What are the opening hours?

Monday 9:45am - 11:15am 11:45am - 1:15pm Tuesday 6:45am - 8:30am 11:45am - 1:15pm Wednesday 9:45am - 11:15am 11:45am - 1:15pm Thursday 8:15am - 10:45am 11:45am - 1:15pm Friday 6:45am - 10:45am 11:45am - 1:15pm Saturday 9:45am - 11:15am Sunday 9:45am - 2:45pm 4:45pm - 8:15pm

Studio 330

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Kingston, ON
Studio 330

studio330 is a holistic yoga community offering a multilevel approach to lifelong yoga practice.

12/22/2025

"Find out who you are and do it on purpose."

- Dolly Parton

12/21/2025

What is Winter Solstice?

The winter solstice marks the shortest day and longest night of the year, a quiet turning point in the season. It’s a moment when the sun reaches its lowest path in the sky, and from here, the days slowly begin to grow longer again. Across cultures, the solstice has symbolized rest, reflection, and renewal... a reminder that even in the deepest darkness, light is returning.

There is still time to sign up for our Winter Solstice Restorative event today from 2-4PM!!! Hurry up and visit https://f.mtr.cool/piobgafkea to save your spot!!

12/20/2025

HOLIDAY GIFT CARDS

Looking for something meaningful to share with your loved ones? studio330 gift cards are a great way to encourage movement and self-care they’ll actually enjoy. It’s a healthy option that supports both body and mind, and a sustainable choice too focusing on experiences instead of more things. Thoughtful, feel-good, and easy to love.

Gift cards are redeemable at both studio locations.
https://f.mtr.cool/kqgajxuwyy

12/19/2025

Winter Solstice Restorative Yoga
with Gill Brown

Sunday, December 21 | 2-4PM
studio330 Westend Wellness

We begin by setting intentions and slowing into the moment, easing into a grounding sequence that supports presence and inner steadiness. Gill will then guide you through a soothing yoga nidra to encourage deep restoration and connection to your inner landscape.

As part of the ritual, you’ll be invited to enjoy a warm, custom seasonal tea blend paired with a few nourishing goodies. This Winter Solstice Ritual is a peaceful pause in the midst of winter, welcoming all levels and all bodies.

$55 / person
Save your spot - studio330.punchpass.com/classes/18876045

12/18/2025

What folks are saying!

"Welcoming atmosphere, joyful yoga. Highly recommended!"
- B.B.

We always want to hear from you 💛
https://f.mtr.cool/rxickuhsyz

12/17/2025

Reflect on the connections around you, sensing where gentle effort could restore closeness and trust. Notice the spaces in your relationships that could use care, and imagine how healing might unfold. Allow yourself to see the bonds that could be nurtured, letting awareness guide small acts of repair.

12/16/2025

Let the light in

In winter, it’s especially important to soak up as much natural light as you can since the days are shorter and darker. Even a little sunlight can boost your mood, help you feel more awake, and keep your sleep schedule on track.

Now, sunlight paired with movement ... the perfect match!
Check out our variety of classes https://f.mtr.cool/pkqcorevfi

12/15/2025

"For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end."

- Michelle Obama

12/13/2025

HOLIDAY GIFT CARDS

Give the gift of movement this holiday season with our flexible gift cards! Purchase online or in person and choose from a wide range of options—drop-in classes, class passes, monthly plans, or full memberships. With so many ways to tailor the experience, you can find the perfect fit for yourself or someone you love.

https://f.mtr.cool/bzrvzvfvhg

12/12/2025

Winter Solstice
Restorative Yoga with Gill
Sunday, December 21 | 2-4PM
studio330 Westend Wellness

Welcome the return of the light with a nurturing Winter Solstice experience designed to ground your body, calm your mind, and set meaningful intentions for the season ahead. This two-hour ritual blends gentle movement, reflective practices, and deep rest to honour the quiet magic of the solstice.

$55 / person
Register with this link studio330.punchpass.com/classes/18876045
or visit https://f.mtr.cool/rsknsbtusv and scroll to see our events.

12/11/2025

Sound Bath TOMORROW!
Friday, December 12 | 7-8:15PM
Downtown studio330

Meet your guide.

Your facilitator is Miriam Lyon, Certified Sound Therapist, Reiki Teacher & Practitioner & trained Yoga Teacher. Miriam weaves in teachings from these trainings and years of experience of calming her own nervous system, intending for you to feel cared for, able to let things go, and to leave the experience feeling lighter and more grounded. Reiki supports your overall well-being, and encourages deep states of meditation. Sound therapy has been shown to have many benefits, including improved sleep, reduced stress and anxiety, and an increased sense of well-being.

As well as at events she hosts at Studio 330, you can also find Miriam in her cozy downtown studio surrounded by nature, offering:
-In person and Virtual 1:1 and Small Group Sound Baths
-Sound & Reiki training courses and workshops

Connect with her at https://f.mtr.cool/btugrnafdw
Register using this link studio330.ca/event/sound-bath-4/
This special event is $50 +HST

12/10/2025

Take a moment to notice how mindfulness weaves through your life, guiding your thoughts, grounding your body, and shaping the way you move through each day.

Address

339 Barrie Street
Kingston, ON
K7K3S9

Opening Hours

Monday	9:45am - 11:15am
	11:45am - 1:15pm
Tuesday	6:45am - 8:30am
	11:45am - 1:15pm
Wednesday	9:45am - 11:15am
	11:45am - 1:15pm
Thursday	8:15am - 10:45am
	11:45am - 1:15pm
Friday	6:45am - 10:45am
	11:45am - 1:15pm
Saturday	9:45am - 11:15am
Sunday	9:45am - 2:45pm
	4:45pm - 8:15pm

Website

http://www.studio330.ca/

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