What are the opening hours?

Monday 9:45am - 11:15am 11:45am - 1:15pm Tuesday 6:45am - 8:30am 11:45am - 1:15pm Wednesday 9:45am - 11:15am 11:45am - 1:15pm Thursday 8:15am - 10:45am 11:45am - 1:15pm Friday 6:45am - 10:45am 11:45am - 1:15pm Saturday 9:45am - 11:15am Sunday 9:45am - 2:45pm 4:45pm - 8:15pm

Studio 330

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Studio 330

studio330 is a holistic yoga community offering a multilevel approach to lifelong yoga practice.

01/23/2026

✨ Sound Bath with Miriam ✨
Friday, January 30th | 7pm | Downtown Location

Step into a space of stillness and sound. Miriam’s Sound Baths blend vocals, healing instruments, silence, singing bowls and more. Nature sounds recorded by Miriam are often included, bringing the forest, streams, and winter winds into the room to clear your mind, calm your body and connect you to the rhythms of the natural world.

“I attended one of your fall series Sound Baths. It was my first sound bath and I was excited about it as I'd been wanting to do one for a while. I didn't know what to expect but went in open minded. I was so thrilled with the experience! It was really beautiful and helped me with processing my grief and how I view relationships after loss. Thank you for that. Really grateful for the safe space you provided.”

Join us for an evening of gentle reflection and restorative sound.

Registration link - studio330.punchpass.com/classes/19171965

01/22/2026

TONIGHT!! 4 SPOTS LEFT!!

Vedic Fire Ceremony | Thursday, January 22 at 8PM
Join us at Miriam’s Downtown Studio (address will go out via email before event)

Community. Connection. Healing through fire. Mantra. Meditation.
These community Agnihotra fire ceremonies are an opportunity for personal and collective healing. A simple mantra will be learned & repeated during the fire ceremony, with a short meditation at the end. There are no requirements to attend – come as you are! These ceremonies aren’t religious and you don’t need any previous experience with mantra or meditation.

Note: If you have your moon (menstrual cycle), come at a later date – the teachings behind this can be given at any of the ceremonies.

*Free or by cash donation at the door, with proceeds going to Kingston Native Centre and Language Nest https://f.mtr.cool/zmamwqgpxg

Register here: studio330.punchpass.com/classes/19170063

01/21/2026

What would you do with it if there were no deadlines pulling you forward, no pressure to rush? Would you listen more deeply, learn more freely, create without worrying about outcomes, rest without guilt?

And with that unlimited supply, would you try to do more? Or would you finally focus on what truly matters, slowly, intentionally, and fully?

01/20/2026

February Challenge
24 classes in 28 days

We are excited to kick off our annual February challenge again this year!

The challenge is to practice with us twenty-four times within the month of February. Any class, any style (special events included). A month of regular yoga is a wonderful way to dive deeper into your practice and create a healthy, long-lasting routine and be part of our studio community!

Why only twenty-two practices? We believe that rest is a key element of the yoga experience. On your days off, read a book, practice mindfully drinking tea or sit and just breathe.

How to register:
Do you already have an unlimited membership (or class passes)? Go ahead and register for our Special Annual February Challenge.

Not a member? Take a look at our new $30 for 30 Trial Monthly membership where the first month is only $30 and then $90 per month after. studio330.punchpass.com/catalogs/purchase/membership/218382

NOTE: Registration in the event is only for tracking purposes only. Passes and Memberships are still required for actually class attendance.

https://f.mtr.cool/uvijvedhps

01/19/2026

"It’s a toxic desire to try to be perfect. I realized later in life that the challenge is not to be perfect. It’s to be whole."

- Jane Folda

01/18/2026

Introduction to Kundalini Yoga
with Bir Kaur
Sunday, February 15 | 1:30-3:30PM
Downtown studio330

Kundalini yoga is one of the oldest forms of yoga creating a powerful yet calming and centering experience using meditation, yoga postures, breathing practices and chanting. Join Bir to learn the basics of a classical kundalini yoga class.
This inclusive and trauma informed workshop will focus on the layout of a classical kundalini yoga class, foundational breath practices, foundational mantras and learning some history/philosophy of kundalini yoga followed by a Q&A. Kundalini yoga is a yoga of experiencing your awareness from multiple levels. With that, you will experience a kriya (set of postures for a specific effect) and various meditations perfect for beginning your journey into this ancient technology.

