Bridge Nutrition Services

03/05/2020

http://bridgenutrition.ca/foodsnotfads/2020/3/4/want-to-live-a-long-healthy-life-best-to-focus-on-the-micronutrients-deep-dive

In 2006 a scientist named Bruce Ames, PhD famous proposed an entirely new way of looking at nutrition and age-related diseases. He offered a new theory called the Triage Theory of Aging

02/28/2020

http://bridgenutrition.ca/foodsnotfads/2020/2/28/chickpea-pasta-with-walnut-pesto

When I am feeling like something warm and yummy but don’t have tons of time, or don’t have the energy, this is my go-to recipe. I add in tons of hearty vegetables and and sneak in chickpea pasta so that I can make sure to get tons of fibre and protein in my meal without adding to many ingredient...

02/25/2020

http://bridgenutrition.ca/foodsnotfads/2020/2/20/the-case-for-adding-broccoli-seeds-to-your-diet-recipe-alert

No, no I don’t think I have discovered a secret to weight loss or a magical remedy to cure all diseases. What I am talking about today is a the health promoting effects of broccoli, broccoli sprouts, and yes most importantly broccoli seeds.

02/20/2020

http://bridgenutrition.ca/foodsnotfads/2020/2/20/bridge-nutrition-is-going-virtual

The support you always needed - whenever you need it

02/19/2020

http://bridgenutrition.ca/foodsnotfads/2020/2/19/healthy-aging-means-getting-these-nutrients-with-recipes

While we can’t stop the aging clock, we can certainly have an impact on how things go as we age. One of the main causes of aging that science has come to help us understand is….

02/12/2020

http://bridgenutrition.ca/blog/2019/12/15/ill-start-tomorrow-the-intention-behaviour-gap

Restrictive diets don’t work for sustainable weight loss, and not for lack of good intentions. These diets are hard to maintain long-term! The study we’re discussing today assessed how the intention to restrict predicts actual restrictive eating behaviours.

02/06/2020

http://bridgenutrition.ca/blog/2019/8/11/can-intermittent-fasting-help-you-lose-weight

Unlike popular fad diets, intermittent fasting could have some promise as a sustainable weight loss strategy. It is a restrictive way of eating though, and may not be suitable for you and your lifestyle. Today, we’re giving you everything you need to know before you try it.

02/02/2020

Posts from Blog - Bridge Nutrition for 02/02/2020 -

01/26/2020

Posts from Blog - Bridge Nutrition for 01/26/2020 -

01/22/2020

http://bridgenutrition.ca/blog/2019/7/30/do-collagen-supplements-build-stronger-bones

November is Osteoporosis Month! To help raise awareness about bone health, we’re tackling the hot topic of collagen supplementation and its potential to improve bone mineral density. Read on for findings from a recent experiment that investigated the bone building benefits of collagen peptides for...

01/19/2020

Posts from Blog - Bridge Nutrition for 01/19/2020 -

01/12/2020

http://bridgenutrition.ca/blog/2019/7/21/dis-comfort-eating

Research has shown that sugary foods can be pain relieving, and recent studies suggest that people with chronic pain sometimes comfort eat as a way of coping. Today, we’re discussing the latest research on “dis-comfort eating” and its impact on health and weight.