Meditation Kingston at The Center For Mindfulness

02/24/2022

“Care and Compassion are good medicine for the mind and body” Chris Germer founder of the MSC program.

02/01/2022

01/22/2022

Our hearts touch all of those who felt the compassion and wisdom of Thich Nhat Hanh, beloved Zen teacher, peace activist and author. We bow with the deepest gratitude for Thay’s teachings on mindfulness and ethics that have benefitted multitudes worldwide and will continue to do so. Here is an excerpt from Jack Kornfield’s "The Wise Heart" about Thay and the teachings he offered at Spirit Rock:

"Sometimes a teacher can help the whole community find a way to stillness. There was a silence around [my teacher] Ajahn Chah when he sat with us that showed a possibility of our own steadiness. Zen Master Thich Nhat Hanh carries this stillness even as he moves. Periodically, he has come to offer teachings to several thousand students gathered outdoors at Spirit Rock Meditation Center. Each time, as he walked up the road to begin teaching, the slow, beautifully careful placement of his steps on the earth was visible to all. A stillness fell over the crowd. The power of Thich Nhat Hanh’s mindfulness brought everyone into the present. His presence inspired a profound attention."

11/23/2021

Upcoming programs coming soon in the New Year! Please reach out if you or a group would like to organize a program or workshop!
What a great gift of experience to yourself and/or others this season.
Gift certificates available.

02/22/2021

8 week program
March 23- May 11
6:00-8:30 pm
Introduction to Mindfulness Meditation
Are you feeling stressed and looking for ways to feel calmer and more centered?
Are you trying to find more balance, peace and energy in your day-to-day-life?
Have you thought of meditation, but never knew where to begin?
Are you looking to re-start or re-energize a meditation practice?
Have you taken a program and would like to have the support of a group to deepen your practice?

This 8-week course will offer you the foundation in insight meditation and ways to apply mindfulness and meditation for a more balanced life. You will learn skills to help you stay more centered and focused, to lower stress and enhance an overall sense of well being. Come join us!

Message me for details or go to
www.meditationkingston.com
613-561-9304

11/03/2020

Free, Daily, Live Self-Compassion Meditation Sessions Hi!  Looking for "United in Self-Compassion"?  Please scroll down to November 3 to sign up!  Remember- CMSC offers these session daily, 3 times each and every day!! 2 OCT 2020: THERE IS A NEW LINK FOR THE SESSIONS.  ALL EMAILS BEFORE TODAY HA...

11/02/2020

With so much change and uncertainty in our lives and the world right now I am
offering a 4 week online Mindfulness and Meditation Program. Come learn the practices of Meditation and experience the benefits of mental and physical health. Wednesday’s in Nov 6:00-7:00 go to www.meditationkingston.com to register
by donation

Mindfulness - Restoring within yourself a balanced sense of health, well being, and increased awareness.

07/09/2020

How is your practice? Need support or resources ? Feel free to message me!
There is so much available right now.