Prime Mindset Performance Consulting

04/26/2026

Kids rarely ask out loud:
“would you still love me the same if I don’t make it?”

This isn’t about doing something wrong as a parent.
It’s what can happen when kids start linking who they are to how they perform.

Tryouts can amplify, challenge, or reinforce this belief.

So don’t leave it up to interpretation.
Make your love unmistakeable 🫶

“There is nothing you can do that will make me love you more or less.” ❤️

04/22/2026

📣 Workshop in 1 week!

Sport is one context where we can get clear and flex important parenting skills…

If you know what skills to flex

✅Coaches and officials get training.
✅Athletes get coached.
❓Parents? They’re left to figure it out.

You might have your own experience as an athletes or even as a coach but it feels different when it’s your own child.

Emotions hit closer to the heart.
Their disappointment can feel like your own.
The pressure they feel.. you feel, too (maybe your whole family does).

It’s not our job to take that pressure away.
It’s to help them navigate it because isn’t that a reason why they’re in sport. To learn these important skills?

But how do you do that? It starts with YOU.

Get grounded in your why and align with what’s important to you and your family and learn some strategies you can start tomorrow.

Join me for this workshop and enjoy the space at .ygk (East end location!)

📍496 Discovery Ave. Unit 9, KINGSTON
📆 Wednesday, April 29
⏰ 6:30pm-7:45pm
🔗 Registration link in Bio

Comment WORKSHOP or DM me and I’ll send you the link directly

04/17/2026

📣 Hey sports parents,

Don’t forget to register!!

Registration link in my bio or comment LINK 🔗 and I’ll send it right to you.

If you have any questions, I’m here to answer them.
Bring a friend and learn together. It really does take a village.

See you April 29th at 6:30pm! ygk

04/15/2026

When I was fresh out of school (10+ years ago) and a new mental performance consultant, Victoria helped me make connections in the community. As a military family, we've lived in Petawawa twice in the last 10 years and this has been a great way to continue to give back to community that gave me so much. I'm super excited to be "back" in a virtual way.

If you're in the Petawawa area and looking for virtual mental performance support, head over to VC Athletic Therapy Health Collective!

Book here: https://vcathletictherapy.janeapp.com

Meet Kayla ✨

Kayla Buck is a Certified Mental Performance Consultant® (CMPC) and founder of Prime Mindset. She supports individuals in sport, performance, and high-demand environments to strengthen their mental skills and overall well being.

Her approach combines capacity building with practical coping strategies—helping clients manage pressure while developing confidence, focus, emotional regulation, resilience, and overcoming perfectionism.

Kayla holds a Master of Human Kinetics from the University of Ottawa, is a Professional Integral Coach, and is currently completing a Master’s in Counselling Psychology.

Through virtual support, Kayla helps individuals build the mindset needed to perform at their best while maintaining balance and wellbeing.

04/14/2026

Learning a new skill is hard. We see it with physical skills and it’s just as true for mental skills.

If you have some perfectionistic tendencies, it can feel extra tricky. Ask me how I know? 😜

If you’re digging deep to re-program autopilot reactions that no longer serve you, I see you. I’m in it with you.

Anyone else struggling with adding in playfulness?
What’s your easiest go-to play?

04/13/2026

If you have a child in youth sport, you know the pressures they face. Have you considered the pressures you experience?

Tryouts, finals, play-offs, selection, rivalries, and the list goes on. The potential pressure they come with affects YOU too!

Your role isn’t to remove the pressure.
It’s to help your athlete navigate it.

That’s hard when many parents were never taught how to do that in real moments, especially when emotions are high.

This workshop is about giving you practical tools you can actually use in the car ride home, after tough performances, and during high-pressure moments.

I want you to walk away with more confidence and clarity so you can show up in ways that are aligned with you.

If this resonates, it’s why I created this workshop. .ygk and I are excited to partner on this topic we are both passionate about.

📍 Kingston, ON
🗓 Wednesday, April 29th
⏰ 6:30–7:45 PM
💲 $28

Register: https://luma.com/bmf7zi3n

DM me with more questions.

Comment WORKSHOP and I’ll send the registration link direct to you.

04/12/2026

Sports parents need support too.

You’re navigating car rides, big emotions, tough losses, and high expectations—often in real time.
Especially in the car, where some of the most important conversations happen.

Giving parents simple, in-the-moment tools to respond with intention (not just reaction) is one of my favorite parts of this work.

That’s exactly what we worked on in this workshop.
And honestly… we could’ve used even more time. 🙂

Stay tuned for more of this, soon!

04/07/2026

🏀 🥅 ⚽️ 🏊 🎾 🤸 🤼 🏈 💃

Most sports parents aren’t struggling because they don’t care—they’re struggling because they’re unsure.

This is why .ygk and I have teamed up to offer this workshop. It gives you tools you need to show up with more steadiness, clarity, and confidence, so your athlete feels supported without added pressure.

Register by scanning the QR code or link in my bio 🔗

When: April 29th, 6:30-7:45pm .ygk East End location.
Cost: $28

Comment STEADY and I’ll send you the link.