Movement First Training

11/11/2024

We Remember 🎗️🇨🇦🪖❤️

09/24/2023

Join us at Confederation basin October 7th 11:30-1:00 to help support flood social media with . Did you know beautiful horses are shipped for slaughter from Canada? Yup 😢 and we need to ban this! We are one of the only countries that are NOT on board with protecting these beautiful animals from peoples sushi delicacies in Japan. Join us and

03/14/2023

Sumo deadlift RNT humbling today …… I’ve done a lot of RNT training but never with a sumo deadlift ….

03/12/2023

Eating delicious food with friends around a table is one of the things I’m most grateful for often.

I love cooking and experimenting with new recipes and having my friends experiment with me for the tastings 🥰Here are four recipes I gave a try the last month which I would most certainly make again 🙌😋

🌿 Basil pesto pasta with roasted tomatoes. I used vegan pesto and simply sliced the grape tomatoes in half and drizzle with some olive oil and Italian seasoning and roast at 375 for about 30 minutes. Roasting the tomatoes brings out a sweetness that really compliments the pesto 👌

🥔 Beet gnocchi with beet sauce and asparagus. I used the “fettuccine with creamy roasted beet sauce” recipe for the sauce and simply replaced coconut milk for the heavy cream. I love beets and this was a fun change up.

🍛 Paneer and pea curry. I used the recipe “Indian styled butter mushroom and pea curry” recipe. I didn’t have mushrooms so used paneer instead. I used a tea bag to put clove and pods in so it’s easy to get out when done simmering. Used coconut milk instead of cream. This is such an easy and yummy curry sauce and will use again. This would be a great recipe with any protein of choice 💪

🍽 Tofu bake with artichoke. This was so easy and delicious. Again I used artichoke and lemon bruschetta mix. Just cut the tofu up into squares, throw on mix, cheese and bake for about 30 minutes. If you have time to freeze the tofu and let it thaw ~ this really makes the tofu texture great. Serve with some green beans and a side salad. I used the lemon pepper seasoning with grinder to season both tofu and beans 🥗 👏

Wishing you all a wonderful week of full bellies and sunshine ☀️

02/28/2023

Great article 👍💪👌

It all started with “Striking Camp”… As you might already know, my daughter Kendall is really into soccer these days, and her current team is struggling to score goals. And since she’s never really been asked to score before, we collectively decide that “Striking Camp” would be a great i...

11/13/2022

is on my list to come back to. These pictures capture some of the amazing landscape around St. John’s.

Sunrise at cape spear, a wee hike around Calvert harbour and a few steps in the east coast trail and a hike in the snow and rain up to Signal hill.

09/19/2022

People assume us as fitness professionals have no problem working out. I can speak for myself, that often it is a struggle to get out, especially after the last couple of years or on the weekends.

Today is one of those days ~ I did make the choice to get off my couch after the Queens funeral and head to the gym ~ just finished and for sure feel happy I made the effort on this gloomy day to get outside, see some people and get a sweat on.

Here’s what I did if you feel like hitting it too:

Part A
5 rounds
Row 500m
Wall ball x 10
Dumbbell bridge floor press x 10

Then

Part B
5 rounds
Assault bike 15 calories
Offset carry x 100m

01/26/2022

01/12/2022

One tray bake Tofu Peanut Butter casserole for the win tonight.

So easy and yummy.

Recipe from

I will definitely make this again 👌🙌

01/04/2022

Thai sweet potato curry for the win tonight. If you love sweet potato ~ this recipe is for you 👌

Recipe is from and is very easy to make 🙌

I sautéed the onions and put in with sweet potatoes mixture and roasted the cauliflower in oven at 400 for 30 minutes with curry, turmeric and cayenne. Scooped some sweet potatoes out before blitzing and then added back in when I added the peas. Besides that I followed the recipe exactly 🤟

11/27/2021

HoHoHo holiday market with Santa and 🎄🎄

10/09/2021

Into the Fall spirit this weekend 🍂🍂🍂