Prime Mindset Performance Consulting

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Canada
Kingston, ON
Prime Mindset Performance Consulting

I offer online Personal Coaching and Mental Skills Training for anyone looking to move toward enhanced living and performance.

12/21/2025

✨ Holiday mode activated ✨

I’m officially stepping away for a holiday break.
If you see posts from me over the next little while, just know, they’re scheduled. 📅

I’ll be unplugging, resting, and spending time with the people I love.

No replies or DMs until I’m back.

If you’re struggling or need support during this time, please reach out:
📍 Crisis Support:
• If you’re in immediate distress or at risk, call 911
• Canada Su***de Prevention Service: call 988 (toll-free in Canada) or chat 988lifeline.ca
- Call/text 988 (24/7 across Canada)

Wishing you a season with pockets of rest, deep breaths, and moments that fill you up. 💛

12/20/2025

A note from us this holiday season:
Whatever celebration looks like for you, I hope you find little moments of magic in the connections you make and the fun that you have.

If celebration feels like a stretch or inaccessible, I hope you experience little moments of care and love.

May the snow fall on your face.
May the sun lift your spirits.
May the glimmers sparkle and shine in the darkness.

🎁❄️

12/12/2025

Mental toughness isn’t about pushing harder, shutting down your feelings and enduring hardship alone.

It’s about:
✔️building skills
✔️supporting your mind and body
✔️ showing up fully
✔️ leaning on others for support

All so you can adapt, recover, and thrive in any situation.

What misconceptions do you have about mental toughness?

12/11/2025

Mental Toughness is a concept that I hear almost daily. Being “tough” is often thought of as: pushing through, staying strong, grinding it out.

But Brené Brown reminds us that toughness without tenderness is half hearted living and burns us out.

Most of us were never taught how to soften after the struggle; how to come out of “push mode” and back into connection, compassion, and care. If this is hard, you’re not alone.

Start to consider how you can integrate deliberate recovery (and not just from sport) into your life.

In Strong Ground, Brown highlights that real resilience lives in the paradox of developing the toughness needed to do hard things with the tenderness required to thrive in life.

✨Mental toughness grows from emotional tenderness, never apart from it.

Address

Kingston, ON

Website

http://www.primemindset.com/

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Our Story

My name is Kayla and I am Prime Mindset. I’ve been working with athletes, performers, and military personnel to enhance their performance outcomes. Prime Mindset has undergone many changes as I evolve as a coach, partner and parent. I am excited to extend Personal Coaching services to people trying to navigate life the best the can but need additional support and perspective to create the life they are proud to lead.

To better serve my clients, I started the journey of becoming a Personal Coach in 2016 and am a Certified Professional Integral Coach. My purpose is to help people make the moves we all know we *need* to make but just don’t quite know how or where to start. These moves help us get to that next level of performance, development and integration.

I’m always happy to have a free exploration call with anyone interested in these services. Shoot me a message and let’s chat!