Prime Mindset Performance Consulting

Prime Mindset Performance Consulting I offer online Personal Coaching and Mental Skills Training for anyone looking to move toward enhanced living and performance.

How do you create a little space when things are hectic?
03/14/2026

How do you create a little space when things are hectic?

There’s a good chance your CMPC has experience and education in other health and performance contexts. Before doing CMPC...
03/13/2026

There’s a good chance your CMPC has experience and education in other health and performance contexts.

Before doing CMPC work, I was a personal trainer and fitness instructor. A lot of that work was with the military, but I also trained everyday people. From play-based programs with kids to highly individualized programs.

Many CMPCs I know are current or former: athletes, educators, athletic therapists, personal trainers, life coaches, nutritionist, and the list goes on.

Ask them what led them to this field.

Humans are not static. We are always growing and changing. Tell me something about you that people might not know!

International Women’s Day is not just a celebration.It’s a call to change the world that told women otherwise.Challenge ...
03/08/2026

International Women’s Day is not just a celebration.
It’s a call to change the world that told women otherwise.

Challenge systems that silence women.
Advocate for reproductive rights.

The goal isn’t just helping women remember their power,
it’s building a world that never tries to take it away.

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Kingston, ON

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Our Story

My name is Kayla and I am Prime Mindset. I’ve been working with athletes, performers, and military personnel to enhance their performance outcomes. Prime Mindset has undergone many changes as I evolve as a coach, partner and parent. I am excited to extend Personal Coaching services to people trying to navigate life the best the can but need additional support and perspective to create the life they are proud to lead.

To better serve my clients, I started the journey of becoming a Personal Coach in 2016 and am a Certified Professional Integral Coach. My purpose is to help people make the moves we all know we *need* to make but just don’t quite know how or where to start. These moves help us get to that next level of performance, development and integration.

I’m always happy to have a free exploration call with anyone interested in these services. Shoot me a message and let’s chat!