Broadmind Mental Health

12/18/2025

Choose Joy. Repeat Often.

The holidays can be beautiful… and a little overwhelming — especially if you’re the one holding it all together for others.

At Broadmind, we’re leaning into:
✨ less reactivity
✨ more self-awareness
✨ leadership that starts from the inside out

You don’t need to carry everyone’s emotions to be a good leader, manager, teammate, parent, friend...person.
But your calm, your clarity, and your kindness matter more than you think.

Some days we nail it.
Some days we repair and try again.
That is the work.

If you’re feeling called to slow down, reset, or rethink how you show up for others, we’re here — quietly supporting humans who support humans.

Joy to you. xo
Sherry

11/04/2025

Our own Sherry Lachine is leading another incredible MHFA Essentials session tomorrow!

This is more than training — it’s a movement for real human care.

💚 Join in, support your community, your team and learn practical ways to help.

👇 Details in Sherry’s post!
https://www.facebook.com/share/p/1BsqNaWfaT/

Do you feel unsure about how to support someone struggling with their mental health? Wishing you had the tools to step in and make a difference? It’s time to empower yourself. The Mental Health First Aid (MHFA) certification course provides evidence-based training to equip you with the skills and ...

10/23/2025

What an incredible week at the CIMVHR Conference in Ottawa — surrounded by some of the smartest minds and biggest hearts in veteran and military mental health. 💚

These gatherings always remind me how much possibility lives at the intersection of research, compassion, and action.
It’s where we learn, plan, prepare, and create — new ideas, better programs, stronger systems.

Mental health and well-being are evolving, and so must we.
Those working in trauma-touched, high-stress, and essential roles — the people we need — deserve evidence-based care, solid policy, and accountability that keeps pace with real life.

The energy in that room said it all: We can do this, Canada. And we must.

At Broadmind, we carry this spirit forward — translating research into practical, trauma-aware training that helps helpers find relief, clarity, and strength again.

Conference Connection Celebration Continued improvement Care for me and the work I get to do. xo CIMVHR Canadian Institute for Military and Veterans Health Research is a yearly 'ah hah' moment for me and my business. The people who show up are passionate, clever and invested in helping those who ser...

10/17/2025

💚 We just ran the new and improved MHFA Essentials — and wow.

It’s more focused, real, and relevant than ever.

The new scenarios, examples, and videos truly reflect what people are facing today.

If you’ve been meaning to take Mental Health First Aid or refresh your skills — now’s the time.

Join me for the next session on October 24, 9–4 EST (virtual).

Let’s keep building the skills that make us better humans, co-workers, and helpers.

👉 https://lnkd.in/dRe8Efys

Thank you Brian Knowler for traveling the distance and facilitating such a great course. Looking forward to more!

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09/11/2025

🌍 Big things happening in the world can feel heavy.
No matter your generation or life experience, we all feel those big things in our emotions, thoughts, and bodies.

Here are a few simple steps to bring yourself relief:

✨ Find healthy release – write about it, talk about it. Getting it out helps.
✨ Create safety in your body – hug yourself (yes, it works), or move in fun, random, safe ways like dancing.
✨ Reprogram your mind – remind yourself: We are doing the best we can.

You’re not alone in feeling the weight of the world. With small, steady practices, we can carry it together — and care for ourselves along the way. 💚

09/04/2025

At Broadmind, we believe self-health-care isn’t about bubble baths or one-off fixes — it’s about creating real, sustainable ways to check in with yourself and know what you truly need so you can do the work you love. We need you.

That’s why we created the Self-Health-Care Check-In — and it’s completely free.
💚 Because burnout isn’t a badge of honour.
💚 Because helpers need help too.
💚 Because you deserve to feel well, not just get by.

🔗 https://lnkd.in/dFbzBjAE

Sessions every month next one is Sept 9, 2025 @ 12est, see you there.

09/01/2025

Happy September, Happy Labour Day! ✨

A fresh month, lots going on and a perfect time to take a much needed moment to :
🔄 Reset
💭 Reflect
🌱 Re-imagine

To all the educators and those supporting them: this season is more than back-to-school — it’s a reminder to care for you as much as you care for your students and communities. 💚

At Broadmind, we see you. The energy, the planning, the heart you bring into September is incredible — and we know it takes resilience to keep giving.

Here’s to starting September with hope, balance, and real self-care for the people who give so much.

Here is a 5 minute reset for helpers https://the-helpers-5-minute-reset.getresponsesite.com/

08/25/2025

"Balance is not something you find; it's something you create" – Jana Kingsford

Let's reframe our Monday mindset.

We often wear "busy" as a badge of honor, but true success and peace come from discernment.

Balance isn't about doing everything. It's about doing what matters.

This week, instead of trying to cram it all in, ask yourself:
➡️ What one thing will make the biggest impact?
➡️ What can I let go of without guilt?

Forget the pressure to do it all. This week, let's focus on what actually moves the needle. Your mental wellbeing will thank you.

What's your #1 priority this week? Let us know!

08/23/2025

Tools for connection. Asking for help.
We can all use support on this.

Thank you and hugs to a great Canadian artist Sarah McLaughlin. We love you and appreciate your sharing. Xo

https://www.facebook.com/share/v/1FGVfYp1aR/

08/18/2025

Feeling burnout on a Monday doesn’t mean you’re a failure or weak.

It means you need rest.

Our bodies and emotions send us signals for a reason, but too often we ignore them, push through, and tell ourselves we “have to” keep going.

But that hustle-at-all-costs mentality has an expiration date.

You don’t have to wait until you’re completely drained to slow down.

Take the break before your body forces you to.

Rest isn’t a reward for being exhausted—it’s a requirement for staying well.

Give yourself permission to pause this week—and join us for an hour of connection, just for you.

The Self-Health-Care Check-In: A FREE 1-hour guided space to reflect, recharge, and build self-care habits that actually work—for your job, your life, and everything in between.

When: August 20, 2025 from 12-1PM EST
Where: https://free-webinar-august-20-2025.getresponsesite.com/

Because taking care of yourself isn’t selfish—it’s essential.

08/13/2025

You’re the strong one.

The one who takes care of others.

The one who wears the mask—not just at work, but in life.

But living behind that mask, ignoring your own feelings, needs, and desires, slowly drains you.

It locks you into a role that isn’t you.

You don’t have to stay hidden.

Take off the mask. Breathe. Give yourself what you need.

Join us for a FREE 1-hour guided session—a safe space to connect, reflect, and build real self-care habits that work for you.

At work. At home. In every part of your life.

Because you deserve to thrive, not just survive.

August 20, 2025 from 12-1PM EST
https://free-webinar-august-20-2025.getresponsesite.com/

08/11/2025

Before you dive into deadlines, meetings, and everyone else’s emergencies—pause.

Your energy isn’t infinite.

You can’t drive on an empty tank.

This week, commit to refueling first.

Join our FREE 1-hour power hour to:
⚡ Reset your mindset (no toxic productivity allowed)
⚡ Reclaim your time without guilt
⚡ Build habits that make Mondays feel lighter

Next Session: August 20, 2025 | 12–1PM
👉 https://free-webinar-august-20-2025.getresponsesite.com/

Mondays don’t have to drain you—they can launch you.