KūRated Care Collaborative

KūRated Care Collaborative We believe an educated woman is armed and dangerous (in all the right ways). We are plain speaking h Kūrator's Creed:

The will to act is enough. Breath deeply.

Expect the need to do things differently if the status quo isn’t working for you. Understand that KūRATED living looks different for everyone. Recognize we all need something a little different in order to be healthy. Sleep isn’t one of them. Sleep - dream - wake up - move mountains. Learn to say Hell Yes to the things that make you rise up, shake you, leave you awe struck and life drunk and then share them. The No’s will follow naturally. Be strategic - life’s an experiment but remain open to serendipity; the best things in life are rarely planned. Ensure your gallery tells your story. If you don’t like what you’re seeing, start over. Do it now. Breath in life’s perfect moments. Your cellphone may be able to capture them but it sure as hell won’t remember you when you’re gone. Hug people hello. Go outside. Get dirty. When the world disappoints you, immerse yourself in nature. Grow something. Grow someone don’t shrink them based on your own insecurities. See the pain, feel it, thank it but don’t subscribe to the struggle. Allow yourself to be moved. Listen to your inner child. Play daily. See potential and abundance where others choose to see dis-ease and hardship. Be a breathless optimist. Invest in you first - the village will follow. Serve others but don’t live life through them. Give credit. Accept credit. Be a leader in parts of your life, follow in others. Revisit the rules you set for yourself often. Press pause. Listen to your bodies wisdom. Share good meals with good friends. The connections you build will keep you feeling full long after the meal is over. Expect your people to be fierce with their time, but generous with their heart. Do the same. Move your body; feed your brain. Respect the science. Trust century old knowledge. Failure is only failure when it doesn’t move you forward. Laugh at yourself, if you can’t laugh at yourself, someone else will gladly do it for you. Own the possibility and responsibility that lies in consciously choosing your behaviour from this moment forward. Give yourself permission to thrive. KūRATED living isn’t about a pristine house full with the smell of gluten free, dairy free, sugar free, home baked bread, white pants and puppies that don’t p*e in the middle of the kitchen floor. It’s not a place at which you arrive. It’s living life - awake. It’s an acknowledgement that progress trumps perfection and community is king. So long as each of us is making the moment to moment choices necessary to move us in the direction of health and happiness, we’re leaving our families, our communities and the world a better place than we found it. Your visions and values, food and friendships, sweat and tears give breath to meaning and magic, intention and impact. Choose consciously. Get KūRATED.

🧘‍♀️ Massage isn't just touch — it's nervous system rehab 🔄Our RMTs at Kurated Care Collaborative don't just treat muscl...
03/19/2026

🧘‍♀️ Massage isn't just touch — it's nervous system rehab 🔄

Our RMTs at Kurated Care Collaborative don't just treat muscles. We help your nervous system shift from 🔥 stress to 🌿 calm.

How?
- Reading your body's cues 🤯
- Balancing pressure and pace 🧘‍♀️
- Creating safety in your system 🛋️

Ready to down-regulate and feel better? Book with our RMT now 💆‍♀️

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03/17/2026

Happy St. Patrick's Day, everyone! Today, as we celebrate all things green and lucky, let's also shine a light on the real pot of gold at the end of the rainbow: your health and well-being!

Here at the clinic, our incredible team of Naturopathic Doctors, Nurses, Osteopaths, Psychotherapists, Athletic Therapists, and Massage Therapists are dedicated to helping you find your own vibrant health.

Instead of just chasing leprechauns, let's chase after:

Emerald Greens on Your Plate: Fuel your body with nutrient-rich foods, just like the lush greens of Ireland. Think dark leafy greens, vibrant veggies, and fresh herbs to nourish you from the inside out. Our NDs and Nurses can help you make the best choices!
The Luck of a Healthy Spine: Our Osteopaths are experts at aligning your body for optimal function, making sure you feel lucky and pain-free with every movement.
A Rainbow of Mental Wellness: Your mental health is precious! Our Psychotherapists are here to help you navigate life's challenges, finding clarity and peace amidst the storms.
Golden Opportunities for Movement: Whether it's injury recovery with our Athletic Therapists or stress release through therapeutic touch with our Massage Therapists, keep your body moving and grooving.
May your day be filled with good cheer, good health, and perhaps a little bit of that famous Irish luck! Sláinte! 🍀

🤰💕 Maternal mental health matters. Pregnancy and postpartum can be a wild ride – joy, anxiety, exhaustion, love... it's ...
03/16/2026

🤰💕 Maternal mental health matters. Pregnancy and postpartum can be a wild ride – joy, anxiety, exhaustion, love... it's a lot 😍.

