Pedal Works Café & Studios

01/01/2026

Do 2026 differently with an ancient practice to bring calm, peace and wellbeing. Pair Qi Gong with our aerobic base training for the best all around program. Impact your tomorrow by engaging in the now 🫶🏽 We got you ❤️

12/31/2025

We’re finally back open 10-3 today! Can’t wait to see you 🫶🏽 .bagel .connexions

12/30/2025

12/29/2025

We train aerobic base on purpose and we do it for 8 weeks.
➡️Why? Because this is how your body learns to use oxygen better, burn fuel more efficiently and stay relaxed under stress. ➡️This kind of training builds ENDURANCE, improves RECOVERY, LOWERS INJURY RISK & makes harder workouts feel easier later on.
➡️It’s not flashy, it’s not fast but it WORKS! 8 weeks gives your heart, muscles and nervous system enough time to adapt. ➡️We build a strong foundation so when we start building strength, power & speed the body is ready! Working out without strategy doesn’t get results so let’s TRAIN together. 🎉❤️

12/29/2025

Our very first winter weather closure! Snow=no problem but Ice 🙅🏽‍♀️ too risky for staff & members! We need strong healthy bodies 🤩. Oh the week between Christmas and New Years - stay home, get under some blankets and read a great book! 🫶🏽

12/24/2025

As the year winds down, thank you for being part of Pedal Works Café & Studios.
For riding, resting, creating, connecting, and showing up, this community exists because of you.

Wishing you a Happy Holiday season however you celebrate or maybe just a few calm, easy days for rest and reflection. 🤍

Grateful to move into the new year together.
Martha

12/23/2025

We’re closed but you can still buy gift cards and class passes online!

Holiday Hours:
DEC 23-25 ➡️ CLOSED 🎄
DEC 26 ➡️ 10-3
DEC 27-29 ➡️ 8:30-1:30
DEC 30 ➡️ CLOSED
DEC 31 ➡️ 10-3
JAN 1 ➡️ CLOSED 🎉
REGULAR HOURS START JAN 2

For our class schedule check our website!

12/22/2025

A little Sunday Night Winter Solstice with my amazing community of friends 🎶❄️

12/20/2025

A gift for you or someone you love. 🎄