Prime Mindset Performance Consulting

Prime Mindset Performance Consulting I offer online Personal Coaching and Mental Skills Training for anyone looking to move toward enhanced living and performance.

Perfectionism ties mistakes to who you are.Excellencism sees mistakes as what you do.Keep standards high. Protect your s...
01/18/2026

Perfectionism ties mistakes to who you are.
Excellencism sees mistakes as what you do.

Keep standards high. Protect your self.
Recover faster. Compete freer.

Try reflecting on what mistakes MEAN to you, not just what you do after them.

Impact.That’s the word that comes to mind right now.The impact of this process.The impact of the work and effort put in ...
01/07/2026

Impact.

That’s the word that comes to mind right now.
The impact of this process.
The impact of the work and effort put in to get to this place.
The impact that hasn’t been witnessed or experienced yet.

I’ll let them tell their story.

It has been an honour to witness this growth and see the spark come back 🔥

That’s a wrap on some of my reads this year. What was your favourite of 2025?I’ll be carrying these two into 2026 with h...
12/30/2025

That’s a wrap on some of my reads this year.

What was your favourite of 2025?

I’ll be carrying these two into 2026 with hopes of finishing them.

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Kingston, ON

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Our Story

My name is Kayla and I am Prime Mindset. I’ve been working with athletes, performers, and military personnel to enhance their performance outcomes. Prime Mindset has undergone many changes as I evolve as a coach, partner and parent. I am excited to extend Personal Coaching services to people trying to navigate life the best the can but need additional support and perspective to create the life they are proud to lead.

To better serve my clients, I started the journey of becoming a Personal Coach in 2016 and am a Certified Professional Integral Coach. My purpose is to help people make the moves we all know we *need* to make but just don’t quite know how or where to start. These moves help us get to that next level of performance, development and integration.

I’m always happy to have a free exploration call with anyone interested in these services. Shoot me a message and let’s chat!