Here are some signs that it might be time to seek help:
- Feeling overwhelmed or like you're drowning
- Persistent sadness or mood swings
- Trouble bonding with your baby
- Changes in appetite or sleep (beyond just baby's schedule 😅)
- Thoughts of harming yourself or your baby (please seek help ASAP)

If you're experiencing any of these, you're not alone. At KuRated Care Collaborative we've got a dream team to support you:
- Psychotherapists for mental health support
- Naturopathic Doctors for holistic wellness
- Nursing staff if you require medications and don't have a family doctor or need IV nutrients to get you built back up faster than what oral supplementation can manage...
- Manual therapists for physical relief

In Ontario, resources like the Motherisk Helpline (1-877-439-2744) and provincial mental health services can connect you with support.

You don't have to do this alone. You matter, mama 💕.

Oh, what a joy it is to announce that our incredible Dr. Amanda Satov, ND, is embarking on her maternity leave (May 1, 2...
03/15/2026

Oh, what a joy it is to announce that our incredible Dr. Amanda Satov, ND, is embarking on her maternity leave (May 1, 2026) as she prepares to welcome her third precious little one!

We know what you're thinking...there's something in the water over there! Can't say you're wrong!

Amanda, as you step into this sacred space of new beginnings, my heart opens with a knowing warmth. Having walked this path four times myself, I can honestly say there's a unique magic that comes with welcoming your third. It’s like the universe whispers, "You've got this, and here's another sprinkle of stardust to make your family complete."

As the days lengthen and the world awakens with the gentle unfurling of spring, I wish you the most serene and slow journey into mothering this new-old-soul. May this spring and summer be a soft, unhurried embrace, allowing you to savour every tiny moment of this new chapter. May you be surrounded by the quiet hum of nature's rebirth as you welcome this new baby into the world, gently and with the confidence of a seasoned mama's deep knowing.

We’ll miss your radiant presence at the clinic, but we’re all sending you the biggest hugs and warmest wishes for a beautiful, nourishing maternity leave. May your days be filled with sweet cuddles, sleepy smiles, and the profound, transformative love that only a new baby can bring.

With so much love and excitement, Dr. Kate Scott, ND

📚 Principle #4 of Manual Osteopathy: Structure affects function — get yours aligned 🦴. Our Manual Osteopaths at Kurated...
03/13/2026

📚 Principle #4 of Manual Osteopathy: Structure affects function — get yours aligned 🦴.

Our Manual Osteopaths at Kurated Care Collaborative can help you move better, feel better.

Book now!

💪 Empowering Women: Breaking barriers and crushing goals 🚀As women, we juggle it all – careers, relationships, self-care...
03/10/2026

💪 Empowering Women: Breaking barriers and crushing goals 🚀

As women, we juggle it all – careers, relationships, self-care... it's time to prioritize YOU 🤝. Therapy can be a game-changer for women in leadership and those chasing growth.

Here's how therapy supports your journey:
- Confidence boost: Work through self-doubt and own your strengths 💁️
- Boundary-setting: Learn to say no (nicely) and prioritize your needs 🚫
- Emotional intelligence: Navigate complex relationships and teams 🤝
- Resilience: Develop coping strategies for stress and pressure 💪

You don't have to do it alone. A therapist can help you:
- Uncover hidden strengths
- Tackle imposter syndrome
- Build a support network

If you're in Ontario and looking for support, we're here to help. Reach out to our team for guidance on finding a therapist who fits your needs 🤝.

