying independent. 💪

This is functional strength.

03/13/2026

This is what a successful rehab looks like.

After completing his WSIB shoulder program, our client celebrated the only way that felt right… salsa dancing. 💃

Pain free. Strong again. Back to living life.

The best part of our job? Seeing moments like this.

Myth: You need imaging before physiotherapyThe truth: In most cases, you don’t need imaging before starting physiotherap...
03/10/2026

Myth:
You need imaging before physiotherapy

The truth:
In most cases, you don’t need imaging before starting physiotherapy.

Physiotherapists are trained to assess how your body moves and functions. During an assessment, they look at things like:

• Joint movement
• Muscle strength and flexibility
• Posture and alignment
• How your body moves during everyday activities

This often gives us a clear picture of what’s causing your pain.

Struggling with back pain, tight hips, or recurring injuries?It might not be your back… it might be your posterior chain...
02/26/2026

Struggling with back pain, tight hips, or recurring injuries?

It might not be your back… it might be your posterior chain.

When your glutes, hamstrings, and core aren’t pulling their weight, other areas pick up the slack — and that’s when pain shows up.

Our team focus on strengthening what’s behind you so you can move forward stronger 💪

Book in and let’s build your foundation.

📞613-384-2664

Happy Birthday, Sujji! 🥳Wishing you a day filled with smiles, laughs, and maybe a little cake between patients 🎂We’re so...
02/24/2026

Happy Birthday, Sujji! 🥳

Wishing you a day filled with smiles, laughs, and maybe a little cake between patients 🎂

We’re so lucky to have your positive energy on the team. Hope this year brings you all the good things! 💙

02/18/2026

Clinic break, Olympic edition 🇨🇦🏒

Cheering on Team Canada with the best team around 🙌

What Olympic Sport Is Your Favourite???

02/12/2026

Winter movement looks a little different around here 🛷

Tobogganing: cardio, core work,balance training,
Fresh air, laughter, and a reminder that staying active can be fun too.

Just don’t forget to stretch after 😉

Address

720 Progress Avenue, Unit 7
Kingston, ON
K7M4W9

Opening Hours

Monday 7:30am - 3:30pm
Tuesday 9:30am - 5:30pm
Wednesday 7:30am - 3:30pm
Thursday 9:30am - 5:30pm
Friday 7:30am - 3:30pm

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