The Right Move- Physiotherapy and Health Management

11/28/2025

Last but not least, meet Ian Budge👋🏻. Ian is the owner of Right Move and a Registered Physiotherapist. He completed his BKin at York University before moving to Kingston to earn his MScPT at Queen’s. With over 15 years of experience in private practice, he’s dedicated to helping the Kingston community recover, move better, and get back to the activities they love.

He’s completed extensive post-graduate training in manual therapy, advanced dry needling/acupuncture, shockwave therapy, and blood flow restriction. Ian keeps therapeutic exercise and active recovery at the core of every treatment plan, using a client-centred, evidence-informed approach to support fast and meaningful results.

Outside the clinic, Ian loves staying active—whether it’s playing sports, backcountry camping, or keeping up with his two boys. In his downtime, you’ll find him enjoying a good espresso, travelling with his family, or playing acoustic guitar. 🎸✨

11/25/2025

Over the next week we’ll be re-introducing the physiotherapy team at Right Move! This is Brad Filip one of our registered physiotherapists. He completed his BSc in Kinesiology and Master of Physical Therapy at Queen’s University. He’s trained in advanced manual therapy and functional dry needling, combining both with individualized exercise programs to help patients recover, manage pain, and perform their best. He also works closely with Donjoy to provide custom bracing solutions.

Brad began his career in Kingston, then spent two years in Toronto working alongside top Olympic sports medicine professionals before returning home in 2021. He now mentors future physiotherapists and has treated everyone from NHL/CFL athletes to weekend warriors.

Originally from Belleville, Brad grew up playing high-level hockey and soccer—and his own knee surgeries sparked his passion for physiotherapy. When he’s not in the clinic, he’s likely on the ice, golfing, biking, or off on a canoe trip with his wife Laura and their dog Ruby.

11/14/2025

This Saturday the staff at Right Move start their annual movement challenge for 4 weeks! Exercise not only feels good — it literally transforms your health. 💪✨

Movement boosts your mood, sharpens your mind, strengthens your heart, balances hormones, protects your bones, improves sleep, lowers stress, cuts disease risk, and even helps you live longer. 🧠❤️⚖️

Just 20–30 minutes a day can change everything.
Move for your body. Move for your mind. Move for your future. 🏃‍♀️🌿

07/02/2025

❤️, The Right Move

06/23/2025

Right Move is hiring a Registered Kinesiologist to work with our team of 4 physiotherapists! Inquire or send your resume to admin@rightmovept.com.

03/21/2025

5 years in a row Right Move has won the community votes best Kingston clinic of the year. Thanks to our patients and the community for the support! We have a pretty great team here at Right Move ✨👏🏻

02/21/2025

We now have a game ready at Right Move! 🧊 Ice + active compression provides superior cooling for injury or post operative surgeries. It’s also easy to use and portable 👍🏻 Available for rent!

01/07/2025

Vote Right Move for the best physiotherapy clinic in Kingston! This could be our fifth year in a row⭐️ Link is in the bio 🔗

The Right Move is dedicated to providing high quality health care services to all populations with the intention of helping clients reach their individualized goals and optimize quality of life.

12/23/2024

Happy Holidays from the Right Move crew 🎄✨ we are closed from December 24th to December 29th and Wednesday Jan 1st.

11/19/2024

Movember is here and it’s time to give and grow! 💙 Help Right Move raise money towards men’s mental health, prostate cancer, and testicular cancer. See link below and in bio to donate!

https://ca.movember.com/donate/details?memberId=2509718

10/11/2024

Happy Thanksgiving weekend! We are closed Monday, October 14th 🍁🍂 make sure to get some movement in between all that delicious food! 🏃🏼‍♂️🏃🏾‍♀️