A dance between souls…Our lovely Ella is officially off on maternity leave and soon to welcome her first baby! 🤗As a tea...
03/06/2026

A dance between souls…

Our lovely Ella is officially off on maternity leave and soon to welcome her first baby! 🤗

As a team of many seasoned mamas I speak for all of us when I say we are all beyond excited for Ella and her partner to welcome this little soul earth side. They picked well ✨

Ella is a heart centred provider and human. Her presence in the clinic has and will continue to make us all just a bit better every day. How lucky this baby is to have been the only one to know your heart from the inside 🖤

While you’ll be missed in clinic during your leave we hope you enjoy soaking in baby soft skin, the newborn scrunch, cold coffee and learning a whole new language as you learn your babies cues earthside.

Welcoming Dhwani Sidhpura, Manual Osteopath to team KūR! Dhwani is a dedicated and compassionate manual osteopathic prac...
03/06/2026

Welcoming Dhwani Sidhpura, Manual Osteopath to team KūR!

Dhwani is a dedicated and compassionate manual osteopathic practitioner with international training. She completed her bachelors of physiotherapy prior to entering a masters of sciences in osteopathy program in India. Her teachers and mentors came from all over the world, offering her a breath and depth of exposure to osteopathic techniques rarely experienced by students. She brings a European flair to her treatment style and is skilled in structural, visceral and craniosacral osteopathy.

Dhwani will offer hours Monday through Friday and Saturdays as needed. She is currently accepting new clients.

Please share!!

🔥 Push Limits, Not Pain 🧘‍♀️Don't let muscle soreness slow you down! 💪 Whether you're crushing workouts, chasing kids, o...
03/05/2026

🔥 Push Limits, Not Pain 🧘‍♀️

Don't let muscle soreness slow you down! 💪 Whether you're crushing workouts, chasing kids, or just need to move better, our RMT at Kurated Care Collaborative can help.
- Sp*ed up recovery
- Reduce muscle tension
- Get back to MOVING
Book your massage now and keep going! 🚀

💆‍♀️ Self-care isn't just bubble baths and face masks 🌸. Let's debunk some common myths and get real about what actually...
03/03/2026

💆‍♀️ Self-care isn't just bubble baths and face masks 🌸. Let's debunk some common myths and get real about what actually nourishes our minds and souls.

Myth #1: Self-care is selfish 🙅‍♀️
Truth: Prioritizing your well-being makes you a better partner, friend, and human 🤝.

Myth #2: Self-care is one-size-fits-all 🎁
Truth: Find what works for YOU – whether it's journaling, hiking, or belting out tunes 🎶.

Evidence-based strategies discussed in therapy:
- Mindfulness and meditation 🧘‍♀️
- Boundary-setting (no, it's not rude to say no 👋)
- Self-compassion (treat yourself like you'd treat a friend 🤗)

Want to dive deeper? 🤔 Therapy can help you uncover what self-care strategies work best for you.
If you're in Canada, you can:
- Contact your family doc for a referral
- Check your insurance coverage
- Check out our website, read our therapists' bios and see who seems like a good match before booking in a no-obligations chat to ensure the fit is mutual before you get started 🤝

Let's prioritize our mental health 💪. Share your go-to self-care tips below! 👇

📚 Principle #3 of Manual Osteopathy: Your body knows how to heal — we just help it along 🌿. Discover how Manual Osteopa...
02/23/2026

📚 Principle #3 of Manual Osteopathy: Your body knows how to heal — we just help it along 🌿.

Discover how Manual Osteopathy at Kurated Care Collaborative can support your natural healing process.

Book now!

🌙️ Craving Restorative Sleep?🤯 It might be your body's way of saying "something's out of balance".Routine Registered Mas...
02/19/2026

🌙️ Craving Restorative Sleep?

🤯 It might be your body's way of saying "something's out of balance".
Routine Registered Massage Therapy is a manual therapy that can support your body in:
🔄 Managing stressors (hello, cortisol 👋)
🌸 Release muscle tension that keeps you up
🧘‍♀️ Calm your nervous system for restful sleep
Functional medicine says: sleep is where healing happens 🛋️. Don't sleep well = body doesn't repair, hormones get wonky, and stress piles up 🔥.
Book a Massage at Kurated Care Collaborative and start sleeping like a baby 😴 (except that we all know all too well that saying is a lie so.... sleep like a koala?)

Address

Kingston, ON
K7P2N6

Opening Hours

Monday 10am - 6pm
Tuesday 9:30am - 6am
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Saturday 9am - 9pm

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