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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Deep Rooted Massage

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Kingston, ON
Deep Rooted Massage

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Deep Rooted Massage, Massage service, 2795 Princess Street, Kingston, ON.

04/22/2026

Happy Administrative Professionals Day! 🌿

Today we celebrate the Krissy & Laurie! Our incredible office managers who keep everything running smoothly behind the scenes. Your organization, dedication, and attention to detail make all the difference every single day.

Thank you for being the backbone of the team — we appreciate you more than words can say! 💼

04/17/2026

At Deep Rooted Massage, our skilled team of 14 Registered Massage Therapists are dedicated to relieving your pain and addressing its root cause. Each treatment is customized to meet your unique needs, helping you achieve greater balance, relief, and well-being. Whether you prefer a relaxing, nurturing treatment or a deeper, targeted approach—or a blend of both—we’re here to support your healing journey. We take pride in offering specialized skills to optimize each appointment.

04/14/2026

✨ 10-Day Detox Program ✨

Why Detox?
We’re exposed to toxins daily—from food, air, water, and even stress. A guided detox can help your body eliminate built-up waste and support overall wellness.

💭 Common Reactions:
Don’t worry—these can happen during detox:
• Fatigue
• Headaches (especially first 2–3 days)
• Bad breath or body odour
• Hunger
• Gas/bloating
• Irritability
• Disrupted sleep

🌿 Potential Benefits After:
• More energy & vitality
• Better digestion
• Improved focus & clarity
• Reduced allergy symptoms
• Stronger immune support
• Greater sense of calm & well-being
• Possible weight loss

⚠️ Important:
Always complete a detox program under the guidance of a qualified healthcare practitioner. Holly WhiteKnight, ND can advise if the detox is right for you.

🔗 What’s included
•Introduction and information group session on Monday April 27th at 6:30 at Deep Rooted Sydenham location lead by Dr. Holly WhiteKnight.
•10 day guided day by day program with sample recipes and detailed instructions.
•Metagenics UltraClear Plus Powder to take throughout the 10 days.
•Optional access to a group WhatsApp chat for group support.

💲Program Cost
The cost of this program is $200 per person.

Email us at deeprootedmassagetherapy@gmail.com for more information or to sign up.
Registration closes Friday April 24th.

04/13/2026

Upper Back Tension? It Might Be Your Posture 👀

Sitting, scrolling, driving… it adds up.

When your shoulders round forward and your head leans forward, your upper back muscles get overworked, leading to tightness, knots, and inflammation.

Common signs:
• Tight between shoulder blades
• Neck stiffness
• Tension headaches
• Constant urge to crack your back

What helps:
✨ Sit tall (ears over shoulders)
✨ Stretch your chest daily
✨ Strengthen your upper back
✨ Take movement breaks
✨ Book regular massages

Quick reset (2 mins):
✔️ Squeeze shoulder blades back × 10 sec
✔️ Chin tucks × 10
✔️ Chest stretch × 30 sec

Small daily changes = big relief 🙌

04/12/2026

Welcome Sarah Barton RMT ✨

Sarah brings over 20 years of massage therapy experience to the Deep Rooted team.
She graduated from Centennial College with an Advanced Massage Therapy Diploma in 2005 and has been an active member in good standing with the College of Massage Therapists of Ontario ever since.

Sarah is an evidence-informed practitioner with a wide variety of experience in rehabilitation, injury management, pre- and post-natal massage, sports massage, and maintenance of soft tissues. She believes in working collaboratively with patients to create personalized treatment plans in order for you to receive the most individualized and focused care.

Sarah has a keen interest in creating a safe space, and ensuring you feel empowered and at ease throughout the whole treatment. She is committed to sharing resources and insights that can help patients achieve their soft-tissue wellness goals.

Outside of her professional career, you will find Sarah building large scale art projects, creating spaces and events for the community to gather, and getting dirty in her garden tending to vegetables and pollinator plants. She loves all things outdoors and spends a significant amount of time hiking, camping, and exploring in all seasons.

We are excited to have Sarah join our Sydenham location offering more appointments to our very busy schedules.

Book your appointment online or call us at 613-376-1115.

03/31/2026

NOW HIRING

Full time Office Manager position available at our Kingston clinic

Are you an energetic, organized individual actively looking for ways to help people? We welcome all qualified applicants to email a cover letter and resume.

Full job description and application information can be found on indeed or feel free to reach out to us with questions.

03/12/2026

Welcome to Deep Rooted Massage
Where Healing Begins

03/06/2026

When your shoulders finally drop 3 inches

03/01/2026

Hey South Frontenac clients
Do you have;
•Headaches that won’t go away?
•Low back pain from sitting all day?
•Neck pain from scrolling?
Dr. Natalie David has openings this week to help you achieve your health goals and get you moving better!

Book online or call us at 613-376-9790

02/26/2026

🪴 Open House 🪴

Join us on for our open house on Thursday March 19th from 4-6pm at our new Sydenham location! Come meet all of our practitioners, enjoy some local treats and learn about the services we offer and how we can help you.

🗓️ Thursday March 19th
⏱️ 4-6pm
📍 4421 George street Sydenham, please use street parking

02/24/2026

Welcome Mary Owen RMT ✨

Practicing since 2008, Mary has worked in clinical and multidisciplinary settings, supporting clients with headaches, TMJ dysfunction, scar tissue, postural strain, and repetitive injuries. Drawing from her background in competitive sport and workplace health and safety, she blends trigger point therapy, myofascial release, and mobility-focused techniques to address the body’s everyday demands. Mary works collaboratively with each client, providing thoughtful treatment and practical guidance to restore balance, improve movement, and support overall well-being.

Book with Mary at either of our locations as soon as next week!

01/22/2026

Naturopathic Medicine with Dr. Holly WhiteKnight 🌿

Naturopathic medicine is a comprehensive approach to healthcare that focuses on treating the whole person—mind and body in a non-invasive way. By combining modern medical science with traditional natural therapies, Dr. WhiteKnight works to identify and address the root cause of illness, not just the symptoms. Naturopaths help to prevent acute and chronic illness in addition to reducing reliance upon prescription medications (which all have many potential side effects). Naturopathic treatments may include clinical nutrition, lifestyle counselling, botanical medicine, homeopathy, acupuncture, and natural supplements, all tailored to support the body’s innate ability to heal and maintain long-term wellness. Dr. WhiteKnight has access to most lab tests from Life Labs as well as many private labs. Most extended health plans cover a portion of naturopathic medicine.

Dr. WhiteKnight works out of our Sydenham location however she can also provide virtual appointments if you can’t make it to our clinic.

Book your initial visit online or give us a call
☎️- 613-376-9790
💻- www.deeprootedmassage.ca
📩- deeprootedmassagetherapy@gmail.com

Address

2795 Princess Street
Kingston, ON
K7P2X1

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Website

http://www.deeprootedmassage.ca/

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Our History

Deep Rooted Massage has been practicing since July 2014 under the name of ForeverYoung Massage and decided to re-brand in 2018 due to growth. Morgan Warren Owner/RMT along with Allyssa Lepine RMT, Shannan Kerr RMT, Chantal Gignac RMT, Elena Hurley RMT and Jerika Poole RMT are the faces behind Deep Rooted Massage.