Cost is $35+HST, register below.
studio330.punchpass.com/classes/19201081

01/17/2026

Ayurvedic Series
Introduction to Ayurvedic Medicine
Sunday, January 25 | 2-3:30PM

Join us to explore the ancient wisdom of Ayurveda, one of the oldest known systems of healing, and discover how it supports balance in the mind, body, and spirit. Whether you are new to Ayurveda or looking to deepen your understanding, this five-part series will guide you in learning your unique constitution and practical ways to restore harmony in everyday life.

This session explores the foundations of Ayurvedic medicine, including its history, philosophy, and holistic view of health and wellness. Participants will gain an understanding of how Ayurveda sees balance, imbalance, and the root causes of symptoms.

Cost is $40+HST, register below!
studio330.punchpass.com/classes/19146077

01/16/2026

LAST WEEKEND TO REGISTER!!
YOGA Teacher Training (January 24 - November 15)
with Gillian Brown

Who This Training Is For?

This program is designed for students who want to:

• Deepen their personal practice
• Learn the foundations of safe and effective teaching
• Explore yoga beyond the physical practice
• Build confidence in their voice and presence
• Grow within a supportive, community-based setting

Whether you aim to teach or simply enrich your understanding, you will be guided and supported throughout your journey.

By graduation, you will feel:

• Confident guiding a full yoga class
• Informed about anatomy, alignment, and functional movement
• Comfortable leading meditation and breathwork
• Grounded in foundational yoga philosophy
• Supported by an ongoing community at Studio330
• Connected to Gillian’s continued mentorship and guidance
• YTT 200 hour Certificate of completion

You will emerge with both the skills and the support system needed to begin teaching or continue evolving your personal practice.

Register by visiting https://f.mtr.cool/svclhtehtm be sure to sign up before January 18!! Please feel welcome to email us with your questions.

01/15/2026

2026 planning meeting ✨

We're so grateful for this continued collaboration, and for every soul who has shown up, breathed with us, and shared space in Sound Baths and Fire Ceremonies. Thank you for being part of our community.

Upcoming events with Miriam Lyon:

Vedic Fire Ceremony
Thursday, January 22nd | 7pm | Miriam’s downtown studio
studio330.punchpass.com/classes/19170063

Sound Bath
Friday, January 30th | 7pm | downtown Studio 330 location
studio330.punchpass.com/classes/19171965

More dates, including at Studio 330 West End, coming soon 🤍
With gratitude, always.

01/13/2026

Community Board Game Night!
Saturday, January 31 | 5PM-11:45PM
Downtown studio330

Gather with us for an evening of games, laughter, and connection! Whether you’re a strategy pro or just looking for some fun, all are welcome. Entry is just $10, and our cash canteen will be open for snacks and refreshments!

No need to book a spot, just show up and pay at the door!

01/12/2026

"Where there is light, there is a shadow. Embrace them both for a balanced life."

- unknown

01/11/2026

Our FEBRUARY CHALLENGE is BACK!!!
February 1-28 | All classes, all times, at BOTH studios

Take 24 classes in 28 days, in-studio or virtual, because showing up counts wherever you are. Rest days are encouraged to maintain a sustainable practice (balance, right?). Let’s make February fun, feel-good, and strong. Register today!

studio330.ca

Address

Kings, ON

Opening Hours

Monday	9:45am - 11:15am
	11:45am - 1:15pm
Tuesday	6:45am - 8:30am
	11:45am - 1:15pm
Wednesday	9:45am - 11:15am
	11:45am - 1:15pm
Thursday	8:15am - 10:45am
	11:45am - 1:15pm
Friday	6:45am - 10:45am
	11:45am - 1:15pm
Saturday	9:45am - 11:15am
Sunday	9:45am - 2:45pm
	4:45pm - 8:15pm

Website

http://www.studio330.ca/

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